The small bean-shaped glands called lymph nodes are an integral part of the lymphatic system. They are found throughout the body, mostly in the armpits, neck and the groin area and act as a filter for harmful foreign particles, thus, improving the functioning of the immune system. Lymphadenopathy or commonly referred as swollen lymph nodes is a condition in which these nodes become abnormal in shape. The reasons behind the swelling may vary according to the location of the lymph node. For example, lymph nodes in the armpit may swell due to an injury whereas those in the throat may swell due to cold or a sore throat. The lymph nodes in the collarbone may swell due to an infection in the lungs, neck, breast, or abdomen while swelling in the groin may occur due to an injury or infection in the genitals, foot, leg or groin. Apart from these, other severe causes include melanoma, ear infection, measles, etc. The symptom of the disease is severe pain in the affected lymph nodes. Other signs that indicate a swollen lymph node are fever, tumor, running nose, etc. Generally, the lymph nodes return to a normal state as soon as the responsible factor resolves. In case of a chronic condition, it is advisable to seek the opinion of a doctor. You may try some of these wonderful home remedies available to get relief from pain associated with swollen lymph node. These will be very cost effective and will not cause any side effects. Give them a try!
Home Remedies for Swollen Lymph Nodes
Honey is popularly known for its antibacterial and antiviral properties. It has been used for ages to treat several ailments as it makes your immune system stronger and thus helps cure swollen lymph nodes. You can consume up to two tsp of raw honey twice a day.
- Alternatively, you can also mix one tsp of honey in a glass of lukewarm water and drink it daily.
- To get relief from inflammation, apply raw honey over the affected area and wash it off after 15 minutes. Repeat twice a day.
2. Salt Water Gargle
If you are suffering from swollen lymph node in neck or throat then use salt water for relief. Add one tsp of salt to a glass of lukewarm water and gargle. Repeat this twice or thrice a day. This will ease out the swelling and reduce the pain in the infected nodes.
3. Apple Cider Vinegar
This is one of the best home remedies for swollen lymph node. ACV balances the pH level of the body and cleanses the lymphatic system. Add 1 tbsp of ACV to a glass of water and add 1 tbsp of honey to enhance its flavor. Drink this mixture two or three times a day. Moreover, you can also gargle with this mixture.
4. Castor Oil
Castor oil has been used since ages to treat various ailments due to its tremendous healing properties. Apply some castor oil on the swollen area and massage gently. Cover the area with a hot towel or a heating pad for 5-10 minutes. The anti-inflammatory properties of castor oil help reduce swelling in the lymph glands.
5. Warm Compress
This is one of the best natural remedies for swollen lymph nodes that can provide instant relief from swelling and pain in the lymphatic nodes. All you need to do is place a heating pad on the swollen area and press it gently.
- Or else, if you don’t have heating pad then take a towel and dip it in a bucket of hot water. Squeeze out the excess water and place it on the affected area. You can repeat this process two or three times a day or as required.
Massaging greatly improves the blood circulation in the body; therefore, helps restore the normal functioning of the lymphatic system. All you need to do is massage gently on the affected area for 10- 15 minutes. Repeat this exercise several times a day. Do this every day until the swelling reduces.
Garlic is packed with antibacterial and anti-inflammatory properties that eradicate harmful components from the body, thus acting as a natural body cleanser. To get rid of swollen lymph node, eat 3-4 cloves of garlic daily.
- Alternatively, add crushed garlic to your curries and other preparations.
- You may also massage garlic oil on the swollen area for 2-3 minutes. Do this twice a day.
Turmeric is known for its tremendous healing properties. Its anti-inflammatory and anti-fungal nature help get rid of swollen lymph nodes. Mix 1 tbsp of turmeric powder and honey; stir properly to make a paste. Apply it on the affected lymph nodes and wash it off after 10 minutes with lukewarm water.
- Moreover, add half a tsp of turmeric powder to a glass of lukewarm milk. Drink it before you hit the bed.
- Instead, you may also take turmeric supplements but do consult a doctor before that.
Lemon is also an effective treatment for swollen lymph node. Fill a glass with lukewarm water; squeeze a lemon in it and add a tsp of honey. Stir and drink instantly. It will heal sore throat.
- Alternatively, slice a lemon into two halves. Take one half and sprinkle a dash of salt and pepper over it. Now lick it to get rid of swollen lymph nodes.
- You may also gargle with a mixture of warm water and lemon juice.
10. Cayenne Pepper
Cayenne pepper acts as a natural stimulant and helps build up resistance against swollen lymph. To prepare cayenne pepper tea, add ½ tsp of powdered cayenne pepper, and a tsp of honey in a glass of warm water. You can consume up-to 3 cups of this tea in a day.
11. Tea bags
This method does not eliminate the problem of swollen lymph but surely give some relief. Take some tea bags (used or new) and dip them in hot water. Apply it on the painful area for some time to get relief. Repeat this 2-3 times a day if required.
12. Sea Salt And Baking Soda
This is another easy remedy that you can try at home to get relief from swollen lymph nodes of throat and neck. For this you just need to add 1 tsp each of baking soda and sea salt to a cup of water. Stir until dissolved and drink it once, daily.
13. Yoga And Exercises
Exercises and yoga brings flexibility and improves the expansion and contraction of the muscles. Try some yoga poses and exercise in conjunction with other home remedies to enhance the functioning of lymphatic system. You can try postures such as lion face, inverse pose, downward-facing dog, jumping jacks and simpler ones such as jogging, brisk walking and many more to improve the condition.
1) Yoga and exercises are generally beneficial for swollen lymph nodes in neck.
2) Perform yoga under the guidance of a professional only.
14. Hot And Cold Bath
To get rid of swollen lymph nodes, try alternate cold and warm bath. On one hand cold water reduces the pain while on other warm bath improves the blood circulation. This method will provide relief quickly and you can do this on the daily basis.
Remedies For Swollen Lymph In Armpit
Nutmegs boost immunity and improve the flow of lymphatic fluid. It is packed with anti-inflammatory and antibacterial properties that reduces armpit lump. Prepare a solution by mixing 1 tsp of nutmeg powder in a cup of hot water. Drink it daily. You can add 1 tsp of honey if desired.
Onion is another wonderful ingredient that helps treat swollen lymph node in the armpit. Just grate an onion, squeeze out the juice from it and have it.
- Or else, add it to other veggies if you don’t like to consume it raw.
17. Charcoal Compress
To reduce the pain and inflammation in the armpit lumps, prepare a gel by mixing powdered flax seed, activated charcoal and some water. Apply the mix on your armpit and secure it using a paper towel or any other clean cloth. Repeat the procedure several times a day to see the difference.
Watermelon detoxifies the blood and strengthens the immune system therefore, regulating the functioning of lymphatic system to work properly. To treat swollen lymph in the armpit, drink a glass or two of watermelon juice regularly.
19. Vitamin E
Vitamin E is an essential component which helps heal several skin problems. Deficiency of this vitamin can contribute to the problem of swollen lymph also. Include food rich in vitamin E such as wheat germ, safflower, soybean oil, peanuts, almonds, etc., in your diet.
- You can consume vitamin E supplements also.
Note: Take supplements only after consulting a doctor.
20. Coconut Oil
Coconut oil is packed with tremendous moisturizing properties which help fasten the healing process. Besides this, it is packed with antiviral, antibacterial and anti-inflammatory properties that make this oil an effective remedy for armpit lumps. Give gentle massage using warm coconut oil on the affected areas of your armpit. It will improve the blood flow, which in turn, reduces swelling
- Alternatively, you can also consume 1 tbsp or less of extra-virgin coconut oil, daily.
21. Aloe Vera
If you are suffering from swollen lymph in the armpit then grab a piece of aloe vera and scoop out its gel. Now, apply this gel on the affected areas and leave it there for at least 20-30 minutes. As the aloe vera gel is packed with anti-inflammatory and antibacterial properties, it helps heal the pain quickly. You can cover the area with a piece of cloth or a gauge and rinse it off with cold water afterwards. Repeat this exercise twice or thrice a day on daily basis.
22. Basil leaves And Cinnamon
To improve the condition of swollen lymph, have a mixture prepared from basil leaves and cinnamon. Simply boil three cups of water, add 2 tsp each of cinnamon and basil leaves. Simmer it for 20 minutes. Once done, strain the mixture and drink one cup of it. Have it thrice a day.
Echinacea is known for its antifungal, anti-inflammatory and antibacterial properties that strengthen the lymphatic system. This herb can be used in following ways to cure the condition of swollen nodes.
- Apply the Echinacea ointment over the swollen area and rub it gently. Do this two or three times a day.
- Alternatively, prepare an herbal tea by boiling a few Echinacea flowers in water. Let it sit for few minutes and then strain. Drink the prepared tea twice, daily for about a week.
Note: Consult a doctor before taking this herb.
Cleavers is one of the best home remedies for swollen lymph node. It helps regulate the functioning of lymphatic system and purifies the blood around the lymph glands. Prepare tea by adding 1 tsp of the powdered herb in a cup of hot water. Stir it well and let it steep. Drink this tea up to three times a day to obtain satisfactory results.
- If the fresh herb is not available then, you can use the tincture to make this tea. Simply pour 20 drops of cleavers tincture in the above recipe.
Caution: Take this herb after consulting a doctor.
This is another herbal remedy for swollen lymph nodes. It reduces swelling and lymphatic congestion caused due to various reasons. To prepare its tea, add some of the mullein leaves in a glass of boiled water and let it steep for some time. Strain the decoction and sip it slowly. You can have up to 3 cups of this tea daily.
Mint contains menthol which provides a cooling sensation. For swollen lymph nodes, you can prepare an herbal infusion by adding 1 to 2 tsp of dried leaf powder to a glass of hot water. Let it steep and drink afterwards.
- Alternatively, you can extract its juice from fresh leaves. Have two cups of it twice a day
- You can also apply peppermint oil on the affected area 2 or 3 times a day to reduce swelling.
27. Plantain and Raspberry
Another effective way to get relief from swollen lymph node is to prepare a mixture by adding 1 tsp each of finely chopped raspberries and plantain leaves to a cup of boiled water. Let it steep for some time and strain it later. Drink this tea two times a day.
Prepare an herbal solution by using calendula, cleavers and mullein. The anti-inflammatory properties of these herbs help treat the swollen lymph node. Add 2 parts each of calendula, and cleavers and 1 part of mullein in a glass of water. Boil this solution on a medium flame for about 30 minutes and cover it with a lid. Once done, strain the mixture and let it cool down. Drink three cups of this tea daily for 2-3 weeks for positive results.
Spirulina is a rich source of vitamin B, protein, antioxidants, omega-3 fatty acids, copper and minerals. The high nutritional component of this herb makes it an effective remedy for swollen lymph nodes. It also wards off harmful bacteria and viruses. You can sprinkle it in your morning smoothie to avail its health benefits.
- You can also consume its supplements but only after consulting a doctor.
Note: Make sure, you use organic spirulina.
30. Chamomile Tea
The flower of this herb is used to treat swollen lymph node. All you need to do is drink two cups of tea. Just steep a few chamomile flowers in warm water for sometime (5- 7 minutes). Strain and have it. You can add honey if required.
- Alternatively, use chamomile tea bags if the fresh flowers are not available.
31. Lavender and Tea Tree Essential Oil
Both these essential oils are packed with antispasmodic, antibacterial, antimicrobial and antiseptic properties that help cure swollen lymph nodes. Take a small bowl filled with warm water and add 3-4 drops of both the oils. Inhale the steam with a break of 4-5 seconds in between. Cover your head and bowl with a towel during this process. Do this daily at least once for 15-20 minutes to improve the condition.
32. Licorice Tea
The anti-inflammatory and anti-viral properties of this herb subsides the symptoms associated with swollen lymph nodes. To prepare a tea you will need 1/2 tsp of dried chamomile flowers, 1 clove, 1/2 tsp of licorice powder and a pinch of cinnamon powder. Add all these ingredients to a cup of water and boil it for some time. Strain the mixture and drink it slowly. Have at least two cups of this decoction every day.
- Consult a doctor if the node continues to grow and if you face difficulty in breathing.
- Drink plenty of water.
- Stay clean and dry to speed up the healing process.
- Reduce intake of caffeine.
- Don’t prick the affected area as it may make the situation worse.
- Don’t self medicate.
- Don’t shave your armpits if you have swollen lymphs.
- Don’t share your towels with others.
- Avoid spicy food.
- Don’t use talcum powder.