Usually, people have a misconception about this wonderful fruit that it leads to accumulation of fat but that’s not true. When consumed with milk, then you can expect to put on some weight. This yellow curvy fruit is more than what everybody thinks of it. The best thing is that this fruit is available throughout the year and is one of the most widely consumed fruit in the world due to its low cost. This sweet, creamy fruit belongs to the Musaceae family of plants. It is a good source of fiber, mineral, and vitamins. Apart from yellow color, bananas also come in purple, pink, and red color. They have a long history of usage in Malaysia, India, and Philippines. Even though bananas taste sweet, it has a low impact on blood sugar. They can be eaten raw or after being cooked. Ranging from stomach disorders, heart diseases to obesity, bananas can treat a variety of diseases. Here are some health benefits of bananas.
Health Benefits of Bananas
1. Treats Stomach Disorders
Banana contains a probiotic called fructooligosaccharide or FOS, which produces good enzymes that help absorb nutrients in the body, thereby improving digestion. The presence of pectin in banana treats constipation. Also, protease inhibitors in banana eliminate stomach ulcer producing bacteria.
2. Aids in Weight Loss
Banana has fewer calories and high soluble fiber content, which takes up space in your stomach without adding many calories. It makes you feel fuller for long. As a result, you end up eating less. Consume banana after lunch to satisfy your sugar craving without the fear of gaining calories.
Banana is full of antioxidants that prevent the formation of free radicals, which cause cancer like kidney or colorectal. Over-ripe bananas with dark patches contain TNF or Tumor Necrosis Factor, which fights cancer.
4. Improves Vision
Like carrots, bananas also contain a significant amount of vitamin A, which helps maintain your normal vision and improves night vision. Vitamin A contains compounds that preserve the membrane surrounding your eyes and bring light into your cornea.
5. Cures Asthma
Daily intake of banana reduces the risk of asthma symptoms. Bananas are well off with vitamin B6 and fiber that makes it a good natural remedy to prevent and fight respiratory disorders like asthma.
6. Prevents Heart Ailments
Banana is enriched with vitamin C, B6 and most importantly potassium. Potassium helps maintain the normal functioning of the heart, thereby reducing the risk of heart diseases. Also, bananas have little content of sterol fat, which blocks the absorption of bad cholesterol in your body. Thus, protects your heart from cardiovascular diseases.
7. Suggested for Diabetics
Potassium in banana helps control blood pressure. Since it is a sweet fruit, diabetics can eat green bananas as it has low glycemic index than a ripe banana. Eating a banana with meals is considered to be safe for diabetics.
Depression is often associated to low levels of serotonin in the body. Banana contains vitamin B6 and amino acid tryptophan, which helps your body produce serotonin. It enhances your mood and relieves symptoms of depression.
9. Reduces Swelling
The nutrients in banana combat swelling associated to pregnancy, diabetes, or other digestive problems. Besides, it can also treat inflamed ankle or leg. Consumption of banana prevents the buildup of fluid in your body, which is usually the cause of swelling.
10. Prevents Osteoporosis
Osteoporosis disease and low bone density both occur due to the deficiency of calcium in the body. Being rich in potassium, bananas make a natural remedy to deal with this problem as it helps the body absorb calcium.
11. Boosts Memory
Oxidative stress is generally found in people suffering from Alzheimer. Antioxidants present in banana lessen the free radicals that damage brain cells. Thus, protect neuron cells from oxidative stress and minimize the chances of Alzheimer.
12. Normalize Anemia
Deficiency of iron and nutrients like folate causes anemia. To overcome this problem, consume ripe bananas with honey twice a day. It will stimulate the production of hemoglobin in the blood.
13. Prevents Insomnia
This superfood also helps insomniacs sleep well. Bananas are loaded with magnesium and potassium, which relaxes muscles. Also, the carbohydrates present in banana induce sound sleep.
14. Controls Diarrhea
This easy to digest food is ideal for stomach and favorite of every age group. When suffering from diarrhea, the body loses one of the most important electrolytes – potassium, which can be regained by eating a banana.
15. Reduces Smoking Addiction
The food enriched with high fiber content makes you feel fuller and reduce the nicotine cravings. Being an energy booster and stress buster, it reduces the urge to smoke. Besides, it also changes the taste buds.
16. Treats Piles
The richness of fiber improves the bowel movement, thereby help deals with piles problem. Eat 1-3 raw bananas every day on an empty stomach, or boil and consume two times a day.
17. Helps in Weight Gain
Yes, this magical fruit can help you lose as well as gain weight. Bananas combined with milk make it a perfect diet to put on weight as the milk contains protein and banana contains sugar. So, include banana shakes in your daily diet to reach the desired scale when you step up on the weighing machine next time.
18. Cures Hangover
When you drink, your body loses potassium content and, as a result, people tend to vomit which makes it worse. Banana is the best way to regain the potassium fast in a natural manner.
Beauty Benefits of Banana
19. Tones Skin
Being loaded with potassium, vitamin C and E, bananas add up to the glow of your skin. Mix half a ripe banana with 1 tablespoon of sandalwood powder. Wash it with lukewarm water after 20 minutes.
20. Treats Dry Skin
Moisturizing properties of banana hydrate dry skin along with making it soft and supple. Vitamin A in it repairs the damaged and dull skin. Spread mashed ripe banana on your face and wash off after 20 minutes.
Banana acts as a natural Botox. It prevents wrinkles and fine lines. Apply mixture of 1 mashed banana, 1 teaspoon of orange juice and 1 teaspoon of yogurt. Consistent application of this facemask will keep your skin youthful and radiant.
22. Mend Cracked Heels
Apply pulp of ripe bananas on your feet. Rinse off after 10 minute. Anti-bacterial and moisturizing properties of bananas heal your cracked heels effectively making them soft and smooth.
23. Reduces Eyes Puffiness
Anyone could face this problem of puffy eyes, but bananas are 1 stop solution to get rid of it. All you have to do is rub banana peel or half mashed banana around your puffy eyes and rinse off after 20 minutes.
24. Fights Hair Loss
Banana has lots of vitamin B, fiber, magnesium and pectin, which keeps hair healthy and prevents hair fall. Apply a mixture of bananas and yogurt on your scalp and rinse off after 15-20 minutes to reduce the hair loss problem.
25. Cures Dry Hair
Honey and banana mask works wonders for dry hair too. Spread mixture of honey and banana on your locks to do away with the roughness and dullness. It makes your strands smoother and shiny to a great extent.
Banana peels are also very useful. Applying inside part of banana peels directly on your skin lessens inflammation. You can also use a face mask made with mashed bananas, honey and turmeric to get rid of acne. Use this remedy to witness spotless skin.
27. Cleanses Skin
As bananas are rich in potassium and vitamin A, they make an excellent natural cleanser. Prepare a mixture of mashed banana and granulated sugar. Use this on face and neck as a scrub to exfoliate the skin effectually.
Prepare a mixture of banana with 1 tablespoon of olive oil and lemon juice and a few drops of honey. Massage with this mixture onto the scalp for 45 minutes; rinse off with water. This will ease dandruff and itchiness from your scalp.
29. Controls Oily Skin
Excess of oil gives a greasy look to your skin. Banana with honey and lemon juice removes excessive sebum from your face. Mix mashed banana with a tablespoon of milk and 1 tablespoon of oats. Use this as a scrub to get refreshed and oil free skin.
30. Diminish Wrinkles
This miraculous fruit works wonders for wrinkles. Rub banana peels on the fine lines for 15 minutes every day to witness youthful skin. Repeat this for few weeks to get the noticeable results.
31. Whitens Teeth
You can’t find any better cheap and natural way to whiten your teeth. This has become the latest trend. Rub, the inner part of a banana peel against your teeth, to coat a layer of its paste. Rinse off after 10 minutes.
32. Treats Warts
Banana peel has the potential to treat warts. You can treat warts naturally by rubbing the banana peel on the affected area for 10-12 minutes every night. Do this for 1-2 weeks to see the best results.