Colon is a segment of our digestive system that is responsible for excreting the waste and toxins from our body. Colon absorbs water and salt from our body to maintain the electrolyte balance, in order to keep it healthy. With the regular bowel movement, waste and toxins are flushed away. A slight dysfunction of a colon can lead to a number of health issues. For instance, constipation, indigestion, bloating, fatigue, diarrhea, vision problems, allergies, weight gain, headaches, common cold, weak memory, gas, anxiety and serious ailments related to kidney and liver may occur when colon does not clear toxins from body.
That is why regular colon cleansing is essential for everyone to keep the digestive system healthy. One can cleanse the colon in many ways. There are a number of products available in the market to cleanse the colon. But, cleansing a colon by eating organic foods that are high in fiber is the healthiest ways to get rid of toxin as fibrous probiotic foods promote the growth of good bacteria in a healthy gut and prevent many known diseases.
If you are looking for ways on how to cleanse your colon naturally, then here is a list of some great foodstuffs that are considered to be helpful in cleaning the colon and keeping it healthy:
Water is a magical potion when it comes to colon cleansing. One must drink 8-10 glasses of water daily, in order to stay healthy and hydrated. You can also replace plain water with juice, tender coconut, vegetable stock and more. In addition, water encourages natural peristaltic action, balances digestive system and boost up metabolism.
Honey is packed with several medicinal properties, which helps in colon cleansing. Mix two teaspoons of honey with warm water and drink it early in the morning. Drink this solution on an empty stomach to clear your colon from the toxins settled there.
3. Apple Juice
Apple juice is the best way to start your day. Drink fresh apple juice regularly for cleansing colon and add a tsp of lemon juice to it. Do not filter the apple juice because the fibrous segment of apple is essential for cleaning the colon. Besides, it encourages bowel movements, and perks up liver functioning.
4. Aloe Vera
Aloe vera works wonders for detoxification, and it is widely used as a laxative all over the world. It also helps the body remain hydrated. Extract fresh aloe vera juice and refrigerate it. Blend it in a juicer and add lemon if desired.
Yogurt is a probiotic food that is excellent for the gut and digestive system. Eating fresh yogurt checks the growth of cells lining in the colon. Yogurt is suggested as a natural medicine to heal the infected colon. Along with colon cleansing, yogurt also takes care of irregular bowel movement, and diarrhea.
Anything that is rich in natural fiber, antioxidants and Omega 3 fatty acids is good for colon cleansing. They soak up water and expand, which helps eliminate the wastage from the body. Take one tablespoon of ground flaxseed and mix it with a glass of water and drink it. This process cleanses colon, digestive tract and also keeps your heart healthy.
7. Ginger Juice
Ginger works wonders for the digestive system. It not only increases the bowel movement but also cleanses the colon, keeps the mucus away from the system, washes the toxins and also flushes out unwanted residues in your system. There are several ways in which you can have ginger. Few recommended ones are:
- Extract fresh ginger juice, mix it with honey and drink three spoons.
- Chew small pieces of fresh ginger to cleanse the colon.
- Add one spoon of strong ginger juice with lemon juice and drink it two times a day for three days.
- Slowly heat ginger in olive oil and have it for colon cleansing.
- Take two fresh leaves of Indian lilac and take one small piece of ginger. Grind them together to make a paste and eat it to increase the bowel movement.
Note: Ginger is believed to generate heat, so it’s not recommended for pregnant women. Even breastfeeding woman should avoid eating raw ginger.
Pear is a fibrous fruit that is effectual in colon cleansing. Extract fresh pear juice in the morning, mix one tablespoon of honey to it and drink.
Note: While drinking apple juice or pear juice for cleansing colon, it is recommended that you drink at least 14 glasses of water so that flushing toxins becomes effortless.
9. Lemon Juice
Lemon is packed with vitamin C content and is rich in anti-oxidants. It helps eliminate mucus from the colon, and thus, regulates proper functioning of the digestive system. Fill a glass with lukewarm water and squeeze a lemon over it. Add a tsp of honey and a dash of sea salt. Drink this concoction on an empty stomach every morning.
Being a fibrous fruit, raspberries encourage bowel movement, and are good for colon cleansing. Eat raspberries on an empty stomach.
Broccoli is the healthiest vegetable with high nutritional value. It contains potassium,, fiber, high vitamin C content, B6 and vitamin A. The anti-oxidants present in this veggie, helps detoxify the body. Have broccoli salad at night with a pinch of sea salt, to thoroughly cleanse the colon.
Legumes are a rich source of fiber that makes effective colon cleaners. Each and every legume is helpful from lentils to kidney beans. Its high fiber content regulates normal bowel movement and prevents several diseases in the gastrointestinal tract.
13. Raw Vegetable Juice
You can take few raw vegetables like carrots, spinach, cucumber, celery, tomatoes and beets to make a fresh juice. Drink it to cleanse the harmful toxins from the colon.
14. Sea Salt
Being a detoxifying agent, it works tremendously for cleaning the colon. Any harmful toxin from the fecal matters gets flushed away if you drink warm water mixed with sea salt.
Note: If you are a heart patient or have high BP, it’s better to avoid this remedy.
15. Senna Tea
Senna is a flowering plant, and the leaves of this plant work like a wonderful laxatives. Take 10 senna leaves and boil it in water for 15 minutes. Now strain the mixture and drink it to avoid constipation.
16. Cayenne Pepper and Lemon Cleanser
Lemon eradicates toxins while cayenne pepper breaks down the mucus. Take half teaspoon of cayenne pepper and four tbsp fresh lemon juice. Fill a 10 ounce glass with warm water and add the above ingredients to it. Then, add honey to sweeten the taste. Take this drink on an empty stomach for at least 5 times a month.
17. Gingelly Oil
Gingelly oil can regulate the digestive system and help it function properly. Drink 5 spoons of gingelly oil early in the morning to increase bowel movement and to cleanse colon.
18. Indian Gooseberry
Drink Indian gooseberry juice to detoxify your body and colon in a short span of time.
This also heals inflammatory diseases in the digestive tract and colon.
Wheat grass is an exceptionally best diet for colon cleaning. It contains chlorophyll that has high anti-bacterial properties. Therefore, it reduces the development of bacteria and cancer cells. Besides, it helps the body gain more oxygen and eliminate redundant toxins.
20. Fermented Foods
A low in fiber and refined carbohydrate diet can lower the number of healthy bacteria in the intestine, and imbalance the digestive system. Kefir and unpasteurized cultured butter possesses friendly probiotic bacteria that produces vitamins from food remains, avert colonization of disease-causing microbes, wipe out toxins, boost up the immune system and create a chain of fatty acids to energize the cells lining colon.
21. Alfalfa Sprouts
The saponins content in alfalfa sprouts wipe out pathogens, remove fungal impurities and encourage the growth of healthy bacteria and destroys the poisonous one. It is a very nutritious food, and also good for cleaning colon.
22. Fennel Seeds
Fennel seeds are health promoting as they have outstanding digestive benefits. The dietary fiber in these seeds cures several stomach issues, eliminates carcinogenic toxins from the body and keeps digestive tract healthy. The anti-oxidant and anti-inflammatory attributes of fennel seeds prevents colon cancer, heartburn, bloating, indigestion and gas issues. Besides, the iron content in this herb boosts up the metabolism.
Rhubarb is a very effective herb for cleaning the colon and eliminating body toxins.
It includes glycosides that give astringent effect on the intestines. It cleanses the plaque that develops all along the intestinal walls. You can have a rhubarb tea or consume its readily available capsules. Besides this, it reduces inflammation too.
Note : Avoid if you have kidney issues and heart ailments.
Psyllium seeds have a plethora of curative benefits because of it high fibre content. It reinforces the intestinal lining. Therefore, it is effective for treating several intestinal issues such as ulcerative colitis, bowel syndrome, diabetes, obesity, constipation, high cholesterol, and atherosclerosis.
Note: Psyllium can be taken thrice a day. During its consumption, drink plenty of water otherwise it can make the constipation worse.
25. Slippery Elm
Slippery Elm is a multi-purpose herb that is extremely beneficial for colon and cures constipation and diarrhea. It soothes the intestine lining and regularizes the stool, in this way, balances the bowel movement. Drink a lot of water to obtain its best benefits.
26. Cascara Sagrada
Cascara Sagrada is a very popular and effectual colon cleansing herbs that contains anthraquinones – a compound which give laxative effects and build up the muscle tone of the colon walls that reduces constipation. Besides, this herb detoxifies system by producing bile in the liver. Prepare a decoction from its dried bark and drink it before you sleep. It takes 6 to 12 hours to stimulate the bowel.
1) One should not consume this herb for more than a week.
2) Not recommended for children.
Garlic has been used for years due to its strong healing properties. Apart from adding flavor to a number of dishes, this pungent ingredient cleanses the colon too. It perks up the digestive tract, trim down inflammation, detoxifies body and flushes out toxins, pathogens and parasites, thus, lead to absorption of nutrients from food.
28. Fish Oil
Fish oil is loaded with omega 3 fatty acids that reduce the risk of several chronic ailments like cancer, cardiovascular disease and also resolves digestive issues including irritable bowel syndrome and, therefore, prevents constipation.
29. Green Tea
The polyphenols present in green tea work as an antioxidant and makes it a tremendous digestive stimulant. These antioxidants help body clear the waste and destroy the bacteria and viruses. Besides, it solves several health issues such as heart ailments, diabetes, reduces cholesterol and also helps maintain healthy weight.
It is a strong herb that strengthens the muscles of stomach and colon. In addition, it is a fast acting herb that causes bowel movement within a couple of hours. Hence, prevents constipation by eliminating all the wastage and toxins from the body.
Avocados are packed with fiber, healthy fats and nutrients. The soluble fiber aids in the process of digestion. It also maintains the regularity of bowel movement and prevents the development of toxins. Thus, reduces the risk of colon cancer.
32. Chlorophyll-Rich Greens
Green veggies and fruits contain a good amount of chlorophyll that promotes healthy digestion and cleanses colon as well. Green olives, sea vegetables, spinach, asparagus, cabbage, celery, swiss chard, collard greens, leeks, and peas are all high in chlorophyll, and help clean the colon.