Besides enriching the flavor of several cuisines, turmeric has been used since ages for solving numerous health and beauty benefits. Turmeric’s antibacterial and anti-inflammatory properties have made it an essential ingredient in the medicinal system. It is a natural antibiotic superfood. Turmeric is basically a plant and is a part of the ginger family. It’s rich in lots of nutrients like vitamin C, K, E, potassium, calcium, iron and copper, which empowers it to curb a range of diseases such as liver problem, arthritis, heartburn, Alzheimer’s disease, kidney problem, lung infections, and other injuries. Let’s discuss in detail the amazing health and beauty benefits of turmeric.
1. Prevention from Alzheimer
Building up of protein tangles, called plaques, between brain cells makes it difficult for the patients to remember the recent events. Curcumin, a chemical found in turmeric, clears the plaques and encourage the flow of oxygen in the brain; thus, enhances its functionality.
2. Reduces the Risk of Cancer
Turmeric aids in preventing as well as treating various types of cancer like colorectal, breast, and skin cancer. Curcumin stops the growth of cancerous cells.
3. Controls Diabetes
By moderating the levels of insulin and controlling the glucose in blood, turmeric keeps diabetes under check. Also, it prevents the new cases of type 2 diabetes.
4. Prevents Liver Damage
Antioxidant and anti-inflammatory properties of curcumin helps liver detoxify the blood. Turmeric encourages the production of vital enzymes that reduce toxins in body, thereby prevent lever damage.
5. Reduces LDL (Bad Cholesterol)
Because of oxidative stress, high levels of bad cholesterol (LDL) build up which, in turn, leads to several heart problems such as atherosclerosis, strokes, heart attacks, etc. Turmeric considerably reduces the risk of these ailments by cutting down LDL and preventing the formation of blood clots.
6. Increases Immunity
Lipopolysaccharide substance found in turmeric strengthens the body’s immune system. Thus, it reduces the chances of getting viral diseases like cough, cold, and flu. Just add a teaspoon of turmeric powder in a glass of milk and drink it.
7. Wound Healer
Whether you are suffering from internal injury or external, turmeric proves to be a great healer. It can be consumed with milk, or applied to wounds as cream or powder. Its antiseptic and anti-bacterial properties make it an effective disinfectant.
8. Cures Tuberculosis
Mix turmeric and sugar in 1:2 ratio. Take 1 teaspoon of this mixture with honey, thrice a day. The curcumoids in turmeric thwart the multiplication of tuberculosis causing bacteria.
Free radicals are the main cause of painful and damaged joints. Turmeric’s antioxidant property neutralizes these free radicals. Its anti-inflammatory property eases the arthritis pain. Therefore, add more turmeric to your daily diet.
Curcumin also has potential to combat depression. It boosts the brain-derived neurotransmitters – serotonin and dopamine; thus, relieves depression.
11. Regulates Normal Functioning of Kidneys
Turmeric decreases oxidative stress, removes free radicals and prevents kidney related disorders. If taken with Indian gooseberry or other herbs, turmeric helps cure nephrosis, urinary tract cancer, and urinary tract infections.
12. Fights Insomnia
Curcumin cures sleep deprivation. Take 1/4th tablespoon of turmeric and swallow it with water before hitting the hay. It will help you get sound sleep.
Turmeric effectively kills the bacteria present in upset stomach. Being an anti-inflammatory, it regulates the stomach acid which is the main cause of stomach ulcers.
By preventing liver, heart, kidney, and brain diseases, turmeric obviously increases lifespan of a person. Intake of 1 tablespoon of turmeric powder with 4 cups of boiling water daily works wonders for the well-being of a person.
15. Provides Relief in Cough and Cold
Turmeric is a therapeutic remedy for cough and cold. Just mix half teaspoon of turmeric in one glass of hot milk and drink it.
16. Cures Eczema
Turmeric reduces symptoms of eczema and itching. Due to its anti-inflammatory properties, turmeric effectively kills the enzymes responsible for inflammation and itching associated to eczema.
17. Heals Insect Bites
Turmeric is equally beneficial in healing insect bites. This miracle spice can give relief from snake bites and scorpio bites. Apply turmeric paste (made by mixing turmeric powder with water) on the affected area.
18. An Excellent Treatment for Psoriasis
For skin conditions like psoriasis, turmeric is found to be quite effective. Psoriasis is characterized by red patches and flaky skin. Internal consumption as well as external application of turmeric gives long-term benefits in psoriasis.
19. Helpful in Hemorrhoids
Both internal and external hemorrhoids are painful. Regular intake of turmeric alleviates the pain and other symptoms of hemorrhoids.
20. Aids in Weight Loss
This amazing spice also helps you maintain healthy weight. Turmeric increases metabolism rate by detoxifying the liver. This, in turn, burns calories faster.
21. Alleviates Headache
22. Cures Jaundice
Though yellow food should be avoided in jaundice, but turmeric is an exception. Drink a glass of warm water with a pinch of turmeric to cure jaundice.
23. Effective in Treating Pink Eye (Conjunctivitis)
As turmeric is a natural antibiotic, it is effective in treating pink eye which is caused due to bacterial infection. Prepare a solution by mixing 2 teaspoons of turmeric in boiled water. Soak cotton balls in it and use them as compress on your eyes.
Beauty Benefits of Turmeric
24. Treats Acne
Due to its anti-bacterial and antiseptic properties, turmeric treats pimples in an effective manner. It prevents sebaceous glands from producing excess oil. Prepare a face mask by combining turmeric powder with sandalwood powder. Add some lemon juice to it and apply on your face for 10-15 minutes. Now rinse it off with lukewarm water.
25. Controls Oily Skin
A combination of turmeric with sandalwood and orange works wonders for oily skin. To make this paste, mix 1½ teaspoons of sandalwood powder with 3 tablespoons of orange juice and a pinch of turmeric. Apply it on your face and let it stay for 10-15 minutes. Rinse off with lukewarm water.
26. Reduces Wrinkles
Turmeric reduces wrinkles by exfoliating your skin. Prepare a face pack by mixing rice powder, turmeric powder, tomato juice and raw milk. Apply it on your face and neck. After 30 minutes, rinse off with lukewarm water.
Stretch marks are a very common problem in women which can be cured by daily application of a mixture prepared by combining turmeric, gram flour, and raw milk. Let the mixture sit on your skin until it dries and then wash off with water.
28. Heals Cracked Heels
Turmeric’s anti-inflammatory properties make it suitable to heal cracked heels. Mix a few drops of coconut oil with a pinch of turmeric powder. Apply it regularly on your heels for 10-15 minutes, before taking bath.
29. Reduces Facial Hair
Turmeric is a natural remedy to get rid of facial hair. Prepare a facial scrub by mixing turmeric with gram flour. Rub it on your face. Continuous use of this scrub for 1 month reduces the growth of hair on face.
Scalp issues like dandruff and itchiness can be effectively treated by turmeric. Apply a mixture of turmeric and olive oil on the scalp for about 15 minutes. Finally, rinse off with shampoo.
31. Hair Fall Control
Death of hair follicles due to over activeness of TGF beta one is the reason of hair fall. Turmeric slows down the activity of this growth agent, thus, reduces loss of hair. All you need to do is apply a mixture of milk and honey on the scalp.
32. Reduces Skin Tanning and Pigmentation
Although so many products are available in the market for skin lightening, but it can be treated at home as well by using turmeric. Just mix turmeric powder, gram flour, and lemon juice. Apply it on the tanned skin. Rinse off when it dries. Use this remedy continuously for 2-3 weeks.
33. A Soothing Treatment for Burns
Because of the wonderful antiseptic properties of turmeric, it soothes burns and fades away their marks quickly. Mix turmeric with cold water and apply on burns several times a day.