Who doesn’t want to have whiter and shinier teeth? But, how to whiten teeth at home naturally? Being an essential part of your appearance, teeth too require daily maintenance. Stained and discolored teeth can steal away the beauty of your lovely smile. Clean teeth are reflection of a hale and hearty body. Unfortunately, a number of reasons may snatch those milky white color from your teeth; for instance, poor dental hygiene, hereditary factors, aging, fluoride, over consumption of coffee and tea, smoking, climatic conditions, unbalanced metabolism and excessive dosage of antibiotics lead to discoloration of teeth. Some foods and drinks also give the teeth that dirty yellow tint, which spoils your overall look. However, dental bleaching is available for whitening of the teeth, yet it may cause sensitivity in some persons and is not recommended for children under the age of 16.
So, before you take professional help, try the below-listed home remedies to whiten your teeth at home.
Natural Teeth Whitening Remedies
1. Baking Soda
Baking soda prevents plaque and discoloration of the teeth. Add ¼ tsp of baking soda in your toothpaste. Brush your teeth with this paste and wash off with lukewarm water. Perform this homemade teeth whitening remedy once in a while.
- Moreover, a mixture of lemon juice, baking soda, and white vinegar can also be used to treat discolored teeth.
2. Orange Peel
Take some fresh orange peels and rub them over your teeth before you hit the bed. The vitamin C content in these peels wards off bacteria and helps whiten your teeth.
Being packed with bleaching properties, lemon eradicates yellow color from the teeth. Simply rub a lemon peel on the teeth. Or else, mix lemon and salt and apply it on the stained teeth. Rub it all over your mouth and swish with water. Perform this remedy twice a day for two weeks to prevent yellow tinge.
Chomp one apple daily for healthy and white teeth. The acidic content in this nourishing fruit gives a good scrub to your teeth and helps keep them whiter.
The crystal-based chemicals in charcoal prevent the accumulation of yellow color on the teeth. Add some charcoal powder in your toothpaste and brush with it. The activated charcoal gives sparkling white teeth.
Grind some strawberries in a mixer and clean your teeth with this paste. The vitamin C in this luscious fruit makes it an effective remedy for yellow teeth. Do this two times a day to whiten your yellow teeth.
Salt has excellent cleansing properties that can prevent yellow tinge from your teeth and helps restore the white color. Brush once a week with the salt powder. You can also mix baking soda for effectual results of teeth whitening.
Note: Excessive usage of salt may harm your gums.
8. Hydrogen Peroxide
Take two tsp of hydrogen peroxide and pour it in three teaspoons of baking soda. Combine properly to make a paste and brush your teeth with it. Afterward, use regular toothpaste for brushing.
- Alternatively, buy mouthwash that contains hydrogen peroxide and gargle with it.
Note: Be careful while using this homemade teeth whitener, as it may cause irritation.
9. Banana Peel
The richness of manifold minerals in banana, like potassium, manganese, etc. penetrates deep in your teeth and prevents their discoloration. Take a banana peel and rub it over your teeth thrice a week.
Take some turmeric powder and dip your toothbrush in it. Brush with it and wait for a few minutes. Spew out and swish your mouth with plain water. Now use regular toothpaste. The whitening properties of turmeric give your teeth brighter appearance and keep your gums healthy as well.
11. Dark Chocolates
Munch on a piece of dark chocolate to whiten your teeth. Since, it contains theobromine that hardens the tooth enamel and prevents discoloration.
Consume a piece of cheese after your every meal to reduce the acidic component in the mouth as it enhances the pH level. Thus, reduces erosion of teeth, which in turn, prevents their discoloration. Besides, it is a good source of calcium that can keep your teeth stronger.
13. Crunchy Carrots
Being a natural cleanser, carrots prevent the formation of plaque and maintains acid-alkaline balance, which may destroy bacteria from the mouth. Chew raw crunchy carrots daily to whiten the teeth.
14. Milk and Yogurt
Both these dairy products contain abundant calcium and phosphorus that promotes re-mineralization of tooth enamel. Consumption of these two is recommended for sparkling teeth.
15. Clove Oil
This oil has been used for dental care since ages. Simply rub this oil on your teeth after brushing to get rid of yellow teeth. It also relieves toothache.
Note: Large dosage of clove oil can be toxic. So, be careful about its quantity.
16. Apple Cider Vinegar
Simply gargle with ACV to get sprinkling white teeth. It is an effective natural teeth whitener that also destroys germs and bacteria present in the mouth.
Note: Frequent usage of apple cider vinegar is not suggested.
17. Whitening Strips
Buy some teeth whitening strips to prevent yellow tinge from your teeth. Since, these strips are coated with peroxide gel, they can be helpful in whitening teeth. Wear them for a couple of minutes in a day and do this for a few days to see noticeable results.
18. Floss Your Teeth
Flossing maintains the oral hygiene of teeth and removes plaque in between your teeth. To perform this remedy, use dental floss that is easily available at several medical stores. Flossing can eradicate those stains that cannot be removed by merely brushing.
19. Coconut Oil Pulling
Take a spoon of coconut oil and swish it in your mouth for 5 minutes. Spit it and rinse with water. You may also pour a few drops on the toothbrush and simply brush. Or else, add some coconut oil on a clean washcloth and rub it all over your mouth. The antimicrobial properties of coconut oil will do wonders for your gums.
20. Sugar-Free Gums
Chewing gums that containxylitol proved effective in whitening the stained teeth. Since, it produces saliva that neutralizes the acid content in the mouth.
21. Sesame Oil
Take two tablespoons of sesame oil and swirl it all around the mouth. Repeat this for 10 minutes. Afterward, spit out the oil and rinse with warm water. Do this on an empty stomach just after brushing.
Note: Avoid swallowing this oil.
22. Truffle Oil
Pour some white truffle oil in a bowl and dip your toothbrush in it. Spread toothpaste on your brush and do clean your mouth in a regular manner. Do this thrice a day after each meal. It gradually eliminates yellowness of teeth.
Crush one or two walnut and rub them on your teeth gently with your finger. Walnut is a natural whitener that helps reduce teeth stains and prevent bacterial growth.
24. Olive Oil
Pour a few drops of olive oil on your toothbrush and do brush your teeth with it. Afterward, use cold water to wash your mouth. It is an effective remedy to whiten your teeth.
Chewing celery increases the production of saliva and destroys bacteria that cause a foul odor in the mouth. It also prevents gingivitis and gum disease. Being a cleaning agent, it helps eliminate stains and yellowness of teeth.
Herbal Remedies to Whiten Teeth
Sundry handful of basil leaves for a couple of hours. Later grind them and add this powder to your regular toothpaste. The whitening property of these herbal leaves prevent several ailments associated with teeth and helps keep your gums healthy.
27. Margosa Leaves
The twigs of margosa can be used as a toothbrush. One can also chew its branches to prevent discoloration of teeth. Alternatively, its oil can be mixed with your commonly used toothpaste.
28. Aloe Vera
Squeeze out some aloe vera gel from its leaves and add vegetable glycerine and a small amount of baking soda to it. Rub, this paste, on your teeth, to give a deep clean. Besides, aloe vera helps prevent infections and kills bacteria from the mouth.
29. Green Tea
The herbal decoction is well off with myriads of health benefits. The tannins present in green tea avert bacterial growth and cleanse teeth stains. It also raises levels of fluoride that decreases the erosion of teeth enamel. Drink at least three cups of this tea daily to acquire its benefits.
30. Bay Leaves
Take equal amount of dried bay leaves and orange peel powder. Add water to make a paste and rub it directly on your teeth.
31. Sage leaves
Rub some sage leaves on your tooth regularly to whiten your teeth. It strengthens the tooth enamel and decreases yellowness.
32. Peelu Plant Fibres
Being non-abrasive in nature, peelu plant fibers do not cause any harm to the tooth enamel. Hence, it can be used on a regular basis. Buy toothpaste that contain peelu plant fibers or use its powder to whiten your teeth.
33. Banyan Roots
Use a banyan root to brush your teeth. The whitening properties and astringent juices help make your teeth sparkle like pearls and keep the gums healthy.
Note: Wash it properly before using.
34. Powder of Acacia
The tannins present in the herbal extract make your teeth look brighter and whiter. Take some charcoal of acacia wood; add roasted alum and rock salt in it. Rub this mixture all over your teeth.
- Use alcohol-free mouthwash.
- To prevent tooth decay, use water floss.
- Incorporate fibrous food in your everyday diet.
- Change your toothbrush after 2-3 months.
- Say no to red wine, smoking, and black tea.
- Use a straw for several beverages.
- Do brush your teeth after having a meal.
- Rinse your mouth after having acidic food.
- Include diet rich in vitamin D and calcium.
- Brushing twice a day is mandatory for proper dental care.
- Use warm water for brushing.
- Include more citrus fruit in your diet.
- Avoid excessive consumption of the sugary product.
- Don’t scratch the stains with nails.
- Say a big no to tobacco.