Keeping your body free of toxins and other impurities is very important as the function of the brain depends greatly on how clean and pure your body is from within. Today, people are more health conscious than they were 15 to 20 years ago; and despite having healthy food, you need to detoxify your body so that it can get rid of all the harmful toxins. Studies show that those people who have higher toxin levels are likely to suffer from skin problems, blotting, sinus, weakness and gas. To improve your diet and cleanse your body, try the following super foods that are rich in minerals, fatty acids, vitamins and antioxidants.
Superfoods for Detoxification
Artichokes top the list of super foods as they help clean the liver so as to produce adequate bile which, in turn, breaks down the food you eat so that your body absorbs maximum nutrients. Artichokes are full of protein, fiber, potassium, magnesium and folate; therefore, an ideal food for everyone.
Almonds cleanse the intestines as well as control the blood sugar. They are high in fiber, protein, calcium and magnesium. Almonds contain very little calories and no cholesterol which is good for the heart.
Glutathione – a nutrient found in avocado, helps detoxify the liver and also blocks different cancer-causing agents from spreading in the body. Another advantage of eating avocados is that they dilate the blood vessels and lower the cholesterol in your body. Research shows that people who eat avocados are very healthy and their chances of suffering from arthritis are very low.
A healthy and tasty super food that not only helps drain out toxins from the liver, but also helps fight the signs of early aging, keeps your heart healthy, provides protection against carcinogens, and reduces inflammation.
A stable ingredient in Mediterranean food – arugula – contains compounds such as vitamin C, vitamin K, folate, lutein and minerals that help in detoxification. One can enjoy it as a part of salad or in making pesto.
“An apple a day keeps the doctor away.” Apples can eliminate the toxins from your body as they are high in pectin – a soluble fiber that aid in soaking up the toxins and other waste products, which it easily pushed out of the intestines because of its insoluble fiber. Apples also contain glucaric acid which eliminates the estrogen from your body. You can choose to eat a whole apple everyday, or add slices to your cereal, oats and salads.
Known for their ability to increase hemoglobin in blood and aid in fighting cancer, beets are a must if you wish to detoxify your body. They help boost the cells in your body so that they can absorb oxygen and it has anti-inflammatory properties that protect the liver from damage during detoxification. One can consume beet in many ways such as juice, smoothies, or raw slices in sandwiches and salads.
Packed with vitamin C and fiber, blueberries contain very little calories. Anthocyanins, the antioxidant pigments that provide blueberries with their blue color, protect the cells from damage and lower the chances of heart diseases, glaucoma, diabetes and peptic ulcers. Their antibiotic properties help block bacteria in the kidneys, bladder and uterus, thereby, prevent any infections such as UTI.
Many people do not like broccoli as it is tasteless. But, it has several health benefits. Broccoli helps the enzymes found in the liver to change the toxins into simpler substances that your body can easily get rid of.
Cabbage is an inexpensive veggie and has many benefits. It contains glucosinolates that help cleanse the body. It also breaks down the chemicals you intake in the form of medications. Since cabbage is full of fiber, it cleans the digestive tract and controls bowel movement. People who do not like the taste can have raw cabbage in the form of a smoothie or salad or lightly cook it with some green chilies, salt and coriander.
Due to the antiviral and antibiotic properties found in cranberries, one should consume cranberries to clean the urinary tract.
Cauliflower contains high amount of glucosinolates that break down to form isothiocyanates – a compound that regulates the detoxification process. The vitamin C and K found in cauliflower helps the liver function properly.
Cilantro helps the body get rid of heavy metals that can cause cancer, thyroid, hormone problems and depression. Cilantro contains chemicals that pull out the toxins from your blood and tissues.
Many people consider dandelions to be weeds, and, therefore, avoid them; but its roots can help clean the liver along with making it healthier. In fact, in older times before modern medicine came into existence, herbalists used dandelion to treat problems related to the liver.
Rich in fiber, flaxseeds add weight to the intestines and regulate the bowel movement. This helps the body get rid of the harmful waste products, cholesterol and toxins. They are also full of omega-3 fatty acids which help cleanse the body in many ways.
Fennel contains a good amount of antioxidants; potassium and folate which help reduce the inflammation. It tastes just like licorice and adds more flavor to your salad. Chomp some fennel seeds after having your meals to detoxify your body.
Garlic comprises of allicin – a sulfur-containing compound that boosts the immune of the body by detoxifying it and at the same time, fights the bacteria present in the intestines. It has antioxidant properties, and helps lower your blood pressure and keeps the respiratory tract clean. To get the best results, you must crush or chop the garlic and eat it raw or add it to your salad or dish.
18. Green Tea
Green tea has antioxidant values and that is why, many health conscious people prefer to drink green tea as opposed to normal tea or coffee. It helps improve the functioning of the liver, prevents the body from dehydration and fights off free radicals. Drink one cup of green tea everyday in the morning for a week to cleanse your body.
Ginger has anti-inflammatory properties that help improve digestion, and aid in detoxification. People who consume alcohol should drink ginger tea as it helps prevent the fatty liver. One can choose to have ginger in their tea, or grate it and add to your carrot soup and other recipes.
When you prepare your body for the process of detoxification, your aim is to fill it up with good things that will help remove the bad elements from within, and grapefruit is just right for that. Full of fiber and nutrients, it assists the liver burn all the excess fat, and, therefore, very useful for weight loss as well.
Being high in fiber, nutrients and anti-cancer properties, kale cleanses the toxins from the kidneys and liver, thereby, making your body resistant to several diseases.
Full of vitamin C and antioxidants, lemons are very useful for the body as they accelerate the detoxification process. It also has anti-cancer compounds and helps keep the pH levels of your body balanced. Drink a glass of hot water mixed with lemon juice everyday to do away with toxins and also to lose weight.
Mainly used in Thai food, lemongrass removes harmful elements from the kidney, liver and bladder. Other benefits of adding lemongrass to your diet include better digestion and proper circulation of blood.
24. Leafy Green Vegetables
Green veggies are full of fiber which increases bile production, thus, reducing stress on the liver.
25. Olive Oil
Olive oil helps the liver to cleanse out the gallstones that may be present in your body. Olive oil is always the healthier option when it comes to selecting cooking oil, however, you must never cook food in olive oil at high temperature. You can also use it to dress your salads.
Parsley contains beta-carotene, vitamin C, vitamin K and chlorophyll which are essential for making your body free from contaminants. It also guards the liver against liver failure as a result of insulin. Add chopped parsley to your salad or main course. Alternatively, you can have it in the form of juice as well.
Loaded with anthocyanins, pomegranate protects your body against DNA damage, thus, reducing the risk of diseases such as cancer, diabetes, heart disease and many forms of allergies. It also helps slow down the aging process. Enjoy a bowl of pomegranate seeds or mix them with your salad or yogurt.
Pineapples are loaded with vitamin C and antioxidants that improve your bloods vessels, immunity and make your bones stronger. Instead of adding canned pineapple which has added sugar to your salad, eat fresh pineapple or drink fresh pineapple juice.
A popular detox super food, quinoa, is free of gluten. It is full of protein and amino acids, and, therefore, ideal for vegetarians.
Many Asian countries use seaweed in their cuisine as they are full of minerals like iodine, magnesium, potassium and calcium. These minerals help flush out the toxins present in your body. There are many varieties of seaweeds such as nori, kelp (kombu), dulse and wakame which when added to salads, sandwiches and rice make the dish taste even better.
Tea infused with turmeric is the best start for the detoxification process. However, if you wish to add it to your diet, you can use it in the form of a spice in your dishes.
Drink lots of water to flush out toxins from your body in a natural way, on the daily basis. On an average, we should drink at least 8 glasses of water in a day, to stay hydrated.
Wheatgrass is said to have detoxifying properties, and is full of minerals, vitamins, amino acids and other beneficial enzymes. It also has alkaline properties that provide a boost to your liver making you feel fresh all day. Research shows that drinking wheat grass juice can lower the blood sugar levels in your body.
Rich in omega-3 fatty acids, glutathione and amino acids, walnuts provide support to the liver in its normal cleansing process.
Take note of a few things before you begin your detoxifying diet.
- Consult your doctor, especially if you are diabetic.
- Keep your body hydrated at all times.
- Follow a healthy lifestyle- exercise regularly, take enough sleep, and get as much fresh air as possible.
- Avoid alcohol, soy, processed foods, carbonated and caffeinated drinks.