An appetite suppressant is also known as anoretic that cut down appetite and minimizes craving for food consumption. If you have irrepressible hunger but wish to trim down some pounds, then you must try some appetite suppressants that help you cope with hunger pangs, and also keep you healthy.
There is a wide range of appetite suppressant pills in the market, but they have enormous side effects such as sweating, constipation, insomnia, high BP, and many more. The most popular appetite suppressants drugs are obtained from the hoodia plants.
There are various natural appetite suppressant foods that can keep you fuller which, in turn, prevent snacking and overeating throughout the day. Besides, they improve digestion and boost up metabolism.
Although there is no alternative for healthy eating and exercise, but if you wish to suppress appetite, try the below mentioned natural appetite suppressant foods.
Almonds are loaded with several antioxidants, magnesium and vitamin E. Just a handful of almonds can make you feel full. It is packed with proteins and fibers that satiate your hunger and delay the digestion process. To obtain its complete benefits, consume 3-4 almonds in the morning.
It contains chlorogenic acid (antioxidant dietary product) and ghrelin (appetite suppressant). A cup of coffee can suppress the appetite hormone and boost up the metabolism too.
Ginger has incredible digestive powers that make you less hungry and energizes your body for hours. Besides this, it is popular for weight management since it can control your hunger.
Avocado is good for heart diseases, full of fiber and monounsaturated fat. It can hold back your hunger pangs and suppresses your appetite by slowing down the digestion. Simply take a slice of toast and add half avocado to it. This breakfast will keep you fuller until lunch.
5. Cayenne Pepper
Capsaicin present in cayenne peppers makes it pungent. It is a popular spice that detoxifies our body and curbs the appetite. It enhances the metabolism, burns fat, stimulates circulation, resolves digestive issues and fends off hunger. Apart from this, it also contains pain-reducing properties.
A number of attributes in apple makes it an excellent appetite suppressants. A single apple can give you an instant energy by regulating your glucose levels. The pectin and soluble fiber in apple reduces hunger pangs. Besides, the high water content fills your belly up.
Eggs are the abundant source of protein that can keep your hunger at bay for 24 hours. They are affluent in dietary cholesterol and also contain ghrelin hormone that suppresses the appetite. For better results, eat boiled egg.
Water is the most precious resource on earth. Drinking adequate water regulates your metabolic activities. It maintains energy levels of our body and keeps it hydrated. Drinking one or two glass of water before having meal can fill your empty stomach partly.
9. Sweet Potatoes
Potatoes contain ample Vitamin A and C. In addition, they take hours to digest. A different kind of starch is present in them that decelerates the activity of digestive enzymes and satiates your hunger for longer.
Dried plums discharge certain hormones that control hunger. It also balances the glucose levels. It contains phenol amply. Plums are great appetite suppressants and considered to be very nutritious for body.
Lemon juice is the easiest method of reducing hunger pangs. It is a common appetite suppressant that can be taken within short intervals. The vitamin C content in lemon helps hydrate the body.
12. Dark chocolate
Few pieces of dark chocolate can help curb the craving, as the presence of stearic acid lower down the digestion process and control hunger as well. Chocolate lovers can opt for this appetite suppressant without any second thought. However, sweet chocolates will not check food cravings.
13. Green Tea
Antibacterial attributes of this herbal tea protects our body against several diseases. Catechins present in the green tea restrain the transformation of glucose into fat cells which, in turn, slow down the rise of blood sugar. Thus, prevents high insulin. In addition, it also boosts up the metabolism, regulates the proper functioning of liver and maintains blood pressure.
Oatmeal is a high carb breakfast that suppresses the hunger hormone called ghrelin and keeps you full for hours. Half cup of rolled oats has 5 grams of fiber. So, enjoy a bowl of oatmeal and refrain from eating for longer.
Salmon is one of the richest sources of omega-3 fatty acids, which increases the leptin hormone in your system, and consequently, reduces your hunger pangs. Alternatively, you can try tuna and herring.
16. Flax seeds
Flax seeds hold essential fatty acids and soluble fiber. It is a genial food that prevents over eating. Add these seeds in your diet to control hunger. Sprinkle grounded flax seeds on salad, or you can blend them with smoothie and yogurt.
Cinnamon stabilizes the blood sugar levels and energizes your body. It encourages insulin receptors by activating the enzymes. It contains flavan-3-ol antioxidants which augment insulin sensitivity. There are several ways to savor powdered cinnamon. You can sprinkle it on your toast, cereal, fruit, oatmeal, coffee, or add it to applesauce and control your appetite.
18. Green leafy vegetables
Include ample green vegetables to your diet. Cabbage, lettuce, bokchoy, spinach, etc., are low in calories, and have high fiber and water content that fill your belly. You can try shredded kale and brussels sprout salad for your lunch.
A mushroom soup is a very powerful hunger suppressant that controls your cravings. It provides you with energy and the bitter taste makes you feel less hungry. The Kombucha mushroom tea is mostly consumed for flushing out toxins from the body. Take this soup in intervals and avail its incredible benefits.
20. Coconut oil
The oil contains lauric acid that keeps your stomach full for the whole day. Take this oil early in the morning on an empty stomach. It can hold back your hunger without any adverse effects.
Beans, lentils peas, and chickpeas are excellent suppressants of hunger. Simply incorporate them in your regular diet and experience their benefits. The starch and oligosaccharides slow down the digestion and satiate hunger for long hours.
22. Greek yogurt
Greek yogurt is a wonderful food with a delicious taste. It prevents over eating, energize your body and suppress your hunger. The protein element of Greek yogurt gives a lasting fullness and prevents snacking. Thus, it is a useful food for weight management.
23. Apple Cider Vinegar
ACV consist abundant minerals and vitamins. It releases glucose into the bloodstream and acts as a suppressant. It also helps in digestion and exhaustion. You can either mix ACV in your meals, or prepare a salad dressing from it.
24. Chia Seeds
Chia seeds are enriched with fibre, protein and omega-3s that assist in suppressing hunger.
Edamame provides your body with a sufficient dose of protein and antioxidant genistein that lowers the food intake. Half a cup of edamame contains 8 grams of protein and 95 calories. Hence, it is a pretty healthy choice of snacking.
26. Pine Nuts
These crunchy, delicious and butter textured pines are edible seeds. They effectively resist your hunger. Being a good source of essential minerals and vitamins, they energize your body. In addition, it is a heart friendly food.
27. Vegetable Soups
Starting your meal with a vegetable soup will certainly help you eat less, and fills your body with essential nutrition. It would be better to choose a broth-based soup, instead of a creamy one that is high in fat.
Natural Appetite Suppressant Herbs
The fragrance of mint not only pleases your mind, but suppresses your craving as well. There are several advantages of mint. When you consume a cup of mint tea after your meal, its flavor restrains you from eating anything else. Alternatively, mint flavored candles also curb snacking.
29. Burdock root
Burdock root is actually a blood purifier that wipes out all the impurities from blood and also detoxifies liver and kidney. Apart from cleansing the blood, it restrains hunger and prevents overeating. Being a good source of several vitamins, such as Vitamin C and E, folic acid, riboflavin and niacin, it magically curbs hunger.
30. Bee Pollen
Bee Pollen can control your hunger without any side effects. To obtain its benefits, you must consume it regularly.
Note – Avoid this remedy, if you are allergic to bees.
31. Chickweed/ Stellaria media
It effectually suppresses food cravings. Dissolve it in your tea, or sprinkle chickweed on sandwiches or salads.
32. Aloe Vera Juice
Aloe vera juice improves the digestion process and detoxifies the digestive tract. It is very healthy, and can be consumed on daily basis to stabilize your appetite. Besides this, it is good for the skin as well.
33. Psyllium Seed
Psyllium seed can amazingly decrease your appetite. People with weight issues can acquire its benefits by consuming these seeds after meal.
34. Evening Primrose Oil
This oil contains tryptophan that decreases hunger, and hence, majorly used for losing weight. For obtaining its benefits, start taking half tea spoon of evening primrose oil on regular basis.
35. Garcinia Cambogia
It is an ayurvedic herb that fulfills the purpose of controlling appetite. It is extracted from cambogia flower that is popular for balancing cholesterol.