The menstrual cycle comes with so many problems that are common in most of the women. An irregular period is majorly faced by a large number of girls. Infrequent periods are medically termed as oligomenorrhea. Women have 11 to 13 periods per year, but those suffering from oligomenorrhea may have fewer than 6 or 7 periods. A wide range of factors can affect your periods. Some of them are – using certain medications, vigorous exercise, significant weight gain or loss, pregnancy or breastfeeding, miscarriage or childbirth, excessive use of alcohol, drugs or smoking, etc. Apart from that, poor nutrition, increased stress, polycystic ovary, hyperthyroidism, uterine fibroids, hormonal imbalance, menopause, anemia, liver disease, uterine abnormalities and tuberculosis can also cause irregular menstrual cycles. Irritable bowel syndrome and thickening of or polyps on the uterine lining can induce menses irregularity too. Here is a list of some simple home remedies that can help you get rid of irregular periods and maintain hormonal balance as well.
Home Remedies for Irregular Periods
Ginger greatly helps regulate monthly periods in women. It promotes menstruation flow and also relieves women from the unbearable pain. Just boil ½ tsp of freshly grounded ginger in one cup of water for 5-10 minutes. Then add a little sugar or honey to enhance the taste. Strain this mixture and drink three times a day after every meal for around one month.
The warming properties of turmeric improve the hormonal imbalance and regulate the menstruation cycle. Its anti-inflammatory and antispasmodic properties reduce the cramping. Take a ¼ teaspoon of turmeric powder and add it to the lukewarm milk. Take it every day, until you see improvement.
3. Coriander Seeds
Take two cups of water and add one teaspoon of coriander seeds to it. Boil them until the quantity of water reduces to half. Strain the solution and drink it three times a day for a few days prior the onset of your period. Follow this remedy for one or two months. Alternatively, you can also drink coriander juice on a daily basis.
4. Carrot Juice
Carrots are the good source of iron and regulate proper functioning of the hormone. One should drink a glass of carrot juice regularly for three months to normalize the irregular menstruation cycle.
Being an effective emmenagogue fennel aids in promoting menstruation flow. Apart from this, its antispasmodic properties relieve cramping associated with premenstrual syndrome. Take two tablespoons of fennel seeds and soak them in a glass of water overnight. Strain this solution in the morning and drink it. Do this daily for a month to see effective results.
Or else, grind one teaspoon of fennel seeds to make a fine powder. Add this to one cup boiling water and steep it for five minutes. Then, strain this mixture and drink it.
6. Sesame Seeds and Jaggery
Sesame seeds and jaggery do wonder when it comes to cure the problem of irregular periods. Take a handful of sesame seeds and roast them. Then, grind them with one teaspoon of jaggery to form a fine powder. Consume one teaspoon of this powder every day on an empty stomach, two weeks before your periods begin. Follow this for a few months.
- Alternatively, simply eat a piece of jaggery before periods commence.
Note: Do not use this remedy during your periods.
The warming effect of cinnamon reduces menstrual cramps, and its hydroxychalcone element helps regulate the insulin levels. Take a ½ teaspoon of cinnamon powder and add it to a glass of milk. Drink this daily for a couple of weeks.
- Moreover, you can also drink cinnamon tea, sprinkle cinnamon powder on your toasts, or chew cinnamon sticks frequently.
8. Unripe Papaya
It is very useful for irregular menstruation resulted due to stress and menopause. It helps contract muscle fibers in the uterus that induce periods. Drink unripe papaya juice or eat chopped papaya for a few months.
Note – Do not drink it during your periods.
Have grape juice daily to prevent irregularity in periods. Or else, incorporate raw grapes in your daily diet in a moderate amount. Excess consumption of grapes may result in loose motions.
Parsley juice is considered as one of the most effective home remedies for menstruation-related problems. Crush parsley and grind them in a blender along with some water to prepare its juice. It is an excellent substitute for medicine.
Take 5 figs and boil them in a cup of water. Then strain this decoction and consume it daily. It will certainly regularize your menstrual cycle.
Boil 1 teaspoon of saffron in a ½ cup of water. Simmer until its quantity reduces to 1 tablespoon. Divide this infusion into three portions and take it with equal quantities of water, thrice daily for a couple of days.
13. Bitter Gourd
Bitter gourd proved very effective for the treatment of irregular periods. Drink its juice once or twice every day for a few weeks. Apart from this, bitter gourd juice protects your body from diabetes.
14. Buttermilk and Radish Seeds
Grind some radish seeds and add two large spoons of its powder in one cup of buttermilk. Stir properly. Drink this mixture daily for at least three months. You will notice improvement.
15. Apple Cider Vinegar
Apple cider vinegar reduces the insulin and blood sugar levels that help regulate the periods naturally. Intake of 1-2 tbsp of apple cider vinegar with water once a day before your meal prevents irregular periods.
16. Cumin and Sesame Seeds
Take cumin seeds and sesame seeds in equal amount and grind them to form a powder. Then add honey to this mixture. Consume one tablespoon of it daily.
17. Vitamin C
Vitamin C largely contributes to the production of estrogen that builds the uterine lining that handles your periods. Take high doses of vitamin C if your periods do not occur in 30 or 35 days. You can include orange, apple, tomatoes, berries, etc in your diet.
Note – Large dosage of vitamin C is not suggested for pregnant women as it may cause miscarriage.
Asafoetida is a popular ingredient that has immense medicinal value. It contains chemical compounds that can treat the hormonal disorder. Take a small amount of powdered asafoetida and fry it in the clarified butter. Add it to the goat’s milk with some honey. The recommended dose of asafoetida is 200 to 500 mg a day.
19. Sugarcane Juice
Drink sugarcane juice for a week prior your expected periods to regularize your menstruation cycle.
Herbal Remedies for Irregular Periods
20. Chaste Tree
It is one of the best herbs for regulating your menses. The active ingredient found in chaste tree regularizes the working of the pituitary gland; thus, balancing the hormonal discharge from the ovaries. It should be regularly consumed to normalize the timing of the menstrual cycle. A standard dose of 30 to 40 mg is considered safe.
- This herb is not recommended if you are taking any fertility drug.
- It should not be consumed during pregnancy.
21. Bark of Saraca Asoca
Take a bowl; add one cup of milk, two tbsp of bark extract and a glass of water. Simmer this mixture until it reduces to half. Take this on the 3rd and 4th day of your period, at least three times a day.
22. Banyan Tree Roots
Boil banyan tree roots in a cup of water for around 10 minutes. Add 2-3 tablespoons of cow’s milk to this decoction and take it before you hit the bed.
23. Aloe Vera
Take out some fresh aloe vera gel from its leaf and mix one teaspoon of honey in it. Take this mixture daily before your breakfast for around three months. The amazing healing properties of this mixture can cure many disorders.
- Or else, squeeze out fresh pulp from three aloe leaves and boil it till the color of gel turns brown. After it cools down, take one tsp with a cup of water. Have it early in the morning on an empty stomach.
Note: Don’t consume it during your menstruation.
A combo of one teaspoon each of honey and dried mint powder is an excellent treatment for irregular menstrual periods. Consume it three times a day for some weeks.
Boil handful of bamboo leaves in some water. Strain the decoction and consume it regularly until you see the improvements. It has therapeutic properties that regularize the menstruation flow.
Calendula, also termed as garden marigold, is a rich source of flavonoids and quercetin that balances the blood circulation. The analgesic properties of this flower relieve premenstrual pain. Simply, add 2 grams of dried calendula flowers in 200 ml boiled water. Let them steep. Strain and drink this infusion two times a day.
27. Blue Cohosh
Blue cohosh works as an emmenagogue that stimulates the menstrual flow. Intake of this herb expands the blood vessels in the uterus and leads to proper circulation. Have its tincture or extract prior your menstrual period. For its accurate dosage, consult a healthcare physician.
- A high dose of this herb may cause headache, nausea, and high blood pressure.
- This remedy is not recommended for pregnant women.
Volatile oils and alkaloids in motherwort treat inconsistent periods in women. Prepare herbal decoction from its leaves or have its tincture to obtain its health benefits.
The flowering part of this plant can be used to treat menses problem. Have its tincture or brew the herbal infusion or drink its juice to cure irregular periods.
30. Black Cohosh
Phytoestrogens present in this herb normalizes the working of hormones in the body; thus, helps deal with the menstruation issues. Use its extract or tincture to regularize the periods.
31. Shepherd’s Purse
This herb is also termed as Chinese cress that works as an astringent. It tightens the uterine muscles, which treats not only irregular periods, but also prevents excessive bleeding as well. Consume this herb in the form of tincture or extract, to experience its health benefits.
32. Lady’s Mantle
This herb contains tannins that help prevent menstruation irregularities. Besides, it has salicylic acid that soothes your muscles and eases cramps.
33. Banyan Tree Roots
Boil fresh roots of a banyan tree in a cup of water for 10 minutes. Afterward, include three tablespoons of cow’s milk to the solution. Have it every day before your bedtime to regularize your menstruation.
34. Holy Basil Leaf
Crush some fresh basil leaves to extract its juice. Combine one tsp each of honey and basil juice. Now, sprinkle a dash of pepper powder on this mixture and have it two times a day to treat the problem of irregular menstruation.
35. Indian Lilac
Pour two cups of water in a bowl and soak three cups of Indian lilac bark in it for 20 minutes. Strain the decoction and have one cup three times a day. Follow this remedy until you notice improvement.
36. Hibiscus Flower
Take five fresh hibiscus flowers and crush them in a juicer to form a smooth paste. Have this with some water in the morning prior your breakfast. It should be taken seven days before your menstruation cycle starts. This remedy helps balance the estrogen and progesterone level in the body and regulate the monthly cycle.
These remedies can regularize the periods. Also to this, try to maintain a healthy lifestyle. If you constantly face irregular periods, then consult a gynecologist for proper treatment, especially if you are above 40 years.
Note: Before you start with any of the above herbal remedies, consult a physician.
- Exercise regularly.
- De-stress yourself by practicing relaxation techniques like yoga or meditation.
- Take multi-vitamins.
- Maintain a healthy body weight.
- Take a nutritious diet.
- Have vegetable juices.
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet.
- Avoid over-exercising.
- Avoid smoking and drugs.
- Say no to excessive traveling.
- Don’t overdose birth control pills.
- Do not take an excessive quantity of carbohydrates.
- Refrain from caffeinated and alcoholic beverages.