Fibromyalgia is a disorder characterized by a painful and sensitive retort to a pressure that is accompanied by sleeplessness, mood swings, exhaustion, and memory issues. It is a syndrome misunderstood as a disease. Individuals aged between 20 and 50 are more prone to fibromyalgia. Although, the exact causes of this disorder are still unknown, but experts believe that the list involves- indolent lifestyle, obesity, smoking, stress, depression, sleep disturbance, physical and sexual abuse, psychological factors, trauma, injury, bowel bacterial growth and heredity. The symptoms that a person experiences while suffering from this disorder are – chronic pain in head, jaws, neck, shoulder, lower back, and hips, impaired concentration, bowel disturbance, dermatological disorders, myoclonic twitches, interstitial cystitis, inability to multi-task, diminished attention span, impaired speed of performance, anxiety and dizziness, weakness in limbs, palpitation, prolonged muscle contraction, tingling of the skin, hypoglycaemia, sensitivity in skin, stiffness, menstrual pain, sensitivity to noise and bright light. Simple dietary change relieves a person from these chronic symptoms to a major extent. In this article, we have enlisted simple home remedies to get rid of fibromyalgia pain.
Home Remedies for Fibromyalgia Pain
Ginger roots are extremely effectual in improving the blood circulation. Boil a cup of water and add crushed root in it. Simmer it for a couple of minutes. Strain and drink this herbal infusion two times a day to reduce the severity of fibromyalgia.
- Alternatively, you can also mix 4-6 ounces of ginger powder in the hot bath water and soak in it. It will induce sweating, which helps flush out toxins from the body and thus soothes muscles.
2. Castor Oil
Apply castor oil around the affected area. It acts as a natural pain reliever and thus, eases inflammation. You may slightly lukewarm the oil before massaging it.
3. Pineapple Juice
Pineapple plant contains an enzyme called bromelain that is anti-inflammatory in nature and eases soreness. Enjoy a glass of pineapple juice on a regular basis till you notice an improvement.
A combination of turmeric and ginger is found to be very beneficial for fibromyalgia. Boil a cup of milk; add little turmeric powder and crushed ginger to it. Simmer it for 10 minutes. Strain this mixture and drink it slowly. Have it once a day.
Garlic is very effectual in soothing muscular pain. Simply pour a spoonful of oil in a pan and add few garlic cloves in it. Heat both the ingredients on a low flame for a couple of minutes. Later rub this lukewarm oil on the painful part.
The anti-spasmodic effects of camphor relieve cramps, spasms and give instant relief from joint pain and backache. Mix camphor in your normal oil and apply over the affected area. For best results, leave it overnight. Repeat this method daily till you find relief. Instead, you may also use camphor oil with some carrier oil.
7. Cayenne Pepper
Cayenne contains capsaicin, which slows down the release of neurotransmitters; accountable for communicating pain sensations in the body. To get relief from muscle pain, apply a mixture of cayenne powder and wintergreen oil on the painful area.
- Moreover, capsaicin cream can also be applied over the painful area.
Note: Wash your hands thoroughly after using this cream, as this may cause severe irritation in eyes.
Herbal Remedies for Fibromyalgia Pain
8. White Willow
White willow bark contains salicin, a natural pain reliever that converts into salicylic acid when consumed. It helps treat the inflammation associated with rheumatoid arthritis, muscle spasm, menstrual cramps, osteoporosis, and gout, etc. It is suggested to take 50mg of white willow bark thrice a day.
Boil valerian roots in 250 ml of water. Steep it for 8 hours and filter the solution. Add honey for a better taste. Drink twice a day. The problem of insomnia can be cured with this herbal decoction.
Mix a few drops of lavender oil along with the carrier oil. Massage with this on the affected area and keep it overnight. For best results, heat the oil before use. It will alleviate inflammation and pain in the affected area and soothes muscles. Besides, it cures insomnia, headaches and depression.
11. Grape Seed Extract
These are rich in powerful antioxidants and an anti-inflammatory substance called, procyanidins, that reduces the severity of symptoms aroused due to fibromyalgia. The recommended doses are 50 to 300mg.
12. Licorice Roots
Licorice roots contain glycyrrhizin, which is one of the key components that provide this herb its healing properties. It increases cortisol activity in the body that results in increased energy levels. Apart from this, it helps reduce body’s response to stress and regulates digestion process. Thus, a decoction prepared from its roots provides significant relief from the symptoms of fibromyalgia.
Brew tea by boiling the dandelion root in a cup of water. Steep and strain after 10 minutes. Drink thrice a day to improve the immune system.
It is an ancient Chinese medicine to treat muscle spasm, allergies, and infections. Besides, it also treats anxiety and can be used as a mild relaxant. Boil 250ml of water and add a tsp of this powdered herb. Simmer it for 15 minutes and steep later for 30 minutes. Drink this infusion twice a day.
15. St. John’s Wort
The leaves and flowers of this herb are commonly used for treating the symptoms of fibromyalgia. It soothes nerve pain, migraine, nausea, menstrual cramps, chronic fatigue syndrome, irritable bowel syndrome, etc. Prepare an herbal decoction or consume its standardized tincture or capsule.
16. Cat’s Claw
Tannins present in cat’s claw releases alkaloids that effectively alleviate the symptoms of fibromyalgia. Mix ¼ cup of cat’s claw with ¾ cup of water and have it. You can also add 1 tbsp each of lemon juice and vinegar for enhanced taste.
Rhodiola is a healing herb that uplifts mood and de-stresses a person. It alleviates the need for prescribed drugs used to treat fibromyalgia. However, it is advisable to consult a healthcare professional before using it in place of over-the-counter drugs. Besides, being antioxidant, it is an excellent immunity booster.
This herb effectively treats the long-lasting symptoms of fibromyalgia – like insomnia, anxiety and stress. The moderate amount of this herb is highly beneficial and is considered safe. You may consume its capsules or have it in the form of tea.
Note: Pregnant and breastfeeding women should avoid its consumption.
Massage calendula oil on the painful area 2-3 times a day to get relief from the symptoms associated with fibromyalgia.
Chlorella is freshwater algae packed with protein, vitamins, minerals and enzymes. Consume it daily in the tablet form or take its extract. The approximate dosages are 100 ml of chlorella extract or 10 grams of its tablet, which can be taken on a regular basis until you see improvement.
21. Green Tea
The antioxidants present in green tea fight free radicals and protect your body from their harmful effects that may lead to cell damage. Regular consumption of green tea enhances energy levels in your body and prevents fatigue.
22. Ginko Biloba
This herb boosts cognitive functions and regulates the blood circulation. It eradicates problems, like lack of concentration, fatigue, short term memory loss, etc. All these are symptoms of a phenomenon called fibro fog, which is closely related to fibromyalgia. The recommended dosage is 120-600 mg once a day.
This herb is effective in reducing inflammation and soreness caused due to muscle strain. Drink its herbal tea to reduce the intensity of pain.
Note: Long term usage of this herb is not advisable due to its potential side-effects.
24. Chamomile Tea
This herb induces sleep, lessens anxiety and relieves menstrual cramps. It may even boost your immune system and is very effective in the long run. Drink chamomile tea regularly to reap its benefits.
26. Kava kava
This herb prevents anxiety, nervousness, and depression. Also, it regulates digestion and menstruation cycle. Add a tbsp of root powder in a cup of water, stir properly and drink it. You can also consume its capsules.
Note: Consult your physician before using Kava kava as it may trigger an allergic reaction in some individuals.
Rosemary essential oil is used to alleviate the pain associated with arthritis, sciatica, neuralgia, etc. Rub rosemary oil over the affected area to get instant relief from the sore muscles.
This herb is used by patients with fibromyalgia to combat fatigue and disturbances in the digestive tract. The anti-bacterial properties wards off bacterial infections and boost immunity. The adequate dosage of this herb varies from person and person.
29. Melissa Herb (Lemon Balm)
This herb helps in reducing anxiety, tension and cramping of muscle. Individuals suffering from fibromyalgia can consume it in the form of pills.
This herb acts as an excellent muscle relaxant that can be taken in the form of tincture or teas. The sedative effects of mugwort soothe frayed nerves. Also, it helps regularize monthly period cycle and normalizes the digestive system.
Note: Avoid it during pregnancy.
31. Pink Bark
This herb is used in dried and powdered form and is very effectual in reducing inflammation and pain.
32. Dong Quai
This herb relieves women from menstrual cramps and regulates the period cycle. It can be taken orally or can be applied on the affected area. Besides, it cures the problem of infertility as well.
33. Saw Palmetto
This herb is especially useful for men those suffering from fibromyalgia and also has urinary tract problems. It is advisable to consult a healthcare practitioner for its adequate dosage.
Chronic pain that occurs during fibromyalgia can be effectively treated with a compound called THC, which is present in cannabis. Also, medical marijuana prevents depression, pain, and anxiety.
This plant and its flowers are helpful in strengthening the nervous system and relieve an individual from chronic pain and fatigue. It also eliminates toxic waste. You can have its herbal decoction or gulp its tablets.
37. Siberian Ginseng
Consumption of siberian ginseng herb helps de-stress a person and combats fatigue associated with fibromyalgia. Get the standardized Siberian ginseng extracts and consume 100 to 200 mg thrice a day.
- Don’t consume this herb during menstruation and pregnancy.
- Avoid it if you are a patient of high blood pressure.
- Regularize your sleeping routine.
- Exercise daily.
- Relieve pain with the help of massage, and heat therapy.
- Eat a balanced diet.
- Drink plenty of water and fresh juice to hydrate your body.
- Perform yoga and meditation to relax your body.
- Listen to good music or read your favorite book to divert your mind.
- Be positive about your life.
- Take a regular massage.
- Incorporate leafy greens and fresh vegetables in your diet.
- Take rest whenever required.
- Avoid sugar, packaged food, alcohol, trans fats, refined carbohydrates, and refined oil.
- Say no to soda.
- Do not exert your body physically and mentally excessively in a day.
- Avoid frequent intake of medication.