Acid reflux is one of the most common health problems found in almost 50 percent of the Americans. It is generally caused due to an excessive amount of acid in your stomach. There are a number of causes that lead to acid reflux. Some of them are hernia, obesity, chocolates, smoking, stress, caffeine, citrus fruits, garlic & onions, salads & cheese, over-eating, candies, butter, pregnancy, salt & pepper, alcohol, overweight, tomatoes, excess intake of fatty & fast foods, and lying down just after taking meals. Bloating, hiccups, burping, loss of weight, nausea, bloody stools or vomiting, burning sensation in the chest, dry cough or sore throat, dysphagia are some common symptoms of acid reflux. Here are some useful home remedies to get rid of acid reflux in a natural manner.
Home Remedies for Acid Reflux
1. Apple Cider Vinegar
Being one of the most efficient natural remedies for acid reflux, apple cider vinegar balances the production of acid in the stomach. In a cup of warm water, add 1 – 2 teaspoons of unfiltered, organic raw apple cider vinegar. Consume this solution 20 – 30 minutes before taking meal. Drink it regularly for a couple of months.
2. Baking Soda
Take a cup of water and mix ½ – 1 teaspoon of baking soda in it. Drink it speedily for instant relief. Make sure you drink it as soon as you prepare it.
Note – If you have high blood pressure, don’t try this remedy.
3. Fennel Seeds
For curing severe acid reflux, chew 1½ teaspoons of fennel seeds after taking your meal. As an alternative, boil 1 teaspoon of fennel seeds in one cup of water. Allow it to steep for about 10 minutes. Strain and drink it at least 2 to 3 times for a couple of days.
Crush a piece of ginger and extract its juice in a bowl. Now add some lemon juice to it. Mix and drink the prepared solution.
Before going to bed, have a spoonful of honey. It neutralizes the stomach acid and adjusts the pH of body.
Eat a bowl of papaya after meals for better digestion.
7. Pineapple Juice
Drinking 4 oz. of pineapple juice after meals can be very effective, in order to get rid of acid reflux.
Drink raw coconut water or use coconut oil for cooking food, in order to cure acid reflux.
The presence of probiotics in yogurt keeps the digestive system healthy. Eat a cup of yogurt on daily basis to stop acid reflux.
Since potatoes are alkaline in nature, they can work wonders in reducing the acid levels in the stomach. Therefore, include potatoes in your daily diet. This remedy is also very useful in treating acid reflux in babies.
Another way of treating acid reflux in infants is by feeding them with smashed bananas every day.
Eat an apple daily. Have it 2 – 3 hours before going to bed.
13. Cold Milk
Drink ½ cup of ice-cold milk to get rid of acid reflux. Make sure you include soy products and fermented milk frequently in your diet.
Eat grapes every time you experience indigestion to cure it along with acid reflux problems.
After you eat anything – meal or snack – take 3 to 4 almonds afterward.
Drink a glass of lemon water or prepare lemonade with real lemons. Drink it with your meal to treat acid reflux naturally.
17. Yellow Mustard
Another popular home remedy for acid reflux is yellow mustard, which is found in almost all kitchens. Eating just 1 teaspoon of plain yellow mustard can give instant relief.
Drinking water can wash off the excess acid, but make sure you don’t drink it in excess as it may worsen the problem.
19. Black Pepper
Add black pepper to your food. Or else, crush some black pepper, add some rock salt and take ½ teaspoon of this mixture with water after meals, in the morning and evening.
20. Ginger Root Tea
Take a cooking pot; add 2 cups of water and some pieces of ginger root to it. Simmer and cover the pot with a lid. Strain the solution into a cup, and drink it approximately 20 minutes before taking your meal.
21. Vegetable Juice
Drinking vegetable juices such as celery, raw potato, and cabbage juice is one of the most popular acid reflux remedies.
22. Chewing Gum
Chew a piece of sugar-free gum after taking your meal for about 30 minutes to reduce the symptoms of acid reflux. You may choose a cinnamon gum, but try to avoid chewing mint-flavored gums.
23. Fenugreek Seeds
Fenugreek seeds soak up the excess stomach acid which helps in better digestion. Take a glass of water and soak a few fenugreek seeds for 2 to 3 hours or whole night. Strain the water and drink it.
Add 2 crushed cardamoms in 250 ml of water. Bring the mixture to boil for approximately 15 minutes. Drink the prepared solution to treat acid reflux.
In one cup of water, boil 1 teaspoon of cumin seeds. After 5 minutes of steeping, strain and drink it. Continue having this tea after meals for a couple of days till you notice the effect. Alternatively, you can also add cumin to spice up your food.
Mix together a tsp of honey, a pinch of clove powder and some hot water. Have it. Alternatively, you can also chew some ground cloves after eating your meals.
Turmeric is one of the best acid reflux cures. Add turmeric in your food. Alternatively, you can also consume turmeric in the capsule form, before meals.
Herbal Remedies for Acid Reflux Treatment
28. Aloe Vera Juice
Drink ¼ cup of aloe vera juice approximately 20 minutes before meal to soothe inflammation in the stomach and treat acid flux in an easier way.
Note – Aloe vera may have a laxative effect if you take in excess.
29. Marshmallow Root
Take 4 cups of water and add 2 tablespoons of dried marshmallow root to it. Leave it for a night. Next morning, remove the herb and drink the leftover solution a couple of times at regular intervals.
Another powerful herbal remedy for curing the symptoms of acid reflux is hyssop. Prepare hyssop tea and drink it to protect the stomach lining from the effects of acid produced by gall bladder.
31. Indian Gooseberry
Eat Indian gooseberries raw or in cooked form or prepare tea. Since gooseberries have laxative properties, try eating them in moderate quantities.
32. Wood Betony
This herb can be useful in removing excess acid from stomach. Consequently, improve digestion and treat acid reflux.
33. Basil Leaves
Chew 2 – 3 basil leaves to lessen the acidity in the stomach.
34. Slippery Elm
Mix together 2 cups of hot water and 2 tablespoons of powdered slippery elm bark in a pan. Steep for 5 minutes and drink the prepared mixture 3 times a day. Continue drinking it until you observe any improvement.
Take a cooking pot and boil 1 cup of water. Simmer the heat and add 1 teaspoon of dried chamomile petals. Let it stand for 45 seconds. Remove the pot from heat and leave the petals for a minute or two. Strain and pour the prepared tea in a cup and add some honey for taste. Drink this tea about ½ – 1 hour before going to sleep.
Eat stickwort to prevent acid reflux as it removes unnecessary acids from the stomach, leading to easy digestion. For better results, consume it with milk.
37. Licorice Root
Boil a cup of water and add ½ teaspoon of licorice root powder to it. Drink it. Continue using this remedy 2 to 3 times a day for a week. Or else, you can also consume 400 mg chewable DGL (Deglycyrrhizinated licorice) tablets before lunch or dinner, 2 to 3 times a day for a couple of weeks.
Note – Before taking this herb, make sure you seek advice from your doctor.
- If you are overweight, lose some weight.
- Exercise regularly.
- Eat your food slowly, chewing every single bite.
- Control your anxiety and avoid stress.
- Take a gap of no less than 2 to 3 hours after taking your meal and going to bed.
- Elevate your head up to 6 inches while sleeping.
- Avoid consuming heavy meals, especially before going to bed.
- Avoid smoking.
- Rather than overeating, take smaller meals in portions.
- Don’t wear tight fitting clothes.
- Avoid eating spicy, fatty, oily, and acidic food.
- Never lift heavy objects or avoid bending up to an hour after eating meals.
- Avoid sleeping on your right side, choose the left side instead.
- Refrain from consuming alcohol and nicotine products.