Are you experiencing unexplained weight loss? Are you afraid to gain weight and therefore you avoid meals? You might be suffering from Anorexia Nervosa. Anorexia Nervosa (or simply known as anorexia) is an eating disorder causing a severe weight loss. More than physical, it is a mental condition. The main symptoms of anorexia are fatigue, insomnia, low body weight, pale skin, hair loss, brittle nails, depression, dry skin, constipation, low blood pressure, chronic fatigue, frequent mood swings, avoiding social gatherings, etc. The biggest problem with the treatment of anorexia is that it is really difficult to diagnose and should not be confused with bulimia, a similar but distinct condition. And, it can cause serious physical disorders such as bone weight loss, anemia, imbalance of electrolytes in the body, kidney problems, etc., if it is not cured timely. It would be wise to consult a doctor and psychologists to treat this condition. However, some of the natural remedies can also be helpful to cure anorexia.
Natural Remedies for Anorexia
Ginger is great for anorexia nervosa treatment as it stimulates the appetite. It releases the stress and reduces anxiety by calming your nerves; thus helps you take proper meals. Add a pinch of rock salt to half a tsp of finely chopped ginger. Eat it before 30 minutes of every meal for a few weeks. It will boost your appetite.
- Alternatively, mix 1/2 tsp of ginger paste with a pinch each of asafetida and black pepper powder. Pour a few drops of lemon juice in it. Take it once daily on empty stomach for a few weeks.
- Or, you can drink a few cups of ginger tea daily to treat the condition.
Garlic is another beneficial cure for anorexia. It is a good appetite stimulant that helps promote the secretion of juices and cleanse the digestive system. Take a cup of water and add 3-4 finely chopped garlic cloves to it. Boil this mixture for a few minutes and then, strain the solution. Now, add 2 tbsp of lemon juice to it and sprinkle a pinch of rock salt on it. Consume this drink twice a day for a few weeks.
- Or else, you can also add garlic to your daily diet to improve the digestive process.
Almonds are known for making your brain more active and healthier. It improves the power of concentration and help you deal with mental distress. Take a handful of almonds and soak them overnight in water. In the morning, consume them after removing the skin.
- Alternatively, make a paste of soaked almonds with sandalwood powder and butter. Use it as an inhaler. It will boost your brain cell activity.
Pineapple also helps treat anorexia by stimulating your appetite and increases your food cravings. Eat fresh pineapple every morning; it makes you feel hungry throughout the day.
5. Warm Water
Warm water is often associated with weight loss, but, it can also be helpful to treat anorexia. It flushes the toxins out of your digestive system which further improves its functioning. Thus, promotes the hunger.
Note: Make sure that water is not too hot to drink as it may affect your taste buds and burn the digestive tract which may worsen the condition.
Cinnamon is a great home remedy that promotes the secretion of juices beneficial for your digestive system. Add a tsp of powdered cinnamon to a litre of water. Stir properly and consume 2 glasses of this water about half an hour before meals. It will surely boost your hunger.
7. Fennel Seeds
Fennel seeds are good for digestive system and promote appetite. Take a glass of warm water and infuse 20 grams of fennel seeds in it. Steep it for half an hour. Strain and drink it before and after your meals. Consume it twice a day for better results.
Lime also induces the hunger and subsides the effects of fatigue and nausea. Mix 2 tsp of lime juice in the boiling water; add 2-3 cloves to this mixture. Let it cool down to normal temperature. Drink it once daily for a week to enhance your appetite.
- Alternatively, mix equal quantities of lime juice and ginger juice in a bowl; add a pinch of rock salt to it and cover it with a muslin cloth. Now place it in the sunlight for 3 days. Afterwards, take a tsp of this mixture every day before your meals. It will improve your digestion.
9. Black Pepper and Honey
Black pepper is often added to most of the dishes to enhance the taste as well as to improve the digestion. Grind five black peppercorns and add honey to it to make a paste. Consume a spoonful of this paste on an empty stomach every morning to enhance the appetite.
- Alternatively, add a pinch of black pepper powder to buttermilk. Drink it regularly to boost your appetite.
- Or, you can also add a pinch of black pepper powder to pomegranate juice.
10. Carrot Juice
Carrot juice is helpful in the secretion of gastric juices to improve your digestive system. It also cleanse the digestive tract and flush out the toxins. Add carrot juice to a glass of warm water and have it to treat the symptoms of anorexia.
Apple is also a beneficial fruit to treat anorexia. It stimulates the levels of pepsin, a protein digesting enzyme. Thus, improves your appetite and enhance cravings for food. Eat an apple and drink a glass of milk sweetened with honey.
Oranges are widely used to treat anorexic patients as they improve your digestive health. Also, the aroma of oranges can heal depression and reduce stress levels by calming the nerves. Drink a glass of fresh orange juice or eat a few oranges daily. You can add rock salt, black pepper powder and lemon juice to a glass of orange juice to make it tastier.
- Or, you can inhale the aroma of orange peels to uplift your mood.
13. Sour Grapes
Sour grapes are also beneficial for your digestive health. Drink juice of sour grapes daily for a few weeks to improve your appetite.
- Alternatively, knead a bread dough using the juice of sour grapes; add a pinch of rock salt to it. Make chapattis using this dough. Consume these chapattis for about two weeks to get the effective results.
Lemon is a great cleanser for your digestive system. An anorexic patient should drink lemon juice regularly for an increased appetite. Fill a glass with lukewarm water; squeeze lemon juice in it and a pinch of salt. Drink it in the morning for a healthy digestive tract.
- Alternatively, add 3 cloves and 1/2 tsp of lemon juice to boiled water. Allow it to cool down. Strain the solution and drink it. Consume it daily for a week to boost your cravings for food.
- Or else, you can also have the mixture of ginger juice and lemon juice.
15. Coriander Seeds
Coriander seeds are really effective in treating severe anorexia. Infuse some coriander seeds in warm water and let it steep for half an hour. Strain the liquid and drink it just before your meals. It will help regain your appetite.
The presence of acids in tomatoes help in the secretion of gastric juices which further induces the increased hunger. Eat raw tomatoes to treat anorexia. You should consume them regularly for effective results.
17. Fenugreek Seeds
Fenugreek seeds are rich in carbohydrates, proteins, and healthy fats. It enhances the haemoglobin level as well as boosts the secretion of gastric juices. Boil some water and soak a few fenugreek seeds in it. Let it steep till the water cools down. Strain the solution and drink it daily for a few weeks.
Asafetida has been really helpful in the treatment of anorexia. Take a spoonful of clarified butter and add a pinch of asafetida to it. Consume it daily for effective results.
As anorexia is a psychological disorder more than a physical one; meditation is very helpful to treat it. It relaxes your mind and soul. For meditation, all you need to do is to sit, stand or lie down and focus on your breath. You can also repeat a mantra or phrase while focusing on your breath. It helps to fight the negative thoughts and stressful conflicts. You can join a group or club if you are unable to do it on your own.
20. Acupressure and Acupuncture
Acupressure and acupuncture promote the sense of well-being and relax the body. There are certain points in the human body, which, when pressed, can treat a lot of disorders. It also gives a certain kind of relaxation to the body which takes the negativity out.
Note: Take help of a trained practitioner for acupressure and acupuncture techniques.
Just like meditation, yoga also helps combat emotional conflicts and stress. It is really beneficial in treating eating disorders like anorexia. However, not every yoga position may help in the treatment of anorexia, yet, some of the positions might be quite helpful to cure it.
Note: Join a yoga class or learn yoga positions from an expert yoga practitioner.
Taking massage therapy twice a week can be helpful in treating anorexic conditions. It lowers the stress levels and increases dopamine and serotonin, the feel good hormones that are beneficial for the treatment of anorexia. Remedial massage is especially beneficial for such disorder. You should get a massage on your shoulders, neck, back and bottom of your feet to relax your body.
Note: Go to a trained masseuse to obtain better results.
Herbal Remedies to Cure Anorexia
Mint is very useful to treat anorexia as it is a natural appetizer. It has a strong and distinct taste and a powerful aroma that help boost the hunger. Also, it is really helpful to relieve emotional stress. Take 2 tsp of fresh mint juice every morning to cure anorexia nervosa.
- Alternatively, prepare mint tea by adding 2 tsp of dry mint leaves to a cup of hot water. Allow it to steep for 10 minutes. Strain the liquid and drink it.
Chamomile can soothe your nerves and thus, can help reduce stress and anxiety levels. It keeps you hydrated and energized. Drink chamomile tea once or twice daily for the treatment of anorexia.
25. Lemon Balm
It is a natural nerve tonic and mind-relaxant. Lemon balm eases the stress, reduces anxiety and improves appetite. It also promotes a sound sleep. Just add a tsp of dried lemon balm to a cup of hot water. Cover it and steep for 5-10 minutes. Consume a cup of this tea daily for a couple of weeks.
Note: High doses of this herb can cause more anxiety.
26. Juniper Berries
Juniper berries are high in zinc which stimulates the production of gastric juices. Grind 50 grams of dried juniper berries along with a litre of white wine. Store it for two weeks. Drink one glass of this wine just before your meals. It will improve the functioning of the digestion system and promote hunger.
Parsley is helpful in decreasing flatulence and therefore, promotes hunger. Take few fresh parsley leaves and soak them in warm water. Steep for half an hour and strain the solution afterwards. Drink it 30 minutes before your meals.
Note: Higher consumption of parsley can upset your stomach.
Tarragon is highly beneficial herb to get rid of anorexia. This herb induces the secretion of digestive juices and aids in the process of metabolism. Thus, boosts your appetite. It also ures insomnia and improves blood circulation. Dried tarragon can be used in salads and soups to treat anorexia nervosa.
29. St. John’s Wort
St. John’s wort cures anxiety and depression. Therefore, it treats this psychological disorders. It is available in the form of tincture in the market. Consume it thrice a day to alleviate the problem.
Note: Don’t take any antidepressant along with this herb.
The root of gentian helps in the treatment of anorexia. It cures problems related to indigestion; thus, boosts appetite. It is available in the form of tincture and tablets. The presence of a bitter chemical called secoiridoids promotes the secretion of gastric juices, bile, and saliva which aids digestion.
Note: Those who are suffering from stomach inflammation or ulcer should avoid this remedy.
This herb has been used for years to treat stomach disorders. It helps regain the lost appetite. The tincture of alfalfa can be helpful to treat anorexia. It helps cure physical and mental fatigue. You can take up to 1000 mg of alfalfa in a day to treat anorexia nervosa.
32. Blessed Thistle
It is a bitter digestive tonic due to the presence of niacin. Blessed thistle promotes the secretion of gastric juices and bile. It stimulates the appetite and aids digestion. You can intake its tincture to cure anorexia.
Note: Pregnant women should not consume this herb.
Horehound is a digestive stimulant that boosts appetite by increasing saliva and gastric acids. Take 3/4 tsp of horehound herb daily to treat anorexia. It will help improve the process of digestion.
It is also a appetite stimulant herb which promotes the secretion of gastric juices that aids digestion. You can consume it in form of tea or tincture to treat liver disorders and regain the lost appetite.
Note: Don’t consume this herb if you are pregnant.
Chemical imbalance in the brain cells may cause anorexia. Rosemary is a herb that is really helpful in nourishing the brain cells. Hence, relieve a person from the symptoms of anorexia nervosa. Boil a few leaves of rosemary in a cup of water. Steep for sometime and strain afterwards. Drink it after it gets a bit cooler. It should be consumed twice or thrice a day to see the effective results.
Dandelion aces in treating the issues related to digestive system. It cure the eating disorder in anorexic patients and increases appetite. You can consume the extracts of dandelion on a regularly to treat this disorder. Keep it regular till the symptoms of anorexia persist.
Licorice works as an anti-depressant. It cleanses the mucous membranes of the digestive tract. The appetite becomes normal as the digestive area gets free from bacteria. You can consume licorice root extract to treat anorexia.
Note: Patients suffering from high blood pressure should avoid using this herb.
This herb is a widely known digestive stimulant. Thus, it helps improve the appetite. The components present in goldenseal fight off the bacteria and fungi. You can use medicines made from the root of this herb.
Oatstraw is a nerve tonic herb that acts as an anti-depressant and reduces the irritation of mucous membranes. Though oatstraw takes a longer time to treat anorexia, its effects are immutable. It cures physical stress and nervous fatigue. The components like silica, vitamin B complex, calcium, saponins, vitamin A, etc., boost the metabolism, improves blood flow and treat anorexic nervosa.
Condurango contains some special substances that help stimulate salivation and stomach juices. It also helps regain reduced food cravings so that you can get your lost nutrition level back. Add 1.5 gram of crushed condurango to a cup of cold water and bring this mixture to boil. Once it cools down; strain and enjoy this herbal decoction.
A patient suffering from anorexia is more prone to get infected by other diseases due to a weaker immune system. Basil improves the functioning of immune system and boosts appetite as well. Take 4-5 basil leaves and add them to a cup of boiling water. Brew for a few minutes and strain the tea. Drink it regularly to treat anorexia.
Burdock accelerates the secretion of gastric juices in your stomach and improves the appetite. The root of burdock herb is rich in dietary fiber that helps regulate the functioning of the gastrointestinal tract. You can take it in the form of a tablet.
Note: Pregnant women should not use burdock root.
The nutritional component of watercress helps produce the gastric juices, which, in turn, enhance the working of digestive system. Add sprigs of watercress to your salad and have it 10 minutes prior to your meal to improve your appetite.
44. Green Tea
Green tea is a very popular digestive stimulant that helps improve the functioning of the digestive tract. It not only improves the appetite but also reduces fatigue, anxiety, and stress. Sip green tea two to three times daily to obtain its benefits
1) Consume foods rich in vitamin B complex as it is helpful to treat anorexia.
2) Eat vegetable, soups or salads before the meals as they are a good appetizer.
3) Choose to eat more spicy food as it would create strong appetite.
4) You can also take nutritional supplements after consulting a doctor to restore your normal body weight.
5) Drink plenty of water throughout the day but don’t rely on it only.
6) The patient should be supported by the family and friends as well.
7) Eat zinc rich foods or supplements.
8) Consume vitamin B6 and fatty acids as they help treat emotional trauma and eating disorders.
1) Don’t skip your breakfast. Eat small meals throughout the day.
2) Don’t avoid social gatherings as they can actually help you recover from this disorder.