Do you know that what you eat affects your skin more than what you apply topically on it? A certain amount of nutrients is essential for your overall skin health. Among these nutrients, vitamins play a vital role to keep your skin young and flourishing. Different types of vitamins have their unique benefits for the skin. It is very imperative to know which vitamin helps your skin in what way. We have listed various vitamins below with their benefits to maintain your skin health.
Vitamins for Healthy Skin
1. Vitamin A
Vitamin A is one of the most efficient vitamins for dry skin, as it’s deficiency can make your skin flaky. This vitamin is widely known for slowing the ageing process that repairs the damaged tissues and reduces wrinkles. Apply lotions or night creams that contain ample vitamin A, to your skin. Also, you can consume foods rich in vitamin A too, such as sweet potatoes, milk, fish oil, dried apricots, carrots, green leafy vegetables, etc.
2. Vitamin B complex
B vitamins are the best vitamins for the skin, as they benefit in multiple ways. Vitamin B3 improves hydration, reduces redness of the skin and keeps irritants at bay. It tends to minimize dark spots and prevents pigmentation. The thing that makes it more beneficial is that it reduces the risk of skin cancer. The foods, like rice bran, yeast, lamb’s liver, tuna fish are rich sources of B3. You can also use vitamin B creams and lotions to apply on your skin.
- Vitamin B2 and B5 balances the secretion of oil glands, thus, considered excellent vitamins for the oily skin. Also, vitamin B2 is essential for a younger looking skin. Vitamin B5 is packed with moisturizing, regenerating and healing properties of the skin cells. Vitamin B5 rich foods are – salmon, chicken, beef, milk, low fat yogurt, etc. Dermatologists suggest that topical use of vitamin B5 is better than consuming any of its supplement tablets.
- Vitamin B7 or Biotin is also favourable for skin health. You can find it in foods, like barley, corn, milk, soy and wheat bran.
- Vitamin B12 prevents hyper-pigmentation of the skin. However, excess of B12 vitamin causes acne and pimples. Meat, fish, milk, poultry products are rich in this vitamin.
3. Vitamin C
Vitamin C has numerous benefits for our skin. From wrinkles to ageing, it solves almost everything that your skin suffers from. It fades brown spots and smoothens the skin as well. Vitamin C is also helpful in treating fine lines and discoloration of skin. You should apply vitamin C before sunscreen while going out in the sunlight. It protects your skin from harmful UV rays. Foods, like citrus fruits, leafy green vegetables, cauliflower, bell peppers, papaya, broccoli are quite rich in vitamin C.
4. Vitamin D
Vitamin D is considered to be able to cure psoriasis. It also helps in reducing irritation and inflammation on the skin caused by psoriasis. Increase the intake of salmon, egg yolk, cereal, yogurt, etc., as they are rich source of Vitamin D. You can also apply a topical cream to nourish your skin with vitamin D.
5. Vitamin E
Most efficiently, vitamin E is helpful in treating sun damaged skin. When you apply vitamin E topically on your skin, it absorbs UV rays and thus, minimizes the skin damage. Also, it helps reduce inflammation of the skin. Vitamin E is known to help the skin retain its natural moisture. To get a healthier skin, you should use vitamin E before and after exposing your skin to direct sunlight. To consume vitamin E in your diet, you should eat almonds, spinach, turnip green veggies, avocados, olives, etc.
6. Vitamin K
Vitamin K is mostly beneficial in curing dark circles and bruises on your skin. It also helps fade the discoloration and reduces wrinkles. It can also heal stretch marks, spider veins and scars. Green leafy vegetables, turnip, spinach, etc., are rich source of vitamin K. You can also use creams containing vitamin K, along with retinol- that is vitamin A, for a healthy and nourished skin.