73 Aphrodisiac Foods for Improved Sexual Vitality

Aphrodisiac Foods for Improved Sexual Vitality
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Seeking for things that can spice up your sex life and blaze your bedroom with romance? We are so caught up in our daily stressful lifestyle that sex almost slips from our mind. Nevertheless, physical intimacy is very important for a healthy relationship as well as for good health. Moreover, sensual gratification is a part of human experience. For centuries, a number of foods are believed to have aphrodisiac properties that help stimulate sexual desire. They increase blood flow and reduce stress level. Try out the following aphrodisiac foods:


1. Arugula

This leafy green vegetable was extensively used by Ancient Romans. It has aphrodisiac properties and also promotes digestion. Add some arugula in green salads.

2. Aniseed

This is particularly for girls. It has a sweet licorice-like flavor that arouses female sexual strength.

3. Almonds

Almonds are being used since ages to increase fertility. The sweet smell of almonds works as a sexual attractant.

4. Avocado

This fruit was one of the most famous aphrodisiac foods in the ancient Aztec times. Even the avocado tree was called “Ahuacuatl” which translates to “testicle tree.” Cut half an avocado in slices and eat it. You may also eat it as a part of salad.

5. Asparagus

You may add this spring vegetable in your daily salad, as it boosts up the circulation in the genitourinary system, thereby, increases the sexual desire.

6. Artichokes

Artichokes are believed to increase the stamina and desire. They are filled with a variety of healthy antioxidants and are said to be delicious in taste.

7. Banana

Bananas are rich in magnesium, potassium, and vitamin B. In addition, it also has bromeliad enzyme and the chelated minerals that are said to improve the male libido.

8. Beets

It is believed by many ancient Romans that beets and their juice promote romantic and passionate feelings. They contain boron that aids in increasing the levels of sex hormones in the human body.

9. Cinnamon

Cinnamon has a number of anti-inflammatory properties that normalize blood sugar level. Take a glass of warm almond milk. Sprinkle this warming spice over it and drink.

10. Cayenne Pepper

A snuff made from cayenne pepper stimulates sexual drive. Be sure you don’t overdose it.

11. Carrots

Eat a lot of carrots as they contain vitamins that are responsible for the production of sex hormones.

12. Chili Peppers

The capsaicin present in chili peppers increases blood flow and heats up the body which arouses sexual desire. Sprinkle cayenne on avocados, or you may also add a little amount of it in stir-fries and soups.

13. Coconut Water

The water filtered from coconut acts as a metabolism booster that augments blood flow in our body, thereby serves as an aphrodisiac.

14. Coriander

Besides serving as an expectorant and anti-inflammatory agent, coriander also possesses aphrodisiac properties. Sprinkle a small amount of ground coriander in guacamole. Alternatively, you may also add it to soups.

15. Celery

This aromatic and crispy vegetable adds a unique flavor to stews and soups. It has various essential nutrients which are required for a great sex life, and also contains 2 chemicals- androstenol and androsterone – which are well-known sexual attractants.

16. Caviar

It contains zinc which stimulates the formation of testosterone. It makes both women and men sexually energetic and keeps them going for long night.

17. Chocolate

Pure, dark chocolate have phenylethylamine (PEA) which stimulates the similar hormone that are released by your body during sex. You may try a low-sugar, vegan dark chocolate.

18. Cheese

Cheese contains PEA i.e. phenylethylamine; it releases the similar amount of hormones which your body produces during sexual intercourse. It also boosts up your sexual desire.

19. Cardamom

Cardamom – the queen of spices has an exotic aroma that helps arouse romantic feelings. It increases blood flow, which actually adds up to its aphrodisiac properties. You may prepare a tea by adding crushed cardamom; or else, you may sprinkle it over a soup or stir-fry.

20. Champagne

Champagne is considered as a “drink of love” which makes people tipsy. Ensure that you don’t drink too much.

21. Date Palm

Drink palm wine for increasing sexual desire. For better results, you may add preparations of hemp, nightshade, or opium.

22. Figs

This sweet-flavored fruit is rumored to be associated with sexuality, and an open fig is said to imitate the female sex organs. Drizzle with honey to enhance the aphrodisiac properties of figs.

23. Foie Gras

This extravagantly exotic food contains adequate amount of zinc and iron to increase the nerve sensitivity and blood circulation. This makes it an extremely stimulating aphrodisiac food.

24. Guava

Guavas are an excellent source of vitamin C and encourage long-lasting seduction.

25. Garlic

Garlic is enriched with allicin, which improves blood flow in our body, thereby increase sexual energy and stamina. Add garlic in your daily meals or you may also eat garlic cloves directly (in case you like the taste).

26. Ginger

Ginger amplifies blood circulation and body temperature. Thus, spice up your sex life. Add ginger in your daily tea or you may add it to stir-fries.

27. Goji Berries

These yummy small nubs contain a number of essential vitamins that increase the production of testosterone and sperm. In addition, they also alter moods and aid in improved sexual arousal.

28. Ginseng

Ginseng is said to fill you with passion and desire. It stabilizes hormone level and initiates sexual attraction.

29. Green Leafy Vegetables

Include fresh leafy vegetables in your daily diet as they are sources of iron, zinc, and other essential vitamins that improve your sexual power. These vegetables include spinach, cauliflower, broccoli, etc.

30. Hemp

This magical ingredient has been deemed to boost the sexual health. Extracts prepared from its sap and seed contain adequate amount of monounsaturated fatty acids and essential oil that assist in thrilling sexual experience.

31. Honey

Intake of organic raw honey aids in testosterone production, which further increases the sexual desire. Add a little honey to sweeten up your tea.

32. Matico

Add this herb in crushed form to your tea. Moreover, matico pepper can also be used in other recipes.

33. Maca Roots

It is considered as one of the most powerful aphrodisiac foods. It enhances libido and sexual strength. Maca roots add vitality to the foodstuffs, and also augment functionality and immunity of the body.

34. Mushroom

Mushrooms are considered to be excellent aphrodisiac, but you should not intake too much of them.

35. Nutmeg

The warming properties of nutmeg arouse sexual desire. Add a small amount of nutmeg to your daily tea.

36. Oysters

This food is popular among people for escalating carnal desire. They have high zinc content, which increases libido as well as helps produce sperm. Raw oyster along with a glass of chilled Champagne is considered to be a truly romantic meal.

37. Oat

Oat is considered as an indirect sexual enhancer. It also strengthens nervous system, predominantly during depression, exhaustion, and nervous debility. Oats are beneficial in treating sexual dysfunction, mainly in conditions where an exhausted nervous system plays a vital role.

38. Pumpkin Seeds

Consume roasted or raw pumpkin seeds by sprinkling on salads. They are loaded with zinc, which is a superb ingredient for improving sex life.

39. Pine Nuts

Pine nuts have been used since middle ages to provide with the sexual stamina to men. It is well-off in zinc, which is a vital ingredient for the production of testosterone. Take some pine nuts and grind them along with garlic, basil, and olive oil to make a delicious pesto.

40. Pineapple

Pineapple is a traditional way to cure impotence. Basically, it is a good source of manganese which is essential for maintaining sexual health, primarily for men. Deficiency of manganese causes lack of semen and loss of sex drive. Additionally, it also provides thiamine to the body, which provides the energy required for the finest sex drive.

41. Pomegranates

The seeds of this delicious and juicy fruit aids in improving blood flow and are believed to enhance genital sensitivity.

42. Red Wine

Drink one or two ounces of red wine. It increases the blood flow along with providing relaxation and lowering inhibition. Make sure you don’t overdo it.

43. Raspberries

This juicy red fruit is a perfect one to increase libido. It works wonders when dipped in melted chocolate.

44. Sea Vegetables

Sea vegetables have vitamins B1 and B2, which assist the production of sex hormones. They are also good sources of selenium, iodine, and manganese that affect the mood and metabolism.

45. Strawberries

This fruit is a good source of vitamin C. The tantalizing aroma as well as the delighting taste makes them one of the most powerful aphrodisiac foods. So, eat loads of strawberries and soon you’ll be obsessed by a flood of passion.

46. Saffron

This extremely exotic spice strikes the flame of sexual passion. Add it to warm milk and drink it to intensify the sexual desire.

47. Salmon

Salmon is a good source of omega-3 fatty acids, which aids in proper glandular development, and thus, increases stimulation. Eat some salmon sushi along with a glass of wine and enjoy!

48. Sweet Potato

The excessive consumption of sweet potato stimulates women’s sex drive. It contains starch, sugar and other substances that have similar effects as that of some sex hormones.

49. Truffle

This fungus has a pungent taste along with an aphrodisiac reputation that can be traced to ancient Roman times. The aroma is rumored to imitate androstenone that attracts the opposite sex. If you can’t afford it, then try mushrooms.

50. Watermelon

This yummy fruit is rich in citrulline. It opens blood vessels and consequently, speeds up the blood circulation, which enhances sex arousal.

51. Asafoetida

It is believed to be the best aphrodisiac in Tibetan medicine. Use 300 to 1000 mg of it for proper sexual sustenance.

52. Ashwagandha

This herb has been used widely for past three thousand years and is remarkably effective. It is an energy tonic that is capable of strengthening the body, improving fertility, libido, and sexual potency. It is non-irritating and safe to consume, and will not over stimulate anyone sexually.

53. Basil

Try this herb for inducing lasting erections. Sprinkle some chopped, fresh basil leaves on a homemade vegetable soup or over tomatoes. It adds up the flavor in your meals. In addition, it also boosts up the heart rate and advances the blood flow, which increases carnal desire.

54. Betel Palm

The seeds of betel palm contain alkaloids, which have a number of stimulating effects on the body.

55. Cloves

Using cloves as oil or adding it as a spice, has strong antiseptic as well as stimulating properties.

56. Calamus

For stimulation of sex, generally high doses of calamus are recommended. Take herbal bath with calamus to boost the erotic desires.

57. Damiana

This is one of the most well-known sexual tonics. Put the extract of damiana in water; or else, you may also add it up in alcohol. It is essentially a mood-elevating aromatic herb that induces a relaxed state of mind and helps calm anxiety. It is considered useful when depression and anxiety are the reasons for discouraging the sexual arousal.

58. Dita Seeds

The seeds of dita are used for delaying orgasm and better erection. It contains alkaloid chlorogenin, which has powerful stimulating consequences on genitals.

59. Durian

This creamy fruit pulp has a very strong aphrodisiac effect.

60. Epena

Use smoke or snuff made of the seeds of epena. This drug is generally used by men to increase sexual vigor.

61. Ephedra

Tea prepared from this herb helps evoke distinctive, long orgasms. Drink this tea to tone and nourish the reproductive organs.

62. Gingko Biloba

This herb is beneficial for arousing erotic feelings. Brew a cup of gingko biloba tea and drink it daily to strengthen sexual organs.

63. Eurycoma Longifolia (Long Jack)

This herb has a number of healing properties. It is considered as an aphrodisiac and a libido booster which can advance male potency and sexual drive. It stimulates endogenous testosterone production and minimizes the levels of metabolically inactive testosterone.

64. Muira puama

This herb is commonly called as “potent wood”. It triggers sexual desire and improves erectile function. It also increases the flow of blood to the pelvic region and boosts up the production of sex hormone.

65. Nettle

Tea prepared by nettle leaves induce long-lasting passion. To prepare this tea, combine 2-3 teaspoons of dried nettle leaves in 1 cup of hot water. Let it steep for about 10 to 15 minutes and drink it. Alternatively, you can also take 1 to 2 ounces of nettle leaf juice 3 times every day.

66. Saw Palmetto

Take this fruit directly or in the form of fermented juice. It promotes blood circulation in the genitals. Saw palmetto berries are particularly famous for maintaining man’s prostate health and for curing the problems related to prostate enlargement.

67. Sunflower

The petals of sunflower can be used to prepare tea. It contains vitamin E that has sexually stimulating effect. You may also cook fresh petals in oil and eat them after adding pepper and salt.

68. Tarragon

Tarragon is considered a “warming herb” that helps increase body heat. It is acknowledged as the most talked-about aphrodisiac around the world.

69. Vanilla

The sweet aroma of vanilla incites sexual passion. As soon as the vanilla-specked morsel hits the tongue, the emotion gland jumps into action and thus invokes the sexual feelings. Pour some vanilla drops in bath water and bathe with it for effective results.

70. Wood Rose

The seeds of wood rose contain ergoline and indole alkaloids lysergic acid amide that cause aphrodisiac effect.

71. Yarrow

This herb has been used as a stimulant. Chew the raw stem of yarrow; or else, you may also prepare tea and drink it a few hours before intercourse.

72. Ylang-ylang

This herb increases eroticism and treats frigidity and impotency. The oil is enriched with a number of essential acids and components. When mixed with coconut oil, it turns into a highly erotic body lotion.

73. Yohimbe

In particular, yohimbe promotes potency in men. It is an excellent aphrodisiac and is capable of treating impotency as well as frigidity. There might be a number of side effects, but if you are able to tolerate it, you will surely experience highly erotic feeling.


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