Modern life was meant to be easy. With infectious diseases now a rarity, mortality rates falling and life spans edging ever longer, what on earth could be wrong? Yet as we live ever more sedate physical lives, our worries shift from where our next meal may come from to how to shed our next meal's calories. A modern dilemma for sure, but still a problem. Fitness and weight loss never needed to be painful yet we obsess with punishing fitness regimes that are so tough, all of us give up. But simple, small, manageable steps in diet are all you need. Fitness foods do not need to be inedible to be good for you. Fitness drinks can be delicious. All it needs is careful planning and select recipes to maintain a healthy diet and seamlessly blend a weightloss diet into your heavy real-world schedule. Try our home remedies for fitness and weightloss.