fermented probiotic foods

10 Amazing Probiotic Foods to Restore Healthy Gut Flora

We often hear the term “probiotics” tossed around. Some of us even take probiotic supplements because we have been told that they are good...
tempeh recipes and health benefits

15 Amazing Tempeh Recipes and Health Benefits

Tempeh is not a word you hear very often. Most people would be hard-pressed to describe what it is. Yet Tempeh is a superfood...
Healthy High Fiber Prebiotic foods

20 Amazing Prebiotic Foods For A Healthy Gut

Most people think 'prebiotics' is a misspelling of 'probiotics' and dismiss them. Probiotics dominate our headlines with endless promotions of yogurt drinks, smoothies, and...
Sweet Potato Nutrition

Facts About Sweet Potato Nutrition That You All Must Know

Sweet potatoes are not only delicious but also rich in many vitamins and minerals (1). There are many varieties of this potato, each having...
Health and Beauty Benefits of Yogurt

17 Phenomenal Health and Beauty Benefits of Yogurt

Yogurt is considered as a dietary powerhouse since it is packed with a high amount of minerals, vitamins, and protein, as compared to milk...
Benefits of Carrots

23 Surprising Health and Beauty Benefits of Carrots You Must Know

Carrots are crunchy power food, packed with beta-carotene and can be eaten cooked (boiled, steamed, roasted) or raw. They are low in fat and...
Apple Cider Vinegar for Dandruff

11 Surprisingly Easy Methods to Use Apple Cider Vinegar for Dandruff

Dandruff is the condition of an itchy and flaky scalp without inflammation (1). Though the exact reason behind it is not known, the risk...
Benefits of Peaches

27 Amazing Health and Beauty Benefits of Peaches

Peaches are juicy fruits, native to China, but are now available globally (1).Apart from being extremely delicious, it offers a lot of benefits that...
Benefits of Cherries

22 Wonderful Health and Beauty Benefits of Cherries

Cherries are the fruit of Prunus family. There are many varieties of cherry that are available in almost all parts of the world. Cherries...
Benefits of Cocoa Butter

17 Wonderful Health and Beauty Benefits of Cocoa Butter

Do you know what makes your favorite chocolate melt in your mouth and is responsible for its silky smooth feel? It is cocoa butter,...



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