This is the essential guide to the Health Benefits of Nuts and Pulses. Nuts and pulses have been consumed for at least 10,000 years and are extensively used in cooking worldwide. They are an excellent source of protein and fiber, as well as a significant source of vitamins and minerals. Just a small portion of nuts, beans or peas every day can drastically improve your diet, increasing your intake of nutrients. Use them to bring exotic flavors to cooking or just as a tasty snack - nuts and pulses should be part of your family's life. Our articles will inform you of all the health benefits of nuts and pulses that you need to know to maintain a balanced diet for yourself and family.