Superfoods is a term that you hear all the time but it is not clearly defined. While there is no strict definition, superfoods are foods that are known to be nutritionally dense and therefore good for your health. While consuming foods packed with nutrients is always a good idea, balancing your diet with a variety of superfoods will maximize the benefit. As each superfood tends to have a high concentration of certain minerals and vitamins, they can be used to target specific diseases whose treatment requires those nutrients. Whether you use superfoods for their antioxidants to help fight cancer or their healthy fats to ward off cholesterol, there is a superfood for almost any ailment. Indeed the health benefits of superfoods are so numerous that they should be part of any alternative treatment plan.