Vegetables are universally promoted as healthy. Governments around the world recommend that at least half your meals should be made from them, and even with this advice, the health benefits of vegetables are still taken for granted. We all know these humble plants supply vitamins and minerals to the diet but few of us stop to think how essential those nutrients are to our health. Our bodies need the fiber in vegetables for digestion, the potassium to keep our blood pressure down and our kidneys functioning, the antioxidants to keep cancer at bay......the list is endless. If the health benefits were not enough, they have wide applications in natural beauty treatments from skin care to anti-aging. The vegetable may be humble, but here you will find all the health and beauty benefits of vegetables that you need to know.