Gut health is perhaps the most exciting area of modern medical research. For years, science has paid little attention to the trillions of microbes that inhabit our gut. Yet we now know that our gut bacteria help regulate just about every aspect of our physiology from weight gain to auto-immune diseases. They are even now linked to our psychology and mental health with conditions such as autism and Alzheimers now viewed in a different light. Given the impact on our overall health when our gut bacteria become unbalanced, it is not surprising that so many wonder how to improve it. While changes can be slow, the long-term health benefits of gut flora balance are too great to ignore. Check out our home remedies for a healthy gut to see how we can help you.