27 Home Remedies For Allergic Rhinitis

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home remedies for Allergic Rhinitis
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Allergic rhinitis, also called hay fever, is a condition in which your nasal passages are inflamed. It is caused when the immune system over-responds to harmless allergens, which are either inhaled, ingested or passed through the skin [1]. In response, the immune system releases histamine which causes the inflammation. Common allergens include grass pollens, ragweed, animal hair, mold and even dust mites.  The symptoms of allergic rhinitis include sneezing, wheezing, red eyes, runny nose, dry cough, itchy and sore throat, headache, congestion and even fatigue. If you think you suffer, then there are home remedies for allergic rhinitis that you can try to reduce the symptoms without medication.Home remedies for Allergic Rhinitis

Home Remedies For Allergic Rhinitis

Treating allergic rhinitis naturally involves using two types of approach. One approach would be to look for home remedies that improve symptoms of allergic rhinitis while the other approach will be to strengthen immunity to prevent your immune system from making wrong calls. Here is a list of effective home remedies:

1) Garlic

garlicGarlic, an inevitable kitchen ingredient is one of the most recommended home remedies for allergic rhinitis.

Quercetin in garlic is anti-inflammatory and a natural antihistamine and hence effective for treating the condition [2].

Garlic is an immune booster. It also possesses powerful antibacterial and antiviral properties, which support quick recovery from allergic rhinitis.

Chew 3 raw garlic on empty stomach in the mornings till symptoms subside. Regular use of garlic in your cooking also helps.

2) Turmeric

turmericTurmeric is a potent antioxidant and aids in boosting immunity [3]. Being anti-inflammatory it reduces symptoms of allergic rhinitis.

Add a teaspoon of turmeric to a cup of milk and bring it to boil. Drink the mixture warm.

Add honey to turmeric, mix well and have it twice a day.

3) Honey

honeyHoney possesses antibacterial and anti-viral properties. Studies have proved high dose of honey to be effective in reducing symptoms of allergic rhinitis [4].

Add a teaspoon of honey to a glass of warm water. Drink thrice a day till symptoms improve.

4) Pepper

black pepperPepper is antioxidant [5], antibacterial and anti-inflammatory. Used since ancient times for its various medicinal properties, pepper is also an effective remedy for allergic rhinitis. The expectorant properties of pepper aid in relieving congestion.

Crush pepper and clove and add honey and turmeric to the powder. Mix well and consume it twice a day.

5) Ginger

gingerThe immune boosting properties of ginger aid in providing long-term relief from allergic rhinitis.

Ginger possesses antibacterial, anti-inflammatory and antiviral properties, which aid in treating symptoms associated with the health condition [6].

Peel a piece of ginger and rinse well. Add it to a glass of water and bring to boil. Simmer for about 5 minutes. Filter and drink warm. Having ginger tea twice a day helps to relieve you from allergic rhinitis.

6) Onion

onionOnion contains quercetin, which possesses anti-histamine properties. Onion is also an anti-inflammatory and hence is highly effective in treating allergic rhinitis [7].

Applying onion poultice relieves symptoms of allergic rhinitis. Here is how you make onion poultice:

  • Take two onions and some grated ginger.
  • Saut√© the ingredients adding very little water. Just gentle heating will do.
  • Spread the mixture in a towel. Fold to secure the mixture in place.
  • Place the poultice on the chest or on the feet to be relieved from congestion.
  • Remove it after about half an hour.
  • Make fresh poultice when necessary.

Including raw onion in your regular diet will boost your immunity and reduce risk of allergic rhinitis.

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