12 Home Remedies to get rid of Bunions without surgery

Home remedies for bunions

Bunions are unsightly growths that slowly appear on your feet. If you have bunions on outside of foot, the most likely cause is misfitting shoes. For this reason, women who squeeze into slender high heeled shoes are most at risk. If left unattended, bunions can lead to secondary problems such as corns, tendonitis, blisters, and foot swelling. Surgery is one way to correct bunions, but there are also natural treatments. If you want to know how to remove bunions without surgery, then we’ve got you covered. Our home remedies for bunions can slow and even reverse the bunions growth.

Home Remedies for Bunions

What are Bunions?

how to cure bunionsBunions, medically known as hallux abductovalgus, are lumps that appear on the side of your foot consisting of bone and soft tissue. They occur when your big toe points at the second toe. [1]. 

When the big toe pushes against the toe next to it, this forces the joint to realign. Misfitting shoes are the most common reason why the joint realigns.

However, genetically inherited conditions such as a flat foot, flexible foot ligaments or deformed bone structure can all lead to bunion growth.

Once the joint starts to move out of position, this causes a prominence or a bump to appear on the outside of the big toe at the first metatarsal bone.

The symptoms of bunions include persistent foot pain, bursitis, callus formation, redness, blistering and restricted toe movement.

Foot bunions treatment should not be ignored. This is because the pain can spread to the surrounding joints if no treatment is provided. Bunions tend to affect women more than men. [2].

Can bunions be corrected without surgery?

It is possible. Surgery is a drastic option as the bunion surgery recovery process is long. Home remedies to cure bunions do work but will require more time and patience.

Check them out.

how to remove bunions without surgeryHome Remedies for Bunions

  1. Use some Ice

ice cubeOne of the natural ways to treat bunions is by applying ice to it. Bunions become inflamed and sore after a long, hectic day. To get rid of the pain and swelling, ice therapy is a good option.

The cold temperature of ice can numb the nerve endings that may lead to pain. [3]

Take some ice cubes and crush them to form a paste. Wrap the crushed ice in a small towel and place it on the affected area for ten minutes.

Now, remove the pack and take a break for ten minutes. Repeat the process again for two to three times every day.

  1. Massage your Foot

massageMassaging is a great way to get rid of pain associated with bunions. This method can help increase the blood circulation to the affected area. [4] So, all the discomforts associated with bunions are relieved.

Massaging on a regular basis can even decrease the size of bunions. It can also make the area less prone to other problems like calluses and corns.

Take some castor oil and heat it for some time. Now, apply it on the bunion and rub it in a slow and soft manner for ten minutes. Repeat the process twice or thrice every day.

You may also use coconut oil for this process. Also, seek guidance from a massage therapist about bunion correction without surgery.

  1. Perform Foot Exercises

exerciseSometimes, exercising the foot can reduce the element of pain due to bunions. At the same time, exercise may also enhance the flexibility of toe.

Exercise can also reduce the progression of the bunions. |In this way, it might serve as a great way of bunion correction without surgery.

Exercise 1

Sit comfortably on a chair and put your foot on a tennis ball. Roll the ball beneath the toe mounds and then on any site that feels tight.

Keep doing this exercise for ten minutes every day.

Exercise 2

Sit on a chair and cup the sole of your foot with the help of your palm. Now, interlace the fingers of your other hand between the toes of the foot.

Take 5 to 10 minutes for bending the toes upward and downward, followed by back and forth movements. [5]

Exercise 3

This exercise requires you to stand up and point the toes in the forward direction for ten minutes. This is followed by curling them for the next ten seconds. Repeat this exercise several times.

  1. Use Epsom Salt

epsom saltIf arthritis is the cause of your bunions, you can get rid of them by using Epsom salt. The magnesium present in Epsom salt will help in the regulation of the body pH. [6] As the pH of your body stabilizes, the pain and inflammation will go away.

Soaking in Epsom salt will also ensure that you steer clear of calluses and corns.

Take a small tub and pour some warm water in it. Add a handful of Epsom salt and mix it properly. Now, soak the affected foot in this water until the water turns cold.

Take the foot out, dry it with a towel and massage it with the help of coconut oil. Perform this remedy 3 times every week for useful effects.

  1. Try Turmeric

Turmericturmeric is a well-known natural component for different ailments. Its key constituent called curcumin can block the pain and reduce inflammation. [6] [7]

If you are wondering how to cure bunions, turmeric is the answer!

To use turmeric on the skin, make a paste by mixing half a teaspoon of turmeric powder in a few drops of olive oil. Apply this on the bunion every day for 2 to 3 times.

You may also add one teaspoon of turmeric in a glass of warm milk or water and drink it twice every day.

Additionally, take 400 mg of curcumin capsules thrice a day. It is recommended to consult a doctor before you start consuming supplements.

  1. Prepare Chamomile Tea

chamomile teaChamomile is full of anti-inflammatory properties that can reduce pain and fight inflammation. [8] [9] It may even help in shrinkage of bunions.

You can use chamomile in two different ways. Brew a cup of chamomile tea by using its tea bags. Sip the tea while it is hot. You may also place the tea bag directly on the bunion.

As an alternative, use chamomile essential oil to massage the affected area. Be sure to mix it in a carrier oil. Do this every night before going to bed. It will help in the improvement of toe alignment.

You may also search for any over-the-counter ointment that consists of chamomile. Apply it on the affected area to reduce inflammation.

  1. Call for Calendula

calendulaCalendula, also called as marigold, is an anti-inflammatory herb. [10] It can help to fight inflammation and pain in any part of the body. [11]

Calendula is a great way of bunion correction without surgery. It can also prevent the formation of any other complications associated with bunions.

To use calendula, crush some of its leaves with your hands and take out the juice. Apply it on the affected area and let it dry on its own. Repeat this 2 to 3 times every day.

You may also look for calendula ointment in a herbal store and apply it thrice every day on the bunions.

  1. Make a Foot Soak with Aspirin

aspirin foot soakDid you know that aspirin is one of the natural ways to treat bunions?

Yes, these pills not only treat headaches but are also a bunion treatment without surgery. Aspirin can decrease the stinging pain arising from the inflamed area. [12] Moreover, it keeps the area soft and prevents calluses.

Take a small tub and fill it with lukewarm water. Dissolve 2 to 3 tablets of aspirin in it. Soak the foot in this mixture until the water turns cold. Take out the foot, dry it, and massage it with olive oil.

Repeat this process twice every day to decrease pain. Remember to perform a patch test before trying this remedy. This is because aspirin may induce allergies or skin irritation in some people.

  1. Use Proper Footwear

correct footwearWearing proper footwear is an essential part of foot bunions treatment. It can cut down your chance of developing it in the first place as well. Moreover, wearing the suitable footwear can also treat bunions without surgery.

Always look for shoes that have a wide front, soft soles, and broad toes. Get padded shoe inserts as they help in even distribution of pressure as you move the feet.

If you have developed a bunion, find shoes that have a deep and wide toe area. Sandals are usually a good choice in such circumstances.

Do not wear high-heeled shoes continuously for more than 3 hours. Try to avoid wearing heels more than 2¼ inches in length. Take care to choose footwear according to the shape of your feet.

Lastly, keep removing your shoes after regular intervals to provide your feet a break.

  1. Opt for an Anti-inflammatory Diet

estrogen dietIrrespective of the nature of the problem, it is always important to keep an eye on the type of diet you consume. This is also true for bunions which may get treated merely by diet correction.

Foods that have anti-inflammatory agents are your answer to how to cure bunions. These foods can fight inflammation and get rid of the pain.

Which foods should you eat for foot bunions treatment?

Include olives, turmeric, strawberries, walnuts, and garlic in your diet. Make sure that you eat some of them on a regular basis.

At the same time, do not eat foods that stimulate inflammation. These include red meat, refined sugars, corn oil, eggs, and refined salt.

Ensure to increase your daily intake of proteins. Eat more foods rich in vitamins A, B, C, and E.

  1. Grind a few Laurel Leaves

Laurel LeavesLaurel leaves are popular for their anti-inflammatory and analgesic properties. They are also a part of the anti-convulsant therapy for epileptic patients.

Laurel leaves for foot bunions treatment sounds weird but it may work. These leaves consist of a glycoside known as Murrayin which is a stimulant. These leaves also have essential oils which reduce inflammation and help ease bunions.

Get some dried laurel leaves and grind them to form a powder. Add some coconut oil or any other oil to form a paste and apply it on the bunion.

Let it stay for 10 minutes before washing it off. Repeat this remedy twice every day.

  1. Sprinkle Salt

saltSalt is a great ingredient for body care. It can moisturize the skin, exfoliate it, reduce inflammation, and ease the pain. [13] All these properties make it an essential part of the foot bunions treatment.

Take one liter of warm water and dissolve 10 grams of salt in it. Mix the solution and soak your affected foot in it for half an hour. Do this every day for a few weeks.


  • Elevate the affected foot every day for ten minutes
  • Use acupuncture for pain relief
  • Try foot supports to treat bunions more comfortably


  • Do not eat processed food
  • Do not use any food supplements without consulting a doctor


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