20 Natural Remedies for Emphysema

natural cures for emphysema

Emphysema is a chronic disorder of lungs characterized by a loss of elasticity in the lung tissues. Considered as a part of Chronic Obstructive Pulmonary Disease (COPD), this disease manifests as a group of pulmonary problems leading to a difficulty in breathing. Emphysema can ultimately reduce the lung efficiency and treatment is aimed at improving lung function. Inhalation of certain toxic materials can cause congestion within the alveoli and capillaries, ultimately leading to emphysema. Smoking is the most common cause of the condition and the best natural cure for the disease is to quit smoking. However, you can also try our natural remedies for emphysema to treat the condition at home.

Symptoms of Emphysema

The initial symptoms of emphysema are mild but may get worse as the disease progresses. The most common symptoms of emphysema include:

  • Wheezing
  • Chronic cough
  • Tight feeling in the chest [2]
  • Fatigue
  • Loss of appetite
  • Shortness of breath
  • Difficulty in breathing
  • Reduced stamina for physical exertion
  • Increased production of mucus

Progression of the disease may produce additional symptoms including:

  • Bluing of fingernails and lips
  • Swollen feet
  • Frequent occurrence of respiratory infections
  • Tachycardia (fast heartbeat)

If you find yourself suffering from any of the following symptoms, feel free to check and follow these all natural remedies for emphysema for a safe and guaranteed treatment.

As per the National Centre for Health Statistics, more than 4.1 million people are currently suffering from emphysema. [1] A large number of medications are available to treat this disorder. However, emphysema is a chronic disease and requires the administration of these medications for an extended period. This excessive use of medications can often lead to the development of side effects.

Therefore, if you find yourself suffering from any of the symptoms, it is wise decision to stick to natural remedies for emphysema as they are natural and can be used for long durations without risking your health.

natural remedies for emphysemaNatural Remedies for Emphysema

  1. Avoid Smoking

Smoking is indeed injurious to health, particularly when you are already suffering from a respiratory disorder. Therefore, the most important step to stop the progression of emphysema is to immediately stop smoking.

The smoke from a cigarette can expose your lungs to dangerous irritants capable of causing physical damage.

natural cure for emphysemaSmoke particles get trapped in the alveoli of the lung to which the body triggers an inflammatory response. Constant inflammation of the alveoli walls (septum) causes the wall of the alveoli to degrade, leaving an empty carbon filled cavity.

This is why people who smoke are more likely to develop emphysema. Smoking around children can similarly increase their risk of developing this disease and even make them susceptible to chronic lung disorders in adult life. [3]

So, if you are a smoker, one of the most important natural cures for emphysema includes avoiding smoke of any kind. If you are not a smoker, avoid going to places where you are likely to get exposed to smoke as this can also irritate the lungs. [4]

E-cigarettes and vaping are often considered as the less-dangerous alternatives to smoking. However, it has been demonstrated by the latest study how these methods can equally disturb the lungs and lower the immune response of the body towards various respiratory infections.

  1. NAC

NAC stands for N-Acetylcysteine, an antioxidant which has proven to be effective against emphysema and other respiratory disorders and included among the natural remedies for emphysema. A study has revealed that the administration of 1200 mg of NAC aids with lung inflation in people suffering from respiratory diseases. [5]

NAC is also known to reduce a cough, phlegm and mucus production and to ease the expectoration. The best thing about this extremely powerful agent is that you do not need to go to a medical store to purchase it.

There are a lot of ways to obtain NAC naturally from foods. Eat chicken, pork, sausages, and fish to obtain all the NAC that you can. It can also be obtained by consuming dairy products such as yogurt, ricotta cheese, and eggs. Red peppers, broccoli, and onions can also provide you with sufficient levels of this amazing agent.

  1. Vitamin D

Research has proven how the deficiency of vitamin D can aggravate various respiratory infections. [6] A person suffering from emphysema is more likely to suffer from a vitamin D deficiency as well, and the correction of this deficiency is included among the home remedies for emphysema.

A deficiency of vitamin D can arise from a number of sources. Not getting exposed to adequate sunlight, not consuming enough milk, or losing the ability to develop vitamin D due to old age are some of the most common reasons. [7]

Adequate levels of vitamin D have been connected with improved lung function tests. This means that it is a necessary constituent of the body and is required to be present in a normal amount to treat emphysema.

Vitamin D is easy to obtain from natural sources. Include lots of almond milk, fatty fish, beef, and eggs in your diet. Use products fortified with vitamin D to stock up on this essential ingredient. Additionally, you can simply step outside more often to get maximum exposure to sunlight which will accelerate the production of vitamin D in your body.

  1. Ginseng

Ginseng has been known as an important and extremely beneficial herb for a lot of diseases including emphysema. The herb is available in different species, and many of them have proven to be of great use in treating emphysema and other respiratory disorders.

The Asian variety of ginseng is particularly beneficial and a part of natural home remedies for emphysema. It has immune modulating properties and can also energize the body and reduce the element of stress.

A recently published study has particularly highlighted the usefulness of ginseng in relation to respiratory disorders. According to this study, Panax ginseng, the main component of ginseng, along with ginsenosides can inhibit the symptoms of COPD, a disease that includes emphysema as a part of it. [8]

Ginseng can also relax you and act as a potent anti-inflammatory agent to ease your breathing difficulties. Add ginseng powder to your daily meals or try making a delicious herbal tea in order to enjoy its benefits.

  1. Pineapples

If you love pineapples, then there is good news. Pineapples are considered among the most effective natural remedies for emphysema. These fruits consist of a powerful agent known as bromelain.

Bromelain is a chemical substance produced by the enzymes normally present in the stems of pineapples. It is a potent anti-inflammatory substance which is thought to reduce the symptoms of many respiratory disorders including emphysema and COPD. Pineapples not only provide your body with the necessary amount of bromelain but also with lots of other nutrients and vitamins which can further soothe emphysema. [9]

It is extremely easy to use pineapples. You can either eat them in raw form or make a delicious smoothie out of them. It is an effective home remedy that will not only ease your life but add flavors to it as well.

  1. Sardines

Let’s agree that sardines are delicious, but did you know that they are beneficial for emphysema? Being considered as a part of the home remedies for emphysema, sardines are a natural source of coenzyme Q10, an antioxidant of high value in emphysema and COPD. [10]

Coenzyme Q10 is naturally found in almost every cell of the body and is meant to generate energy. Hence, it is importance for the maintenance and growth of cells and their normal physiologic function.

This coenzyme can ease out inflammation and increase the cell activity within the body. Moreover, it is also an anti-inflammatory agent that can allow the airway to dilate and help you with the breathing problem and other related symptoms of emphysema.

If you do not feel like eating sardines to get coenzyme Q10, try switching to peanuts and mackerel.

  1. Water Intake

One of the most irritating symptoms of emphysema includes the excess production of mucus. This can be particularly frustrating as this mucus can collect in the airways and lead to prolonged cough attacks which are difficult to control.

To stop these cough attacks from occurring, it is important to clear the airways and remove all the excess mucus. For this purpose, water can help. It is advised to drink at least eight glasses of water every day to keep the hydration levels high. Water consumption is considered among the simplest natural cures for emphysema as it will thin out the mucus and remove it from the airway, relieving you from misery.

In addition to staying hydrated from the inside, it is equally important to maintain the moisture in the outside environment. Use a humidifier in your house to increase the moisture content. This will make breathing easier for you, particularly at night.

  1. Eucalyptus Oil

Eucalyptus oil is one of the most natural treatments for emphysema and other respiratory disorders. Research has proven it as a safe and effective substance to cure respiratory problems due to the presence of cineole in its composition.

Cineole is the primary component of eucalyptus oil which can successfully tackle with a lot of symptoms commonly observed in emphysema.

It can treat shortness of breath and enhance the lung function, leading to an improvement in the overall health. Moreover, science also backs up the anti-inflammatory properties possessed by cineole which help to lessen the airway inflammation. [11]

In order to get maximum benefits of eucalyptus oil, use it in a humidifier or a diffuser and breathe in the air rich in cineole. Be careful not to use it around children as this might not be suitable for them.

  1. Avoid Crowd and Cold

One of the most important natural remedies for emphysema is to avoid triggers and other factors that make the symptoms worse. One of these factors is cold air. Cold air is particularly harmful to emphysema as it can initiate an episode of bronchospasm, a condition in which the airway muscles start constricting leading to shortness of breath.

So, on a typical chilly day, reduce or completely avoid going out. Wearing a mask before going out can also save you from exacerbation of the symptoms. [12]

Another hazard to particularly avoid if you are suffering from emphysema is crowdy places. Respiratory infections can generally aggravate emphysema so, it is important to avoid overcrowding as it cut shorts the risk of being exposed to germs.

  1. Ginger

Ginger possesses a natural appeal to our senses and can be helpful in relieving the symptoms of emphysema by virtue of its powerful anti-oxidant components. [13] Moreover, some of the constituents of ginger also possess antibiotic properties which fight off the infections that cause worsening of emphysema.

Ginger is quite easy to use and one of the most useful natural cures for emphysema. Just add the root of this vegetable into boiling water to make a herbal tea or add it directly to your everyday meals.

  1. Stay Active

Because emphysema induces a difficulty in breathing, many people are afraid to take part in any physical activity. This causes inactivity and may worsen the symptoms of emphysema.

It is, therefore, encouraged for such patients to take part in regular exercises. Strenuous exercises like bicycling and jogging are not suitable for these patients. Instead, they should opt for other mild exercises such as swimming, water-based exercises, and aqua-walking. [14]

Studies have also suggested tai chi and yoga as the most beneficial natural remedies for emphysema which improve the lung function and increase the exercise tolerance. [15] Incorporating exercise into your daily routine will also enhance the blood circulation and improve the energy.

  1. Acupuncture

Acupuncture is the traditional Chinese treatment that can help to manage the symptoms of emphysema. This treatment involves the very fine needles used on the acupressure points that are lying along the meridians in the body.

It has been established that acupuncture can help in improvement of dyspnea, a major symptom of emphysema. [16] This can even allow the patients to walk around without experiencing shortness of breath. So, if you often find yourself struggling to catch your breath, acupuncture can prove to be one of the most important emphysema treatments.

  1. Stress Management

A sound mind includes a sound mind, and this also goes for emphysema. The challenges of coping with emphysema cause the development of negative emotions in people such as anxiety, stress, and depression. These feelings can even interfere with the person’s ability to manage his breathing patterns. [17]

Panic attacks and excessive stress can be particularly dangerous for emphysema as it can cause further impairment of breathing. Hence, stress management is also a part of the natural home remedies for emphysema.

There are several ways to reduce anxiety and stress at home. This can include indulging in yoga and meditation or getting massages. If these strategies fail to manage stress, professional help must be sought. Talk to a psychologist or a psychiatrist who can help to identify the stressors and provide strategies to cope with them.

  1. Pursed Lip Breathing

To make breathing easier, try practicing pursed-lip breathing. This can help to reduce the buildup of air in lungs that makes it hard for the patients to expand them. Hence, pursed-lip breathing can be regarded as one of the most simple and quick natural cures for emphysema that can be performed anytime. [18]

To observe this specific type of breathing, sit down in a comfortable position and inhale deeply using the nose. Purse the lips in a way that you are whistling and slowly exhale three times longer in duration as compared to inhalation.

  1. Vitamin C

Vitamin C is a powerful anti-oxidant and is the best natural remedy for emphysema that can improve lung function. Vitamin C can also improve your immune system and can help to protect your body against superimposed infections. [19]

There are many options in order to maximize vitamin C intake which may include leafy greens, sweet potatoes, blueberries, winter squash and green peppers.

  1. Omega-3 Fatty Acids

Make omega-3 fatty acids your best friend if you are frequently troubled by the symptoms of emphysema. [20] There are a lot of food items rich in omega-3 fatty acids and include flax seeds, avocados, olive oil and walnuts.

  1. Turmeric

Turmeric is a miraculous agent that is a superb emphysema home treatment. It consists of Curcumin, an important component of turmeric which is a COX-2 inhibitor. It follows a mechanism similar to that of NSAIDs to reduce the pain and inflammation in the lungs. [21]

Additionally, turmeric also can flush out the toxins which are gathered within the body due to excessive smoking. So, don’t forget to include turmeric in your daily meals or use it in raw form in combination with honey.

  1. Healthy Diet

Emphysema can be controlled to a great extent by managing your diet. Do not forget to include lots of fruits, vegetables, fiber and minerals in your diet. Citrus fruits can also be a great addition in this regard.

Remember to steer clear of dairy conventional dairy products as they enhance the mucus production and can cause plugging of airways.

  1. Rosehip Tea

Rosehip tea is of special benefit in respiratory infections as it can prevent mucus plugging, avoid congestion and improve breathing patterns. Hence, consuming this tea on a daily basis helps to treat the symptoms of emphysema.

  1. Aniseed

Aniseed is considered another natural emphysema treatment as it consists of a set of compounds that can treat breathing problems. It has been used for long to treat other respiratory problems such as asthma. [22]

All you need to do is to mix a few drops of aniseed oil in brown sugar and consume it on a daily basis.


  • Maintain a healthy weight
  • Keep hydration levels high
  • Keep your house free of dust
  • Use humidifier more often
  • Divide your meals into small portions
  • If you want to know how to get rid of mucus in throat, then try these remedies.


  • Don’t sleep with the windows open
  • Don’t consume salt in excess
  • Avoid using cough suppressants



  1. This is one of the best article I ever read on emphysema. Never knew about the home remedies you mentioned in the article. After reading this, I tried ginger and eucalyptuses oil and it was really effective.Thank you for the article.


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