14 Home Remedies for Enlarged Adenoids in Children

home remedies for enlarged adenoids for children

Adenoids are small structures made up of lymph tissues that are located somewhere between your nose and the back of your throat. These organs naturally begin to shrink as soon as a child hits the age of 5. [1] Adenoids are difficult to visualize as they sit behind the tonsils high in the mouth cavity. Adenoids are important for filtration of lymphatic flow – i.e.these organs are also responsible for trapping harmful substances like pollutants and germs, such as virus and bacteria. In this way, adenoids play their role in keeping the body healthy. Additionally, these organs also produce certain antibodies that can help combat various infections. So, the adenoids have a valuable role in helping children fight diseases. However, these organs also have a tendency to get infected themselves. This condition is known as enlarged adenoids or adenitis and occurs commonly in children. [2] However, help is at hand as there are home remedies for enlarged adenoids in children that you can try. Check them out.

enlarged adenoids in children

Symptoms of Enlarged Adenoids

It is very difficult to diagnose enlarged adenoids in children. This is because the majority of the people have little information about the existence off adenoids. For such people, it is important to know the following signs in order to diagnose enlarged adenoids in their children:

Enlarged adenoids need to be diagnosed properly. Hence, it is wise to see a doctor if you suspect that your child is suffering from it. In most of the cases, the treatment regimen of enlarged adenoids comprises of antibiotics course or surgery.

Before opting for either of these solutions, you must consider the following home remedies for enlarged adenoids in children and give them a try.

home remedies for enlarged adenoids in childrenHome remedies for enlarged adenoids in children

  1. Gargling

As soon as your child begins to complain about pain in his throat, the first and foremost remedy you should go for is gargling.

Gargling is best accomplished if performed using salt water. Take a glass of clean water and mix one tablespoon of salt in it. Give this solution to your child and teach him how to use it for gargling.

Gargling with salt water is effective particularly owing to the high concentration of salt. Salt aids in drawing out the liquid from the inflamed adenoids and reduce their swelling.

This induces a state of dehydration which makes it quite difficult for bacteria and other germs to thrive and multiply in the mouth. [5]

In this way, salt water gargles can make sure that your child’s adenoids are back to normal without experiencing any infection.

Salt water gargling is considered as one of the simplest and yet most effective home remedies for enlarged adenoids in children.

However, make sure that your child is old enough to carry out gargling before you opt for this trick. This is important because drinking salt water while gargling may induce vomiting in the child.

  1. Garlic

If you are looking for a quick treatment for enlarged adenoids, search no more! Garlic is said a great treatment for inflamed adenoids in children because of its strong anti-inflammatory and anti-bacterial properties. [6]

Garlic consists of a powerful compound known as Allicin.

This compound along with other constituents of garlic not only helps to reduce the inflammation in adenoids but also tends to keep bacterial infections at distance. [7]

In order use garlic for treating enlarged adenoids, it must be used in a raw form. Take 1 or 2 cloves of garlic, smash them and mix them with honey.

It can then be given to children for consumption. If your child likes pasta or salads, you can mix sufficient amount of garlic into these dishes for instant relief.

  1. Hot Beverages

Swollen adenoids might make it difficult for your child to swallow normally. This is because inflamed adenoids partially block the oral cavity, making it extremely painful to swallow anything.

This is also the reason why a large number of children refuse to eat anything while they are suffering from adenitis.

For children with enlarged adenoids who cannot eat properly, you should give them as much hot fluid (and soups etc) as possible. These beverages will not only provide them with appropriate nutrition but will also provide relief from signs of flu. [8]

You can give your child a mild tea, broth or some chicken soup. Drinking warm water with a bit of honey and lemon juice will work fine as well.

  1. Turmeric

Turmeric is potent Ayurvedic substance and is considered among the best home remedies for enlarged adenoids in children and keeping infections away. [9]

It mainly works by the virtue of a powerful active ingredient known as Curcumin. Curcumin is proven to possess several antibacterial, anti-inflammatory and anti-oxidant properties that can help fight inflamed adenoids. [10]

In order to use this remedy, take a glass of warm milk and add a little black pepper and turmeric powder in it.

Give this concoction to your child just before he goes to sleep. Turmeric will help to reduce inflammation in his throat while milk will act as a sedative. In this way, this remedy will help your child to sleep peacefully.

  1. Basil Leaves

Basil leaves are rich in constituents having anti-inflammatory, anti-viral and anti-bacterial properties.[11] These constituents are said to speed up the healing process, making basil leaves one of the most useful home remedies for enlarged adenoids in children.

In order to use this remedy, get at least 10 leaves of basil and add them to one and a half cup of water. Boil it for 15 minutes and strain the solution. You can add a bit of honey and lemon juice to enhance the taste. Give it to your child thrice every day for three consecutive days to notice a visible reduction in symptoms.

  1. Steam Therapy

Steam therapy involves inhalation of steam and is such a simple treatment for enlarged adenoids in children as it can be set-up as a ‘fun’ activity for the child.

This procedure can help the children overcome the signs of nasal congestion caused by inflamed adenoids. [12] This nasal congestion is what makes it difficult for children to breathe hence, curing it will cure the breathing problems as well.

To speed up the recovery process, allow your child to inhale steam twice or thrice every day until a visible improvement is seen.

It is wise to use a steamer for this purpose as it lessens the risk of accidental burns. Alternatively, ask your child to spend some time taking a hot shower as it can also reduce the symptoms related to swollen adenoids.

  1. Honey

When taken regularly, honey can help treat inflamed adenoids really fast. It is an anti-inflammatory agent that can also work to protect the adenoids against infections. [13] Using honey can sure the symptoms of soreness and throat pain effectively in children.

In order to use this remedy, take a glass of water and add 1-2 teaspoons of honey in it. Next, add some freshly squeezed lemon juice in the water and stir the solution thoroughly.

You can additionally add some pepper powder as it is said to relieve the symptoms of nasal congestion. Allow your child to drink this solution twice every day for at least a week.

Be careful not to use this remedy in children less than one-year-old.

  1. Echinacea

Echinacea is included among the herbal home remedies for enlarged adenoids in children. This herb is a natural booster of the immune system and particularly affects the lymphatic system in a positive way. [14]

The lymphatic system, in turn, cures the infection that has inflamed the adenoids in your child.

Echinacea has been used for decades for the treatment of infections, colds, and other diseases. It is available in different forms including liquid and capsules and can be easily found in your nearest food store.

It is best to use Echinacea as soon as the symptoms begin to appear. Make sure to give it to the child for at least 7 to 10 days.

  1. Cod Liver Oil

Cod liver oil has never been a favorite children’s medicine, but its a great treatment for enlarged adenoids.

This is because cod liver oil is rich in certain beneficial nutrients such as selenium. [15] These nutrients are helpful in boosting lymphatic flow and fighting infections.

Additionally, cod liver oil has a good amount of essential fat that reduces inflammation in the adenoids.

You can get cod liver oil in the form of liquid or a supplement. Children above 12 years of age must prefer taking it in supplement form while those less than 12 years must be given liquid form.

  1. Ginger

Ginger works in the same way as garlic as a treatment for enlarged adenoids. This is due to the fact that ginger is a potent antibacterial and antiviral agent. Moreover, it can also fight against adenoids because of its anti-inflammatory property. [16]

In order to use ginger for adenoids, mix 4 drops of ginger juice and lemon juice each in 1teaspoon of honey.

Allow your child to consume this mixture multiple times for at least 5 days. You can also use garlic by simmering its slices in water for 15 minutes.

Strain the solution and add honey in it. Make your child drink this herbal tea thrice every day to observe visible effects.

  1. Fenugreek Seeds

Fenugreek seeds are commonly known as methi seeds and are also a natural remedy for enlarged adenoids in children. These seeds have anti-inflammatory properties and have been used as a part of herbal medicine to treat skin swelling for decades. [17]

Hence, they can play a significant role in the treatment of swollen adenoids in children as well.

In order to use this remedy, simmer two tablespoons of fenugreek seeds in 3 cups of water. Cool it down and allow your child to use this solution for gargling. Do not use this therapy if your child cannot manage to gargle.

  1. Fluids

Maintaining hydration is crucial while curing swollen adenoids. This is because a good hydration level is needed for the immune system to work properly.

Intake of sufficient water ensures that all the organs of your body work properly. [18]

Therefore, encourage your child to drink lots of fluids while he is being treated for inflamed adenoids. It is suggested to give 8 glasses of water every day to your child for maintaining hydration.

In addition to water, you can also give other beverages to children such as fresh fruit juice, clear soups, herbal teas and warm broth.

  1. Vitamin C

Vitamin C is important for fighting infections and strengthening immunity in children. [19] So, make sure that your child receives sufficient amount of this vitamin.

The natural way of getting vitamin C is by eating fruits and vegetables. For this purpose, include kiwis, lemons, strawberries, kale, bell peppers, spinach, tomatoes, broccoli, and oranges into your child’s diet.

  1. Essential Oils

Essential oils are another great treatment for enlarged adenoids in children. [20] If your child is suffering from moderate swelling, mix three drops of eucalyptus oil in an equal amount of lemon juice.

Apply this mixture to the bottom of child’s feet several times a day. You can also mix it with coconut oil for more dilution and easy application. Applying this mixture at night can also help with breathing problems.

If your child has a more severe form of swollen adenoids, add some oregano oil in the above-mentioned mixture.

Oregano oil can separately be used topically around the ears where adenoids are located. Remember to use it with coconut oil as it can prevent the discomfort caused by oregano oil. Rosemary oil can be used in place of oregano as well.


  • Give fresh fruits and vegetables to your child.
  • Cover your child’s ears and head.
  • Moisten the atmosphere using a humidifier. It will provide soothing effects to the child’s throat. [21]


  • Avoid giving processed eatables or junk food as they contain too much oil.
  • Avoid getting your child in contact with a smoker as it aggravates the disease.
  • Avoid cold beverages.
  • Stop your child from talking too much.


  1. ho have a 3 year old(4 in may) doctor said enlarged adenoids and waiting for referral to specialist, have notced great improvement by giving cod liver and honey, have looked for echinacea but it all says not for children under 12? am i safe to proceed? what is the serving suggestion?


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