16 Home Remedies to Get Pregnant

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home remedies to conceive

For most couples, birth control is their biggest concern, but for an unlucky few, getting pregnant seems impossible. As per the CDC, thousands of women suffer from infertility and 7.5 million find it difficult to conceive [1]. Decreasing male sperm count, as well as female infertility problems such as ovarian cystsPIDblocked fallopian tubesendometriosis, are typically to blame. However, if there is no underlying condition, the chances of getting pregnant should be good and this is where natural remedies to conceive can play a part. If you want to know how to get pregnant fast, then read on. Our home remedies to get pregnant will not only increase your fertility but naturally boost your chances of conception.

Home Remedies to Get PregnantWhat Causes Difficulty in Conception?

In the US, around 1 in 10 couples will have trouble conceiving naturally.

Around one-third of these cases will be due to male infertility issues, one third will be specific female problems and the rest due to factors relating to both partners and or unexplained reasons.

If you have been trying to conceive for more than six months after regular unprotected sex, then you should consider seeing a doctor. The doctor should test for the following medical conditions that can cause female infertility.

  • General hormonal imbalance
  • Short duration of Luteal Phase
  • Insufficient Luteinizing Hormone
  • Polycystic Ovarian Syndrome
  • High concentration of Prolactin 
  • Presence of anovulatory cycles 
  • Endometriosis
  • Blocked fallopian tubes 
  • Pelvic inflammatory disease 

Also, you must not forget the men. Oligospermia or low sperm count is the primary driver of male infertility and can happen due to a lot of different reasons. Some of these reasons are mentioned below:

  • Damaged sperm duct
  • Presence of infection in the prostate
  • Infected semen
  • Abnormalities in semen production
  • Alcohol abuse
  • Excessive smoking
  • Toxic chemicals
  • Certain medications
  • Use of steroids
  • STI such as trichomoniasis and chlamydia

If you or your partner do not suffer any of these medical conditions and you still are failing to conceive, then the chances are you’ve just been unlucky.

So if you want to know how to improve your chances of getting pregnant, then this is where natural remedies to help conceive come in.

Try out our home remedies to get pregnant

Home Remedies to Get PregnantHome Remedies to Get Pregnant

  1. Eat Pomegranate

pomegranate

Pomegranate has a natural tendency to increase fertility in women. It thickens the lining of the uterus and also helps in fetal development. [2]

Pomegranate is one of the best home remedies to get pregnant. It is equally effective in both men and women.

  • To use this remedy, get some pomegranate seeds and grind them to form a powder.
  • Do the same with its bark and mix the two powders.
  • Keep this powder in a tight jar.
  • Now, use this powder by mixing half a teaspoon in one glass of water.
  • Drink this solution every day.
  • You can also consume a glass of pomegranate juice every day to observe similar effects.
  1. Make the most of Olive Oil

olive oil

Olive oil is an answer to how to get pregnant fast and easy. It can increase your chances of conceiving significantly. It consists of monosaturated fats which are good for reproductive health. [3]

As per a study, these fats can increase the chances of live birth in women with in vitro fertilization. So, don’t forget to use olive oil as one of the best home remedies to get pregnant.

Take one or two tablespoons of this oil every day to increase fertility. You can also use olive oil in your everyday cooking and even for salad dressing.

  1. Look for Maca Root

maca root

Maca root is a hormone balancing herb. It can increase fertility and may have positive effects on the vitality. Additionally, it can also increase the levels of estrogen and progesterone. [4]

Maca root is also a rich source of iron which is an important constituent for getting pregnant. In short, iron is the best answer to how to get pregnant immediately.

Get maca root powder and mix a half teaspoon of it in a glass of water. Mix well and drink it every day. This is one of the best natural remedies to conceive but do not use it during pregnancy.

  1. Eat Dates

datesThe use of dates as a natural remedy to conceive goes back to the origin of Ayurveda. Dates are a rich source of minerals and vitamins and good to increase the chances of conception.

Dates can even help in producing favorable outcomes in females during delivery. [5]

  • Get 10-12 dates and remove the seeds from them.
  • Make a paste by grinding them with two tablespoons of coriander roots. Add this paste in a 3/4th cup of milk and boil.
  • Drink the mixture once every day for a week.
  • Remember to start using it on the day of your last period.
  • You may as well add dates in your diet as they are a delicious snack.
  1. Go for Apple Cider Vinegar

apple cider vinegar

Apple cider vinegar is a great natural remedy to help conceive. It has an ability to get rid of body toxins and balance the hormones. [6]

Apple cider vinegar has an acidic pH yet it has an alkalinizing effect on the body. It maintains the alkaline pH in your vaginal and salivary environment.

Additionally, apple cider vinegar can also fight candida infection that causes infertility.

To use apple cider vinegar, add two teaspoons of it in water. Throw in some honey and drink this solution twice daily.

You may also add this vinegar in your bathtub and soak in it for half an hour.

  1. Manage your Stress Levels

stress

If you want to know how to get pregnant fast, then the first thing you must do is de-stress.  Your mental health has a direct effect on your fertility and stress can affect it badly. [7]

Stress causes high levels of alpha-amylase which makes it more difficult to conceive. This enzyme can delay ovulation and may disturb your reproductive cycle.

Try adding relaxation techniques to your home remedies to get pregnant. These therapies may include massages, meditation, acupuncture, and music.

  1. Aim for Vitamin D

vitamin d

Obtaining vitamin D is a natural remedy to help you conceive. The deficiency of this vitamin leads to infertility and may even cause miscarriages. [8]

As per a 2010 study, vitamin D is important to get pregnant as well as giving a birth. Vitamin D deficiency may also be linked to certain risk factors in patients of PCOS. [9]

The best way to boost the production of vitamin D in your body is by basking in sunlight for 10 minutes every day. Eat foods such as cheese, salmon, cheese, and mushrooms.

You may also use vitamin D supplements but do not forget to consult your doctor before this.

  1. Load up on Folic Acid

folic acid

Folic acid is extremely important for pregnancy. It can increase the rate of cell division and improve ovulation. Health experts often suggest taking it before and even during the pregnancy. [10]

Do remember to take folic acid supplements every day for 30 days to get pregnant. You must even continue taking it throughout the first trimester.

You can also eat food loaded with folic acid such as leafy greens. Eat a lot of avocados, broccoli, beans, raisins, and lentils.

  1. Choose Chasteberry

chaste treeChasteberry, also known vitex, is one of the best home remedies to get pregnant. It can improve ovulation and treat the hormonal imbalance that leads to infertility. [11]

Chasteberry is also a great way to treat PCOS in women.

It is easily available in the market in dried form and can be used every day.

  1. Stinging Nettle

stinging nettle

Herbalists suggest stinging nettle for anyone who is planning to get pregnant. It is a strong uterine tonic that is loaded with minerals. [12]

It can also decrease stress and is a natural remedy to get pregnant.

  • To use stinging nettle, add 1 tablespoon of its dried powder in hot water.
  • Let it boil and then steep it for a few minutes. Add some honey and drink this herbal tea.
  • Be careful not to use stinging nettle during pregnancy.
  1. Get Enough Sleep

restNatural sleep is essential to maintain health and regulate hormones. Women with lower levels of serotonin and melatonin have shorter luteal phase. This reduces their chances of getting pregnant significantly. []

Lack of sleep also reduces your ability to regulate cortisol, adrenaline, and insulin. All these factors reduce your chances of getting pregnant and make it difficult for any woman to conceive in a natural way.

So, do not forget to make sleep your priority. Get enough sleep to feel rested. You may take a nap during the day or a few hours before the usual bedtime.

Also, take care to sleep in a dark room as it helps to improve the levels of melatonin in your body.

  1. Minimize your Exposure to Chemicals

no chemicalsThe effects of toxic chemicals and drugs on sperm count and quality is well documented, but we often tend to ignore the effects on female fertility.

Simply avoiding exposure to chemicals wherever you find them is a simple but one of the most important home remedies to get pregnant.

Make sure to stay away from plastic water bottles and other conventional cosmetics. Also avoid beauty products as much as possible.

  1. Exercise More

exercise

Get enough amount of exercise as it is very important to maintain fertility. Do keep it in mind that excess of everything is bad. So, too much exercise may affect you adversely. [13]

Most of you will do well with a couple of recreational activities per week such as walking and swimming. Some may even do fine with weight training exercises.

You may also aim towards decreasing your body weight if you are obese. [] This will help in improving fertility and is among the best home remedies to get pregnant.

  1. Go for Healthy Fats

no fatHealthy fats are should be an essential part of anybody’s diet, but are particularly important to maximize the chances of getting pregnant

These fats can regulate the hormones and improve the flow of blood towards the uterus. It can also improve the egg white cervical mucus and normalize the monthly cycle.

As a remedy to get pregnant, simply eat foods such as olives, coconuts, butter, avocados, and eggs.

15. Drink Enough Water

hydrationWater is essential for living. It can promote normal functioning of the body and has to be the most simple home remedy to get pregnant. Water ensures that your body is ready for conception.

A clear, lightly-colored urine indicates good hydration. Any disturbance in its color or texture means that your body requires water.

  1. Do not Use Lubricants

no lubricantA lot of couples use lubricants during their intercourse on a daily basis. These lubricants can sometimes reduce the motility of sperms to reach the egg.

If you actually need lubricants, talk to a consultant first about the safest options.

Do’s

  • Maintain a healthy weight
  • Go for acupuncture to increase chances of conception
  • Eat more vegetables
  • Also, look out for other pregnancy warning signs once you manage to get pregnant.

Don’ts

  • Avoid smoking
  • Do not drink an excessive amount of alcohol
  • Do not take any medicines without consulting a doctor first

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