13 Home Remedies to Get rid of Dark Inner Thighs

home remedies for dark inner thighs

Discoloration of skin is a common problem. Dark elbows, dark neck and dark inner thighs and buttocks can affect either males or females at any time in life. If you start to notice some inner thigh discoloration or some hyperpigmentation on the bikini line, or maybe just some dark spots around the groin area, then you have a skin condition medically known as acanthosis nigricans. While there are many causes for dark inner thighs, there, fortunately, are many more ways to whiten these intimate areas naturally. So if you want to know how to lighten your private area safely and get rid of dark inner thighs, then check out these home remedies.

home remedies to get rid of dark inner thighsWhat Causes Dark skin on Inner Thighs?

As mentioned there are many causes of dark skin on the inner thighs, groin or buttocks.

hyperpigmentation bikini line

Typically the most common cause is due to friction. Tight fitting clothes, panties or bikinis can over time irritate the surface skin.

Constant rubbing causes the skin to react by producing more melanin. As tight panties are popular, hyperpigmentation around the bikini line is also common. Also, blackheads combined with the pubic area going dark after shaving is not uncommon.

dark patches on inner thigh

You are also at higher risk of dark inner thighs if you are obese. Clothes chaff more and thighs constantly rub together for those that are overweight. Likewise, age can play a part in the skin’s ability to resist constant rubbing.

Patches or dark circles from being overweight or just from age tend to be large and can extend down the inner thigh.

dark spots inner thighsSome people experience dark spots on the inner thigh and buttocks. This is often caused by a hormonal imbalance. Women who are breastfeeding, pregnant or going through heavy menstruation can often be susceptible to dark spots.

Finally, other medical causes of dark skin in private areas can be conditions such as diabetes and Polycystic Ovarian Syndrome. These conditions cause dark spots due to their effect on female hormones. [1]


How to get rid of Dark Inner ThighsHome Remedies to get rid of Dark Inner Thighs

  1. Apply Aloe Vera

aloe veraAloe vera facemasks are a popular skin treatment. The reason is that this succulent consists of several antioxidants that can repair and rejuvenate damaged skin and these properties help to get rid of dark inner thighs.

Aloe vera can also treat hyperpigmentation and fade any dark spots. [2]

If you are searching for how to whiten inner thighs fast, try aloe vera now.

Take an aloe vera leaf and extract gel from it. Use this gel to massage the affected area for 20 minutes. Rinse it off with water and repeat it twice every day.

You may also mix a few drops of almond oil in aloe vera gel and mix it. Apply this mixture on the inner thighs and massage it until the skin absorbs it. Wait for 15 minutes before rinsing it off. Repeat twice every day.

  1. Yogurt

yogurtIf you are looking for the best natural dark inner thighs cream, try yogurt. Yogurt has many health benefits but it is also a gentle bleaching agent which consists of lactic acid that lightens the skin. [3]

Yogurt is also rich in zinc which combats sunburn and fights skin darkening.

Take some plain yogurt and rub it on the inner thighs. Leave it for 15 minutes before rinsing off. Repeat once every day.

You can also mix half a teaspoon of turmeric and gram flour each in yogurt. Add half a teaspoon of lemon juice and mix it well. Apply this homemade dark inner thighs cream on the affected area thrice a week.

  1. Lemon Juice

lemon juiceThe acidic nature of lemon acts as a natural bleaching agent for skin. It is also a rich source of vitamin C and encourages cell growth. Lemon is also a popular agent or improving skin complexion. [4]

Squeeze out some lemon juice and apply it on your inner thighs with the help of a cotton ball. Let it stay for 20 minutes, then rinse it off. Repeat it twice every week.

You may also add one tablespoon of glycerin in an equal amount of lemon juice. Mix one teaspoon of rose water and use this solution every night before going to sleep.

Lemon can cause the skin to dry so, remember using a moisturizer after using these remedies. If lemon juice is harsh on your skin, dilute it with water.

  1. Exfoliate with Oatmeal

oatmealRegular exfoliation is compulsory if you wish to get rid of the dark skin on inner thighs. One of the benefits of oatmeal is that it a natural ingredient for exfoliating skin at home. [5]

Take two tablespoons of oatmeal and add tomato juice in it to form a paste. Use this paste in the thighs and leave it for 15 minutes. Now, take some water and rub it on the thighs to scrub it off.

You may also mix one teaspoon of oatmeal powder, a few drops of lemon juice, and a pinch of turmeric together. Use this paste as mentioned above.

Repeat this process thrice a week if you are looking for how to whiten inner thighs fast.

  1. Cool it with Cucumber

cucumberCucumber is a natural bleaching agent which can lighten dark skin. Additionally, several components in cucumber can remove dead cells and repair skin. The benefits of cucumber work for all skin types. [6]

Take a cucumber slice and rub it on your inner thighs for ten minutes. Wait for 5 minutes before rinsing it with water. Repeat it twice every day

As an alternative, mix cucumber juice and lemon juice in equal amounts. Add a bit of sandalwood powder and turmeric. Apply this mixture on your thighs.

Let it sit for 20 minutes, then use lukewarm water to wash it off. Repeat this process once every day. Using this remedy will minimize your need for any cosmetic treatment for dark inner thighs

  1. Coconut Oil

coconut oil

One of the most well-known beauty benefits of coconut is that its oil possesses certain properties that treat hyperpigmentation and help in skin revitalization.

It is a natural antioxidant with moisturizing properties that can make your skin lighter, younger, and fresher. [7] It makes a great natural bleaching cream for inner thighs.

How to use coconut oil to get rid of dark inner thighs

Mix one tablespoon of lemon juice in three tablespoons of coconut oil. Apply this mixture on your thighs and massage for 15 minutes. Now, wait for 5 minutes before washing it off.

Using coconut oil is so effective that it can replace any cosmetic treatment for dark inner thighs. So, don’t forget to use this remedy every day.

  1. Turmeric

turmericTurmeric prevents the production of melanin; a compound that causes skin darkening.

So, turmeric can be used to treat skin discoloration and to get an even skin tone at any part of the body. [8]

How to use turmeric to get rid of dark inner thighs

Take a little turmeric powder and mix one teaspoon of milk cream in it. Rub it on the inner thighs and let it dry. Use lukewarm water to rinse it off. Use this remedy once every day.

You can also add two teaspoons of turmeric in orange juice. Use this paste on the inner thighs and leave it for 20 minutes. Remove it with lukewarm water and repeat daily.

  1. Apply Baking Soda

baking soda for herpesBaking soda has many uses but it is perhaps best known as a strong exfoliating agent. It can get rid of the sun-damaged skin and remove cells that have darkened.

Because of this, it is a popular remedy to get rid of dark spots around the bikini area.

To whiten bikini area using baking soda

Add one tablespoon of baking soda in an equal amount of water or milk to form a paste.

Add a bit of honey to it and mix well. Apply this paste on the inner thighs and any hyperpigmentation of the bikini area. Massage the paste in for some time. Use lukewarm water to rinse it off.

For best results, repeat this remedy every day.

  1. Almonds

almondsThe beauty benefits of almonds come from the fact that they are packed full of vitamin E which can brighten the skin tone. This vitamin can work on darker patches of skin to brighten it and maintain an even-toned skin. [9]

How to use almonds to get rid of dark inner thighs

Take 2 tablespoons of almond powder and mix one tablespoon of honey and milk powder each. Apply this paste on the darkened thighs and let it dry.

Use wet fingers to remove this paste and rinse the skin with cold water. Repeat it four times a week.

Alternatively, soak some almonds in water overnight. Grind them to form a paste the next morning. Add some honey and apply the paste on thighs.

Wait for 15 minutes before washing it off using wet hands. Lastly, rinse the thighs with cold water. Repeat this process twice a week.

You can also heat some almond oil and massage your thighs with it every day for five minutes.

  1. Use Orange Peels

orange peelOrange peels consist of vitamin C, a natural bleaching agent. They also possess exfoliating properties that remove dead and damaged cells from the skin. [10]

Take a cup of orange peels and place it in the sun for some days. Grind these dried peels to form a powder and add rose water in it to form a paste.

Use this paste every day on your inner thighs and let it stay for 20 minutes. Finally, use wet hands to remove it and rinse the area with water later. Repeat it thrice a week for good results.

  1. Make a Sugar Scrub

sugarSugar can help exfoliate the skin and get rid of dark inner thighs. It can get rid of the dark skin patches caused due to the buildup of dead skin. So, quit looking for a dark inner thigh cream and make a sugar scrub now.

Mix a teaspoon of sugar in one tablespoon of honey and a few drops of lemon. Use this mixture to scrub the inner thighs. Then rinse the area with water 15 minutes later.

Use this remedy thrice a week.

  1. Potato Rub

potatoPotatoes are have been part of old folk remedies to get rid of dark inner thighs, dark spots, and uneven skin. However, there is some science behind them. This vegetable is rich in catecholase, an enzyme that lights and brightens the skin. [11]

How to use potato to get rid of dark inner thighs

Slice a potato and use these slices to rub the affected area for 20 minutes. Then, gently wash the area with water and repeat the process every now and then.

  1. Gram Flour

gram flourStraight out of Grandma’s book of home remedies, gram flour is a time-tested way of treating darkened skin. Therefore it can help exfoliate the skin and removes the dead cells from the skin surface.

Mix one tablespoon of sour curd and lemon juice in two tablespoons of gram flour. Apply this paste on the inner thighs and let it sit for half an hour.

Use warm water to rinse off this paste. Repeat the process daily for two weeks.


  • Use a chemical-free soap for washing thighs
  • Add fruits and vegetables to your daily diet
  • Moisturize your thighs every day
  • Drink sufficient amount of water to maintain hydration


  • Do not shave unnecessarily
  • Apply sunscreen. Do not expose your thighs to the UV light
  • Try not to wear too tight clothing or clothes that irritate the skin


  1. I have NEVER in my life ever heard of someone having dark inner thighs or buttocks! And I’m 63, and have seen a LOT. Weird. Or a dark neck, for that matter.

    • Thanks Marilyn. I am very pleased you have not experienced dark patches on your skin. However, many are not so lucky. Plenty of pictures online if you want to see what it looks like.
      Take care


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