10 Home Remedies to Get Rid of Mucus in Throat


It is common to feel a clump stuck in your throat, especially when you have a persistent cough or runny nose. This clump that makes you extremely uncomfortable is mucus. The presence of thick mucus in throat and in your respiratory system may not seem dangerous. The build up is a natural process. However, if you are not feeling ill, neglecting it is also not wise. For mucus stuck in throat may be associated with other problems like allergic rhinitis or emphysema and is your body’s response to pathogens or allergens. If you want to know how to get rid of mucus in throat, then we’ve got you covered. Our home remedies for mucus are natural and will clear your throat in no time.

What is Mucus?

Mucus is that thick and sticky mass that feels like it is hanging in your throat when you are sick. It may also feel like there is something stuck in the throat. Whenever you have a cough, there is this urgency to get this sticky mass out. That’s exactly what most people do; when they cough, they throw it out by force. [1][2][3]

Mucus membranes are a natural part of throat’s inner lining. Their primary function is to protect and support respiration. These membranes line up mouth, nose, throat, lungs, and sinuses too.

If there is thick mucus in throat, the chances are that dust, allergens, and microbes are trapped in it. In healthy people, too many of these trapped foreign particles make the lining thick. Once it becomes thick, it is called mucus.

Mucus is a normal part of your respiratory system. It only makes you uncomfortable when you are sick. In such cases, it is better to find a way to clear mucus from the throat.

The general treatment for getting rid of mucus involves medicines. Most of these medicines are available over the counter. The simple home-based remedies also work without any additional side effects.

Signs and Symptoms of Mucus

In healthy individuals, the daily mucus production is 1.5 liters a day. This is when you are not even sick. It naturally slides down to the throat and doesn’t cause a problem.

When you are ill, the body doesn’t have to produce excess mucus. Only when there is an allergen to cause a reaction, you may experience a rise in mucus production.

These allergens make the mucus membranes more productive. That is why you see thick mucus in throat when you are sick. Also, it doesn’t naturally slide down, like a healthy individual. You need to cough it up to clear the mucus from your throat.

Excess mucus is typically caused by allergies, viral infections like common cold or bacterial infections. When thick mucus in throat is present, this can cause congestion, difficult breathing or diarrhea. If left untreated, excess mucus in throat can lead to sinusitis, bronchitis, pneumonia, and others health conditions.

Either way, it requires a treatment, which could be a medicine or natural remedy. Try the following home remedies to get rid of mucus in throat for relief.

how to get rid of mucus in throatHow to Get Rid of Mucus in Throat

  1. Blow Your Nose Gently

Bowing your nose is among the best home remedies to get rid of mucus in the throat and nasal passage. The only thing you have to be careful of is that you must be gentle while doing it as being too harsh can lead to problems.

According to studies, blowing too hard can cause the creation of small openings in the sinus area. This can force bacteria and other irritants further back into the body.

To avoid this from happening, blow one nostril at a time and do not be rough. Make sure to use clean tissues every time you do this and get rid of the used ones.

Wash hands after you blow your nose as well as afterward. This will stop the bacteria from spreading.

  1. Try Inhaling Steam

Steam therapy has been used for many years to enhance the health. It is also one of the top home remedies to get rid of excess mucus in throat as it is safe and effective.

Breathing in steam loosens the phlegm and mucus inside the throat. [4]

Steam can be used in two ways for this purpose. For the first method, you do not need to go any further than your bathroom. Taking a hot shower can be great for mucus. It does not have to be a very long shower. 10-15 minutes are enough.

The second way is simply by making a steam bowl. To do this, you need a standard size bowl, towel and water to fill it up.

Boil water in a pan and add it immediately to the bowl. It is suggested that you place the bowl where you wish to inhale the steam since the bowl may be too hot to carry. After pouring the water, you can also add dried herbs.

Some good options are rosemary, lavender, thyme, eucalyptus, and mint. You can even add pure essential oils to the hot water.

Drape the towel over your head and then lean over the bowl. Make sure the towel is positioned in a way that it keeps as much steam as possible. Inhale the vapors for about 10-15 minutes while sitting in the same position.

  1. Have Some Chicken Soup

Chicken soup is known to be the most effective home remedies to get rid of mucus. This is because it is super effective especially to clear mucus from the chest. The bonus is that it is also delicious.

Hot chicken soup can help to loosen up the accumulated mucus in the throat and chest. The steam from the soup may also be good for opening the sinuses. [5]

What if you are not a big fan of chicken soup? No worries! You can have any drink as long as it is hot. A cup of your favorite tea or simply hot water with some honey and lemon will also work in a similar way.

Warm drinks will help maintain hydration and help the body can get rid of the mucus in a much quicker way.

  1. Use a Hot Compress

Using a hot compress is one of the most suggested home remedies to get rid of mucus. For this purpose, all you need is a washcloth and some hot water.

Take a clean and soft washcloth and dip it in to a bowl of boiled water.

You can drape this cloth over your nose, throat, and the chest. It will clear the mucus in throat almost in the instant. If it does not, you can repeat the procedure as many times as you like.

Hot compress is truly the best answer for people asking how to get rid of mucus in the lungs naturally.

Before you drape the cloth, check if it is tolerable and not too hot. You may end up burning yourself if it is too hot to handle.

  1. Take an Extra Pillow

Isn’t it annoying when you cannot sleep because of mucus accumulation in your nasal passage? Using an extra pillow may be handy in a situation like this. Elevating your head is one of the easiest home remedies to get rid of mucus.

Before you prepare for bed at night, check how many pillows you are comfortable with. Try to use at least two pillows as it will drain the mucus away from your head and help you sleep better.

  1. Raise the Humidity

Raising the moisture content in the air in your home may thin out mucus in the throat and lungs naturally.  [6]

There are two ways to raise the humidity in your house or in your room. You can use a warm mist as well as the cool mist humidifier though the latter works better.

Cool mist humidifiers are not only cost effective but safe for children and pets.

  1. Gargling

If you want to know how to get rid of mucus in throat, then gargling is for you.

Gargling with salt and warm water will help by creating a salt barrier. The barrier will force the liquids out of the tissues in the throat area.

It will remove throat mucus as well as other irritants from the throat. You will also feel much better afterward as it will help in reducing pain and inflammation.

To prepare the mixture for gargling, you will need some Himalayan pink salt or sea salt and water. Heat water in a pan and add it to a cup. Add a half-teaspoon of salt and stir until it is dissolved.

After the solution cools down a bit, gargle with the water. Repeat the procedure for as many times as you like in a day.

  1. Diffuse Essential Oils

Essential oils are famous for their antimicrobial and aromatic properties. They are also considered among the best home remedies for mucus.

For example, one of the most powerful essential oils is chamomile oil. This oil has the capability to relieve congestion.

Thyme is suggested for cold and chills and rosemary may unblock your nasal passage. [7]

Other oils such as eucalyptus, lavender, and tea tree oil have antiseptic properties. Using most of the essential oils can help clear off mucus in the body.

Add a few drops of your preferred essential oil or an essential oil blend to your oil burner or diffuser. You can either let it drift through the room or the house.

Another way to use essential oils is taking a steamy bath scented with them. You can also add a few drops of any essential oil to a tissue and hold it close to the nose.

Try sprinkling any essential oil on your pillow before going to bed. It will help in loosening mucus while you snooze. Lavender oil is great for this method as it also helps in sleeping better. [8]

  1. Drink Licorice Root Tea

How to get rid of mucus in throat without gargling? Then drinking licorice root tea is for you. It can help loosen mucus in the airways and encourage faster elimination. Plus, it also fights the viruses that cause overproduction of mucus. [9]

To intensify the effects, you can also suggest adding herbs like ginger and cayenne.

  1. Use Apple Cider Vinegar

There are a lot of studies to show that apple cider vinegar is one of the top home remedies for mucus. It can also relieve allergy symptoms as well as chronic sinusitis. [10][11]

All you need is one tablespoon of raw, unfiltered apple cider vinegar and a glass of water. Add the vinegar to room temperature water and drink it. You can do this up to three times a day.

Apple cider vinegar is also rich in potassium and it will also help with a sore throat and runny nose. It is the best method for those asking how to get rid of mucus in throat fast. [12]


  • Try to have a clean diet as it will help the body in recovering
  • Rest as much as possible
  • You can also use a neti-pot


  • Avoid irritants and any sort of pollutants especially smoke
  • Do not blow your nose too many times


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