25 Home Remedies for Graves Disease

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home remedies for graves disease

There are more than 80 different types of autoimmune diseases affecting different organs, systems, and glands. Graves disease is also an autoimmune disease where the body’s immune system attacks the thyroid tissue, stimulating the thyroid to produce an abnormally large amount of thyroid hormones (hyperthyroidism). In fact, Grave’s disease is the leading cause of hyperthyroidism in the United States [1]. The thyroid is one of the most important glands in your body, affecting almost every aspect of life including reproduction, sleep, hunger, metabolism, energy levels, body weight, and more, and the symptoms of Graves disease can imbalance all of these. Medical treatment involves antithyroid drugs, iodine treatment or surgery but there are natural treatments available. Our home remedies for graves disease should be considered as an adjunct to medical treatment but will help with your condition.

Graves disease symptoms

Graves’ disease was diagnosed and described 150 years ago by a Physician named Robert Graves. [2] The symptoms of this disease can vary depending on the severity of the disorder. Because the thyroid gland is responsible for a lot of important activities within the body, the manifestations of Graves disease are quite apparent and can affect the overall health in many different ways.

symptoms of graves diseaseSome of the most common symptoms of Graves disease include [3]

  • Trouble sleeping
  • Headaches
  • Goiter – A goiter is an enlargement of the thyroid gland. This swelling can be seen in the throat area.
  • Pretibial myxedema –  a discolored, waxy, discolored inflammation of the skin which can take on an ‘orange’ appearance
  • Heart Palpitations – an increased or erratic heartbeat (arrhythmia and tachycardia)
  • Hand tremors
  • Increase in appetite
  • Weight loss
  • Exophthalmos (Graves orbitopathy) – a bulging of the eye protruding out of the orbit. Graves disease exophthalmos is typically bilateral.
  • Personality changes – Hyperthyroidism can cause anxiety, depression, and irritability. Mental agility is also impaired as is memory capacity.
  • Nausea & diarrhea – The excess hormones released by the thyroid can make the patient sick (thyrotoxicosis)
  • Oligomenorrhea – infrequent menstrual periods for women
  • Sweating

Because a normal functioning thyroid is important for the maintenance of general health, it is crucial to treat Graves disease immediately. Following are some all natural and the safest home remedies for Graves disease.

home remedies for graves diseaseHome Remedies for Graves Disease

  1. Cope with Stress

Different studies including animal and human trials have depicted how stress can exacerbate the symptoms of autoimmune reactions and worsen them. This is the reason why a high amount of patients suffering from Graves disease report to have suffered from chronic stress or trauma prior to the development of this disease,

This makes coping with stress as an important constituent of home remedies for Graves disease. Research says that stress can bring about psychological and physical changes in the immune system of the body, leading to a decrease in the neuroendocrine alterations and causing the autoimmune disorder. [4]

Stress causes a raise the levels of adrenaline and cortisol, disturbing the normal neurotransmitter functions and worsening the thyroid disease. Therefore, it is advised to follow stress-reducing practices in daily life. Meditate every day, plan a little work out session, or seek comfort in prayer. Just follow anything that relaxes you and calms your nerves.

  1. Move Your Muscles

As mentioned before, exercise is a great way to calm your nerves and lower the inflammation typically caused by Graves disease. Hence, do not forget to include some sort of exercise among your personal home remedies for Graves disease.

Follow a workout plan that does not involve overtraining, makes you feel happy and relaxed, and helps you sleep better. Some of the highly recommended soothing exercises in this regard are cycling, dancing, swimming, or yoga. Don’t forget to listen to your favorite music while you work out as it makes you feel more relaxed later.

Because Graves’ disease interrupts your body’s normal ability to deposit minerals into the bones, it can induce fragility. To lower down this bone loss, certain bodyweight exercises can also be performed at home that strengthens the bones and makes you feel active.

  1. Avoid Environmental Toxins

It is common to come in contact with different environments and chemicals on a daily basis. More than 80,000 toxins and chemicals are used in the United States on an annual basis. These include all legal agents such as prescription medications, crop sprays, birth control pills and other common beauty and by mixing with water supply.

All these toxins and chemicals can worsen your disorder, so it is important to include more organic products in your daily routine. Prevent using unnecessary medications and drink good quality water as a part of your home remedies for Graves disease.

  1. Do Not Ignore the Eyes

Graves’ disease can often result in complications spreading to the eyes and skin. However, there are some home remedies for Graves’ disease that tackle these complications with ease.

One of the most common complications includes Graves’s orbitopathy which can cause a number of vision problems. It can also cause dryness and puffiness of eyes. To get rid of this uncomfortable situation, use a cold compress and press it against your eyes. Apply lubricating eye drops on a regular basis to keep the moisture levels high.

Remember to wear sunglasses whenever you are headed out in order to protect them from the harmful ultraviolet rays. Keep your head raised while you sleep to prevent the buildup of fluid in your eyes and prevent puffiness. [5]

  1. Use Essential Oils

Graves’ disease can affect your skin. Using essential oils for allergies and other autoimmune conditions is a well-established course of treatment. Coconut oil is of particular importance in this regard and is considered as an integral part of home remedies for Graves’ disease.

Use coconut oil more often to combat the swelling, itchiness, and reddening of the skin. Other essential oils with soothing effects include rose oil, lavender oil, and tea tree oil. These are rich in anti-inflammatory agents and can relieve all the skin problems in a short duration of time. [6]

  1. Give Up Smoking

We have long known smoking to cause emphysema and various cancers but it is also linked to Graves disease. Exposure to cigarette smoke, tobacco or any other recreational drugs have been termed as potentially dangerous and a trigger for various autoimmune disorders including Graves’ disease.

The mechanism by which cigarette smoke increases the severity of Graves’ disease is not clear yet. However, it is likely that the toxins present in cigarette cause inflammation in the body and damage the healthy tissues, thereby; activating the immune system to generate more T-cells. [7]

If you are a smoker, it would be best to give it up for good. Additionally, try avoiding second-hand smoke as it can be equally dangerous.

  1. Dark berries

Making berries your snack of choice. Fruits such as raspberries, blueberries, and blackberries are a brimming source of antioxidants. [8]

As a rule of thumb, the darker the berry, the more antioxidants are present.

The antioxidants in these berries help to keep your immune system stronger. These berries cannot prevent the disease but can certainly help to protect your body from its harmful effects.

To get maximum benefit from berries, you need to take at least one serving per day.

  1. Dairy Products

As explained earlier, Graves’s disease can lead to bone loss consequently precipitating different problems such as osteoporosis. You may fall short of calcium and require a lot of it to reconstruct those bones. [9]

Get plenty of this mineral by incorporating dairy products into your daily meals. Consume more cheese, yogurt, and milk as a part of home remedies for Graves disease. If you are lactose intolerant or do not generally like dairy products, use fortified foods to keep up your calcium levels. These foods may include soy milk, orange juice, bread and whole grain cereals.

Probiotic dairy products (unpasteurized) are particularly beneficial as they help to restore your gut bacteria balance. An imbalance of gut bacteria is linked with autoimmune diseases.

If you are lactose intolerant or do not generally like dairy products, use fortified foods to keep up your calcium levels. These foods may include soy milk, orange juice, bread and whole grain cereals.

Make sure to include three servings of these products in your diet plan every day for stronger bones.

  1. Load up on Vitamin D

Foods rich in vitamin D must be included in home remedies for Graves disease in all circumstances. This is because this particular vitamin is, in fact, a mighty nutrient and works along with calcium to restore your bone health. [10]

Eat salmon, add mushrooms to your food, or eat omelets every day in breakfast to load up on vitamin D and prevent complications like osteoporosis. Be sure to eat one or more servings of food rich in vitamin D to observe these benefits. [11]

  1. Add Omega-3 Fatty Acids to Your Diet

Omega-3 fatty acids are the essential fatty acids found in different food items such as salmon, walnuts and olive oil. They are considered among top home remedies for Graves disease as they make the body stronger and healthier. [12]

Remember that your body is not capable of naturally producing these agents. So, you will have to consume it from outside sources.

  1. Get Bugleweed Extract

Also known as Lycopus americanus, bugleweed is also among the natural home remedies for Graves disease. The extract of this particular vegetation is capable of reducing the signs and symptoms of Graves’ disease by lowering the elevated levels of TSH hormone in the body. [13] Additionally, it can also reduce other symptoms associated with Graves’s disease such as abnormal blood pressure or fast heartbeat. [14]

Consume 20 to 25 drops of Bugleweed extract at least three times a day. The process is slow and may require a long duration of time. However, it is extremely effective and guaranteed to ease your problems.

  1. Perform Eye Exercises

One of the easiest home remedies for Grave’s disease and its complications, such as bulging of eyes, is by performing eye exercises. You can start off by putting some soothing eye drops in your eyes.

Now lie down and close your eyes. Move your eyeballs to extreme right side. Pause for a few seconds and then move the eyeballs to the extreme left side. This can be followed by slowly moving the pupils in a circular motion.

Perform this exercise on a regular basis for a few weeks and it is guaranteed to treat your bulging eyes for sure.

  1. Selenium is Your Way Out

A lot of scientific researchers currently sanction the use of selenium as a part of home remedies for Graves disease. Selenium is said to work by acting against the destructive antibodies that are normally seen in Graves’ disease. [15] A study has also confirmed its safety in pregnant women for the reversal of thyroid health after delivery of the baby. [16]

Moreover, this powerful agent has also been proven to be effective against the eye complications that often follow Graves’ disease. [17]

Now the question that you might be considering to ask is how to get selenium from natural sources? The answer is by choosing the right type of food. Eat Brazil nuts, tuna, sardines, beef, chicken, and turkey to get sufficient levels of selenium.

  1. Aim for L-carnitine

A study particularly aimed at determining the effects of L-carnitine on thyroid gland depicted it worthy of being included in the top home remedies for Grave’s disease. It has been proven that L-carnitine can have positive effects on a lot of symptoms of Graves’ disease such as tremors, increased heart rate, palpitations, nervousness, and insomnia. [18]

It has also been considered safe for use in pregnant females. It is time to eat lots of lean beef, low-fat pork, chicken breasts, asparagus, artichokes, and Brussels sprouts to catch up on all the L-carnitine that your body has been missing.

  1. Get Protein

Protein is always good for your body as it helps to build muscles and provide you with energy. So, it is must to be included in home remedies for Graves disease. Weight loss is a common symptom of this disorder and consuming an excess of protein ensures that your muscle mass remains constant.

Rely on chicken, beans, turkey, and nuts as a good source of protein. Keep eating them even if your disease gets treated as it will help with the restoration of the lost muscles.

  1. Have Some Prunella Vulgaris

Prunella is a natural herb and one of the most effective herbal home remedies for Graves disease. Its effects to reduce the hormone production by the thyroid and the resultant inflammation can easily get the symptoms under control. [19]

  1. Eat Cruciferous Vegetables

Cruciferous vegetables, for example, broccoli, kale, and cauliflower belong to the goitrogen family and can effectively reduce the levels of thyroid hormones in your body. These vegetables are considered among effective home remedies for Graves disease and can reduce the symptoms, if not completely cure them.

  1. Reduce Your Caffeine Consumption

If you are one of those people who cannot start their mornings without coffee, there is some bad news. Anything that contains coffee is harmful to you and can aggravate your disease.

Consuming coffee or any other caffeinated beverage can increase heart rate, cause nervousness and panic attacks, and may even aid in weight loss. This does not mean that you completely cut off everything that has caffeine in it. Simply reduce it to a low level for the sake of your own health.

  1. Steer Clear of Food Allergens

If you are allergic to a specific type of food, eliminating it is a part of your Graves disease home treatment. Be sure to cut the food completely from your diet even if it is a mild form of allergy that you suffer from.

The reason why this is important is that food allergens can mimic the symptoms of Graves’ disease. Elimination of such foods can give you a clear idea about your exact symptoms which you can then treat accordingly.

Some of the most common food allergens include gluten, dairy products, nuts, soy, and corn.

  1. Believe in Acupuncture

Acupuncture is a natural way of healing and restores health only after a few sessions.

It enables you to fight against your defective immune system and reduces the symptoms that are bothering you. Acupuncture is not a fast remedy and will not provide instant relief. However, it will gradually work to develop a harmonious balance of energy within your body.

  1. Drink Green Juices

Just like green leafy vegetables, consumption of green juices is also of particular significance. For this reason, these juices are an essential part of the home remedies for Graves disease. These juices are a rich source of nutrients and anti-inflammatory agents and can treat a lot of symptoms related to this disorder.

  1. Why Not Motherwort?

Motherwort is a fantastic herbal treatment for the thyroid. This herb does not directly affect the thyroid hormones. However, it can cause a reduction in a lot of associated symptoms such as anxiety, heart palpitations, or sleeplessness. [20]

Motherwort is also considered as a natural beta-blocker and can regulate any abnormality of the heart. Use this herb as a tincture or make a herbal tea out of it to treat Graves’ disease at home.

  1. Find Gromwell

Gromwell, also known as Lithospermum, is regarded as one of the most useful home remedies for Graves disease. There are different types of Gromwell with different functions. For example, the purple gromwell, also known as Pearl plant, is important for controlling the elevated levels of TSH in the body. At the same time, all other types of this plant can keep a check on the auto-antibodies that are likely to wreak havoc on the body. [21]

For best usage, try making gromwell tea in a cup of boiling water and consume every day.

  1. Try Valerian Root

Valerian root is one of the best natural Graves’s disease treatments, particularly because of its sleep-aiding and muscle relaxing properties. [22]

Insomnia and other sleep-related problems are a common part of Graves’ disease. Valerian root can decrease these problems by increasing the levels of GABA neurotransmitter in the brain. Eventually, this will help you to sleep better without any disturbances.

  1. Get Indian Gooseberry

Indian gooseberry can be considered among top home remedies for Graves’ disease because of a high antioxidant concentration. [23] Be sure to use honey alongside Indian gooseberry for added effects.

Do’s

  • Base your diet on fresh fruits, vegetables, whole grains and lean meat.
  • Use a head support to keep your head raised as you sleep
  • Observe an active lifestyle

Don’ts

  • Do not use cigarettes and other drugs
  • Consuming chocolates, sodas and coffee must be reduced
  • Do not stress out more often

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