13 Home Remedies to Improve Eyesight

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home remedies to improve eyesight

Eyes are the most delicate part of your body. Black eyes quickly appear from the smallest knock, pink eye infections are common, and eye twitching starts for no reason.  Eyesight weakness is among the most commonly faced problems today as people from all age groups can have eyesight issues. Loss of sharp vision can be caused by simple things such as not cleaning glasses regularly or indeed just bad diet. However, the most widespread cause of vision-related difficulties is aging, with genetics playing a crucial role in its progression. If you want to know how to improve eyesight naturally, then you’re in luck. Our home remedies will help delay progressive sight loss and impaired vision and may even reverse them.

How Can You Damage Your Eyesight?

There are two types of eyesight problems – myopia and hyperopia, commonly known as nearsightedness and farsightedness. The majority of adolescents and young adults suffer from nearsightedness while farsightedness is more common in the elderly.

Thinning hair, wrinkled skin and deteriorating eyesight happen to all of us as we age. But how fast this process develops is often a function of lifestyle and diet.

The body needs a steady supply of vitamins and minerals. Adults who eat healthily tend to have fewer eyesight issues than those who do not. You are at a higher risk of weakened eyesight if you do not have enough nutrients. [3]

Many young adults also stay up late and do not get proper sleep. This can disturb all the body’s functions including eyesight. Lack of sleep sometimes affect the cognitive processes too. This is why you sometimes have blurry vision after staying up all night.

Staying up and watching a movie before bed is even worse. There are studies that show it impacts the brain’s release of dopamine. This leads to disruption of the normal sleep cycle and worsens your eyesight. [4]

Smartphone addiction is another reason for the weakening of eyesight in young adults. Long-term effects of using too much cellphone include permanent eye strain. Eye strain can result in acute vision loss. [5]

Other things that can affect your eyesight are bacterial infections causing red-eye, smoking, and some medications.

There is a very strong link between eyesight and smoking. Smokers have been seen to have a higher risk of eye problems like Glaucoma and Cataract.

According to research, medicines can also impact the vision considerably. Some medicines can even cause chronic dry eyes and light sensitivity. [6] [7] [8]

If you already have eyesight issues, you need to act quickly to prevent further deterioration. It is possible to improve eyesight with surgery but not everyone can afford that.

Surgery is also only suggested in specific cases. If you are looking for a simple and effective solution, the following home remedies can help you.

 

how to improve eyesightHow to Improve Eyesight

  1. Stimulate the Eye Muscles

Stimulation the eye muscles is one of the best home remedies to improve eyesight. It is effective but must be done every morning. All you need to do is remember to do it right after waking up.

After you wake up, wash your face with a little cold water. Then close your eyes and fill your mouth with water. Splash the cold water on your eyes while they are closed. The water in the mouth puts pressure on the eye muscles and stimulates them.

Try to follow this technique every morning as it is good for eyes. The cold water splashes on the face will also help in rejuvenating your skin.

  1. Massage over Tired Eyes

Massaging is another suggested home remedy to improve eyesight. It can relax your eyes and provide a soothing effect. Massaging is especially good for people who spend a lot of time in front of computer screens.

To massage your eyes, hold your eyebrows between your thumb and index finger. The thumb should be above and index finger should be below. Then, straighten and press your eyebrows in a gentle way. This should put pressure on all areas around the eyebrows.

Then, roll your thumb around your eye socket or eyeball in a slow way. Repeat all the steps every three to four hours. This massage improves the circulation around the eyes.

If you use your cellphone or computers a lot, this remedy will be of great use. It will also help in relieving headaches caused by spending too much time in front of screens.

  1. Wash Eyes with Triphala Churna

People tend to splash water into their eyes without closing them. This is not good for the eyes. It is actually advised to avoid doing that.

You can prepare a Triphala eyewash instead. Triphala a traditional Indian herbal formulation made from the powder of three different dried fruits: Indian gooseberry, Indian gull nut, and beleric myrobalan. If you do not have Triphala powder, you can also prepare it at home combining one teaspoon of each fruit.

A Triphala eyewash is simple to prepare and one of the most useful home remedies to improve eyesight. [9]

To make the eyewash, add a teaspoon of Triphala churna to a glass of water. Soak Triphala churna overnight. Strain the liquid in the morning. You can wash your eyes two or three times a day with this liquid.

It is good for the eyes as it reduces stress on them. It is also good for some who has a fever and tired eyes. The eyewash can cool down the eyes and refresh them. [10]

  1. Make Almond, Fennel, and Crystal Sugar Powder

If you constantly wonder how to improve eyesight with diet, we have the perfect answer for you.

Using almonds and fennels are among the top home remedies to improve eyesight. Their powder is beneficial for eyes as well as for brain and general health.

To make this powder, you need a few ingredients.

Take 60 almonds, 16 tablespoon fennel seeds, and 12 tablespoons crystal sugar. Grind all these ingredients to prepare a fine powder.

Store the powder in the glass or plastic jar. Make sure that you keep it away from direct sunlight. Add two tablespoons of this mixture to one glass of warm cow milk. Drink the milk before going to bed every night.

You can only use this powder with cow milk. Use the powder for 2-3 months without skipping a day. Remember to not drink anything for 1-2 hours after having the milk.

  1. Try Triphala and Ghee Powder

This is one of the fastest home remedies to improve eyesight. The remedy is especially great for children who have eyesight issues. To make the powder, you only need three ingredients – honey, Triphala, and ghee.

Mix ½ teaspoon of melted ghee or butter oil with one teaspoon of honey. Combine an equal quantity of Triphala with this mixture. Have one tablespoon of this mixture in the morning and before bed. Make sure to take it before eating anything else in the morning

So, next time if someone asks you how to improve eyesight without glasses, you know what to tell them.

  1. Take Ginkgo Biloba Capsules

Ginkgo Biloba has been seen to improve blood flow to the eyes. It is among the most effective home remedies to improve eyesight.

It can also be of great use for people suffering from macular degeneration and glaucoma. Research suggests that it may also help with retinopathy. [11] [12]

Take a standard 120 mg capsule of ginkgo biloba every day. The capsule should be divided into two or three doses. Taking this herb will also help in boosting memory and concentration. It is also known to improve anxiety.

So, this herb is not only good for the eyes but for mental health as well. Children, though, should not be given the herb.

People with health conditions like diabetes should also be cautious. Consult your doctor before taking any medicine.

  1. Consume More Bilberry

Bilberry is a popular herb for those looking to improve eyesight with diet. Bilberry can be great for improving night vision. It stimulates the regeneration of visual purple component of the retina.

Also, it can help in avoiding serious eye conditions. Bilberry has anthocyanoside. This is a compound with strong anti-inflammatory and antioxidant properties.

It is what gives the herb the power to protect against retinal problems. Consume more bilberries to avoid cataracts, macular degeneration, and glaucoma. [13]

You can either eat half a cup of bilberries or bilberry supplements. The bilberry supplement should be more than 160 mg. Remember to take the herb or supplements daily.

The herb may interact with other medicines or herbs. Ask your doctor if you are on medication or taking some other health before usage.

  1. Drink Carrot and Indian Gooseberry Juice

This is one of the home remedies to improve eyesight you should definitely try due to its benefits. Carrot and gooseberry juice is filled with vitamin A and antioxidants. [14] [15]

It can help to grow the eyesight and fight effects of oxidative stress. The juice is especially good for people with eye-related disorders. Drink only one glass of juice in the morning on an empty stomach.

Follow this remedy without any gap for 2-3 months. It will improve your eyesight and health of an entire body.

  1. Cut down on red meat

Consuming too much meat has been linked to many health problems. Processed and red meats can be harmful to the health. This is one of the home remedies to improve eyesight that is good for general health.

Most of the meats available in the market today are full of preservatives and chemicals as well as growth hormones and anti-biotics It is hard to find grass-fed versions of beef or any other meat. Even the fish from fish farms can damage the health.

Having too much of meat can lead to the toxic buildup in the body. This can damage the health of the eyes as well. Eat foods that are good for the eyes. It will protect your eyes from any vision-related issues.

  1. Blink More Often

This is one of the home remedies to improve eyesight that needs the least amount of effort. Blinking is the natural way to restore moisture to the eyes. Make sure to blink every five to six seconds. It will give your eyes a relief.

Make it a habit to blink more often if you do not already. You can also close your eyes for 5-10 seconds. Do this when you are working a lot in front of a computer. It will help in relieving the eyes.

  1. Exercise the Eyes

People often ask about how to increase eyesight without glasses. The answer to this question is simple- exercising.

Research has shown that physical fitness affects the eye health to a good extent. Cardio is also suggested for people to avoid retinopathy and macular degeneration. Exercising will also be useful for your general health.

If you have diabetes, any physical activity will lower chances of retinopathy. This is because exercise will reduce the severity of the disease.

This is one of the home remedies to improve eyesight that one should definitely try. You can also follow eye-specific exercises. Rotate your eyeballs, first left and then right. Then rotate them upward and downward.

Repeat this step both clockwise and anti-clockwise. This is a great exercise that will stimulate muscles around the sockets. Do this exercise for about 3-4 times a day.

  1. Try the Warm Hand Technique

This is one of the home remedies to improve eyesight that you already follow but do not know about. It is very effective and is a part of Ayurveda techniques.

All you need to do is rub your palms till they are warm. Place the palms on the eyes for about one minute. This will relax your eyes right after. This technique is good for the eyes and can be done many times. Make sure to not look at the light after doing this.

  1. Diet rich in vitamins and minerals

Everyone knows that a balanced diet is the secret to a healthy body. However, there are specific foods that can be considered superfoods for the eyes.

Oxidation and inflammation are root causes of many eye-related diseases. Eating plenty of foods that are dietary antioxidants and anti-inflammatories will benefit in reducing the risk of age-related eye disease.

Nutrients that have been shown to improve eye health are vitamins C and E, Beta-carotene, and the omega-3 fatty acids. [16] [17]

Vitamin C is required for the synthesis of collagen which is crucial in maintaining the blood vessels and ligaments of the eye.  Vitamin C is also a highly effective antioxidant and, as the eye has a particularly high metabolic rate, it requires a higher level of antioxidant protection.

To maintain eye health, add plenty of Fruit to the diet. Citrus fruits, in particular, have a high concentration of vitamin C.

The main function of vitamin E, like Vitamin C, appears to be that of an antioxidant. Fats, which are an integral part of all eye cell membranes, are destroyed through oxidation by free radicals. Vitamin E prevents this.

Nuts and pulses have a high concentration of vitamin E, with the best candidates being almonds, sunflower seeds, and wheat germ.

Fish has a high concentration of omega fatty acids. Salmon is the best fish but fish oil supplements can be taken instead.

Finally, beta-Carotene is an orange pigment commonly found in many fruits and vegetables. Foods rich in beta-carotene are carrots, pumpkin, sweet potato, and squash.

Do’s

  • Wear sunglasses whenever you go outside to protect eyes from the sun.
  • Eat a clean diet filled with nutrients like Vitamin A.
  • Drink plenty of water to avoid dry eyes.

Don’t’s

  • Do not try any technique without consulting a doctor if you have a serious health condition.
  • Do not give any supplements to children

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