15 Home Remedies for Lost Voice

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Home Remedies for Lost Voice

When you lose your voice, typically the pitch lowers and volume is reduced. What voice you have left is deep harsh, raspy and weak and often may hurt to even speak. The problem of a  lost voice originates in the vocal folds of the larynx (voice box) when either overuse, infection or disease can lead to a hoarse voice. A common cold or laryngitis is typically to blame, but if your voice does not return after a few days, there is more cause for concern. Fortunately, if you want to know how to treat a hoarse voice, then help is at hand. There are several home remedies for lost voice that you can try.

Home Remedies for Lost VoiceCauses of Lost Voice

The loss of voice is a multi-factor condition. From voice abuse to lifestyle factors to infection, any one of these can be behind this problem.

Mentioned below are some of the causes that may lead to hoarse voice and lost voice:

Acute laryngitis is the suspected cause if the loss of voice is sudden. This happens due to the inflammation of vocal cords because of an infection. [1] If the symptoms of acute laryngitis persist for two to three weeks, it becomes chronic. In such a scenario, the voice loss is not sudden but happens gradually with time.

Alcohol and cigarettes are two main factors that may be aggravating your voice box. Repeated exposure to these potential toxins over an extended period results in laryngitis.

Voice abuse is one of the most common causes of voice loss. This can happen because of constant yelling or screaming that can damage the vocal cords.

Paralysis of the vocal cords or carcinoma of the larynx are less common causes of hoarseness. [2]

Gastroesophageal reflux disease (GERD) is a condition where stomach acid reflux jumps up from the stomach into the esophagus. The acid can damage vocal chords.

Polyps  are abnormal growths on the vocal cords which can weaken the voice box muscles.

So are you looking for an emergency vocal remedy? Are you wondering how to get rid of laryngitis in 24 hours? Go through the following home remedies for lost voice and know it all.

Home Remedies for lost voiceHome Remedies for Lost Voice

  1. Go for Ginger

Gingerginger is one of the remedies for hoarseness in singers and teachers. It has a soothing effect on the mucus membrane that surrounds the voice box. [3]

Ginger has anti-inflammatory effects which can relieve the swollen vocal cords. As a bonus, consuming it also saves your respiratory tract from the infections.

To use this remedy, chop some slices of fresh ginger and chew on it. You may add some salt to it for extra taste.

You may also add one tablespoon of ginger in boiling water for ten minutes. Strain the solution and add some honey. Drink it thrice every day.

  1. Get Honey

honeyThe soft texture of honey can soothe your vocal cords and get back your voice. It soothes down the irritated throat and decreases the inflammation. [4]

If you are wondering how to get rid of laryngitis really fast, eat a tablespoon of organic honey every day. Another option is mixing it in a pinch of black pepper and eat it with a glass of water.

Apart from this, you can also add honey and basil leaf juice in equal amounts and eat it thrice every day.

  1. Ask for Apple Cider Vinegar

apple cider vinegarFor easing the discomforts associated with a lost voice, use apple cider vinegar. Moreover, the antimicrobial effects also decrease any underlying infection. [5]

Apple cider vinegar is actually a great home remedy for a sweet voice. So, mix one teaspoon of it in a glass of water and drink it once every day.

Otherwise, you may also mix equal parts of water and apple cider vinegar and use it for gargling. Repeat this process two times daily.

  1. Try Salt Water Gargling

salt and water gargleGargling with salt water is always a great idea for any type of throat problems. Salt can help in removal of mucus from the respiratory tract whereas the hot water soothes it.

Moreover, saltwater consists of antiseptic properties. So, if the loss of voice is due to any infection, salt water reduces it.

To use salt water as one of the remedies for singers, add some salt in one glass of hot water. Mix it well and use it for gargling it three times.

  1. Try Steam Treatment

steamYou may not believe it but steam might be an answer to how to cure hoarseness overnight. Steam will reduce the discomfort and inflammation associated with lost voice. [6]

You may also use essential oils for laryngitis while trying steam treatment. Heat a pan full of water until it comes to boil. Add some drops of chamomile or lavender oil in it.

Now, cover your head using a towel and keep inhaling the steam that rises from the pan. Repeat this remedy twice every day.

  1. Call for Cayenne Pepper

cayenne pepperIf you have recently lost your voice, include cayenne pepper in your favorite hoarse voice and cough remedies.

Cayenne pepper can soothe the irritated throat. Moreover, it can also decrease the swelling of vocal cords. It may even treat any underlying infection that may have attributed to the loss of voice.

Mix half to one teaspoon of cayenne pepper with some honey. Eat this mixture slowly with the help of a spoon.

You may also try mixing half a teaspoon of cayenne pepper and some lemon juice in a glass of water. Drink it every day.

  1. Love the Lemons

lemonYou can always use lemon as a laryngitis throat lozenge. [7] It can increase the moisture in the throat and relieve the soreness that may have caused voice loss.

In addition to this, lemon consists of vitamin C and can also help in reduction of any infection too.

To use this remedy, mix lemon juice with honey and place some of this mixture in lukewarm water. Sip it a few times every day. You may also lick a lemon by sprinkling some pepper and salt in it.

Another way of using this remedy is by diluting lemon juice and using it for gargling twice every day.

  1. Go Garlic

garlicGarlic is a very common ingredient in the kitchen but do you know that it can give you your voice back?

Garlic is an anti-inflammatory and can reduce pain in the throat. Moreover, it can heal quickly and make you capable of speaking. [8]

Want to know how to get rid of laryngitis overnight with garlic?

Take a garlic clove and cut it in half. Place each of these halves on both sides of the mouth and bite it to extract juice. Suck on it to reduce vocal inflammation and get your voice.

You may also add some drops of garlic oil in half a cup of warm water. Use this solution to gargle twice every day.

  1. Look for Slippery Elm

slippery elmSlippery elm is a great herb that can coat mucus membranes and get rid of any hoarseness and lost voice. [9] It can start working immediately and help you get your voice back in a few days.

You may not know it but slippery elm may prove to be your emergency vocal remedy.

So, get yourself 2 tablespoons of this herb and add it to 2 cups of water. Allow it to steep for 5 minutes before drinking it twice every day.

You may also try consuming lozenges. Remember that slippery elm is not safe for breastfeeding or pregnant women.

  1. Buy Cardamom

CardamomCardamom has its own set of advantages in Ayurvedic medicine. It can treat hoarseness and bring back any lost voice. The anti-inflammatory properties of cardamom will reduce the swelling of vocal cords.

Whatever the cause of hoarseness might be, cardamom can help. Just chew a pod of it to moisten the mouth. Alternatively, you can mix cardamom powder in a tablespoon of honey and use it daily.

  1. Go for Lemon Oil

lemon oilLemon essential oil is a great way of treating the symptoms of laryngitis. So, it will be a great remedy to gain back the lost voice due to laryngitis and for colds and flu. [10]

Lemon oil can detoxify the body and get rid of and mucus in the throat. So, you do not need to cough to expel it out and this gives your voice box some rest.

Add 1 to 2 drops of lemon essential oil in a glass filled with warm water and drink it every day.

  1. Purchase Peppermint Essential Oil

peppermint oilPeppermint oil is great for allergies that commonly lead to laryngitis. It can relieve scratchy throats and reduce discomfort. [11]

It can also act like an expectorant and provide relief from all the reasons that make you lose your voice. Peppermint oil can remove the phlegm and decrease inflammation of vocal cords.

So, add one to two drops of peppermint oil in a glass of warm water and drink it every day.

  1. Consume Marshmallow Root

marshmellow rootMarshmallow root has been used since old times to as one of the home remedies for singers. It consists of mucilage that can coat the throat and help reduce irritation.

Marshmallow can treat swollen lymph nodes and fasten the healing process. It can also treat a cough and is a part of throat lozenges. [12]

Boil marshmallow root in water and let it steep for some minutes. Drink it every day until the voice comes back.

  1. Give Rest to your Vocal Cords

restThe easiest and simplest answer to how to get rid of laryngitis overnight is by resting the vocal cords. Avoid speaking and make it soft when you absolutely need to speak.

Avoid whispering as it can irritate your larynx more than speaking. Do not clear your larynx because of it

Whispering actually irritates your larynx more than speaking softly, so be sure to avoid whispering. Even clearing your throat can further irritate your larynx.

  1. Drink more Fluids

hydrationWhen you happen to be sick in any form, increasing your fluid intake is great. This is true even if you have swollen vocal cords.

Fluids of any type such as juice, water, tea, and clear broth keep you hydrated and expel the mucus. Warm fluids can also help by easing the congestion so drink more soups.

But make sure you do not drink anything that has caffeine as it can cause dehydration.

Do’s

  • Use frozen vegetables and fruits to soothe your throat
  • Keep a humidifier in your house
  • Try every deep breathing exercise that you know of

Don’ts

  • Do not clear your throat unless you really need to
  • Do not shout or yell
  • Do not use decongestants as it can do more harm

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