15 Home Remedies for Periodontitis

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home remedies for periodontitis

Periodontitis, also known as gum disease, is very common. The gums are very sensitive to bacterial infection and Periodontitis is a disease that usually arises as a consequence of long-standing gingivitis. Symptoms of gum disease include gum ache, swollen gums, bleeding gums and loose teeth. If left untreated, gum pockets may develop, and toothacheteeth cavities or tooth loss can follow. However, it is possible to reverse peridontitis without surgery. Gum pockets can be treated at home as the gum will reform around the tooth. So if you want to know how to reverse periodontal disease naturally then read on. Our home remedies for periodontitis will cure your gum disease in no time.

how to reverse periodontal diseaseWhat is Periodontitis?

Periodontitis is a disease in which the gums become swollen and inflamed. It is usually a consequence of gingivitis which has not been treated on time. [1]

A long-standing case of gingivitis causes bacterial plaque to accumulate on the teeth. Bacterial growth occurs soon in the affected teeth causing the teeth to break down.

The bacterial toxins start targeting the connective tissue supporting the teeth. The affected teeth become loose and may even detach from the gums.

The symptoms of periodontitis include bleeding of gums. Other manifestations include mouth ulcers, swollen gums, bad breath, and loose teeth.

There are certain factors that may increase the risk of periodontitis. These include age, hormonal imbalance, diabetes, and poor oral hygiene.

It is important for you to know that periodontitis is treatable. All you need to do is to follow these home remedies for periodontitis mentioned below.

 Home Remedies PeriodontitisHome Remedies for Periodontitis

  1. Salt

salt

Salt is an antibacterial and an antiseptic. It can kill all the bacteria that cause periodontitis and receding gums. A salt water rinse can also reduce the discomforting pain and inflammation in your gums. [2]

To use a salt water rinse for periodontal disease, take a glass full of lukewarm water and throw in 2 teaspoons of salt in it. Mix it well and use this solution to swish around in the mouth. Spit it out after some time.

If you are wondering how often to use a salt water rinse for gums, then it’s pretty simple. Twice a day is fine. Do it after you brush your teeth.

Another way to use a salt as a home remedy for periodontitis is to mix it with mustard oil to form a paste.

Use this mixture on the gums and leave it there for five minutes. Now, rinse your mouth with the help of warm water.

  1. Oil pulling

oil pullingAs per Ayurveda, it is recommended to use oil pulling for advanced periodontitis. It can not only reduce gum inflammation but can also prevent the buildup of plaque in your teeth.

Oil pulling is one of the most effective home remedies for periodontitis. It can also strengthen your gums and increase the oral hygiene. It will help reverse gum pockets as well. [3]

Take some sesame oil or coconut oil and swish it in your mouth for about 20 minutes. Spit it out later and rinse the mouth with the help of warm water.

Repeat this process every day before you brush your teeth. Take care not to swallow the oil or gargle with it.

  1. Turmeric

turmericTurmeric is a rich source of curcumin, a strong antibacterial, and anti-inflammatory agent. [4] Because these qualities, turmeric for gum abscess problems is a popular treatment option.

It can easily get rid of all the bacteria in gums and also treats inflammation and pain.

Using turmeric as a home remedy for periodontitis is quite easy. Get some turmeric powder and use it to brush your teeth every day.

You can also make a turmeric mouth pack.

  • Mix a bit of turmeric in vitamin E oil to form a paste.
  • Apply the paste to your gums every night before going to sleep.
  • Rinse your mouth the next day with lukewarm water.
  • Repeat this remedy every night for a couple of days to observe a positive difference.
  1. Guava

guavaGuava is a good source of vitamin C. It is an anti-plaque substance that can also help in the removal of plaque. Moreover, its anti-inflammatory and analgesic effects of guava make it even better. [5]

Wash some guava leaves and chew on them. After a few minutes, spit them out. Perform this remedy on a regular basis as one of the simplest home remedies for periodontitis.

Another way to use guava is by cutting an unripe guava into pieces. Sprinkle some salt on it and eat them slowly, swilling the chewed guava around your mouth.

This will help in the reduction of plaque and is great for receding gums.

  1. Indian Lilac

indian lilacIndian lilac also called neem, is excellent for treating periodontitis. It has strong antibacterial effects which can keep your gums clear of bacteria. [6]

Moreover, it can also help get rid of bad breath and make your gums healthy.

There are several ways to use neem as a home remedy for periodontitis:

  • Chew on neem bark for teeth strength
  • Use oil pulling with neem oil for receding gums or tooth decay.
  • Extract juice from a few neem leaves and apply it on your gums. Wait for 5 minutes before rinsing it off with lukewarm water. Repeat it every day.
  • Soft twigs of neem can also be used to brush your teeth.
  • Add neem juice or neem oil to salt water to make a neem mouthwash.
  • Apply neem gel directly on your gums before bed.
  1. Hydrogen Peroxide

hydrogen peroxideHydrogen peroxide is famous for its detrimental effects on bacteria and other germs. It can also kill the species that specifically cause gum diseases. [7]

Hydrogen peroxide is an oral debriding agent. What this means is Hydrogen Peroxide eliminates bacteria through its oxidation damage.

It is one of the best natural remedies for gum disease and loose teeth and if you want to know how to cure gum disease without a dentist, then hydrogen peroxide is your best bet.

Oxidation of any cell, bacteria or human, releases free radicals which ultimately lead to cell damage. Bacterial cells in the mouth lack the ability to repair themselves and ultimately die.

Another benefit as a home remedy for periodontitis is because of its teeth whitening effects. Using a hydrogen peroxide mouthwash will lighten your teeth. Be aware that hydrogen peroxide will turn your gums white, albeit only temporarily.

Take care to use 3 percent hydrogen peroxide with food grade 3 for this remedy.

Prepare a solution by mixing water and 3% hydrogen peroxide in equal parts. Thoroughly rinse your mouth out with water afterward and do not swallow the solution.

You can also mix baking soda with hydrogen peroxide to form a paste. Use your fingers to rub it on your gums. Spit it out after some time and rinse your mouth.

Follow this treatment thrice every week until you get useful effects. Do not repeat this remedy every day.

  1. Basil

basilBasil is great for bleeding gums, one of the main symptoms of periodontitis. It has an antibacterial property that can kill bacteria and promote oral health. [8]

Basil is not only among home remedies for periodontitis but for all dental problems. It can also get rid of toothache and pus.

Get dried basil powder and mix it in mustard oil to form a paste. Rub it on your gums and brush it softly. Perform this remedy every day for a few weeks.

If you are a fan of herbal teas, make yourself a steaming cup of basil tea every day. You can also use this tea to rinse your mouth.

  1. Cayenne pepper

cayeene pepperCayenne pepper is a commonly prescribed agent for reducing inflammation. It is rich in capsaicin which can also inhibit the associated pain. [9]

Place some drops of cayenne pepper tincture on a toothbrush. Use it to brush your teeth for a few minutes. Now, rinse your mouth with the help of water.

This is one of those home remedies for periodontitis that you ought to try for sure.

After using cayenne pepper, you can perform oil pulling to the burning sensation.

  1. Tea Tree Oil

tea tree oilAll essential oils have antiseptic properties and tea tree oil is one of them. It can fight all the microorganisms that may disturb your oral hygiene. [10]

Tea tree oil is not only one of the best home remedies for periodontitis but is good for oral thrush too.

To use it, rubbing tea tree oil on gums is most popular, but tea tree oil pulling and making a tea tree oil mouthwash is also possible

You can also add a drop of this oil in your toothpaste and use it for regular tooth brushing.

It is important to keep in mind not to swallow tea tree oil.

  1. Black Pepper

black pepper

As per Ayurveda, black pepper is great for dental problems such as receding gums. Its medicinal properties help in the treatment of periodontitis as well.

Black pepper can remove tartar and plaque accumulated on teeth. As a bonus, it can also add strength to the gums.

Mix black pepper with salt in equal amounts. Use this mixture to massage the gums thrice every day.

You can also make a mixture of crushed pomegranate seeds, salt, and pepper. Apply it on the gums and massage for some minutes.

  1. Green Tea

green teaGreen tea is popular for its effects on the process of aging. At the same time, it can also promote the health of teeth and gums. A study has indicated that drinking a cup of green tea reduces periodontal pocket depth. [11]

This tea can also improve the attachment between teeth and gums. Moreover, green tea is also a great way to reduce bleeding from gums.

  1. Aloe Vera

aloe veraYes, it is true. Aloe vera is not only a part of face masks but also great for oral health. Aloe vera-based products like toothpaste and mouthwashes are quite helpful as a treatment for periodontitis.

Application of aloe vera gel to inflamed gums can improve periodontal conditions. [12] So, get your hands on aloe vera now and include it in your home remedies for periodontitis.

  1. Septilin

septilinSeptilin is an Ayurvedic medicine that can improve immunity and combat infections. It is a mixture of licorice, amla, Guduchi, Gugglu and other agents.

All the components in septilin can reduce inflammation. For this reason, septilin is one of the best home remedies for periodontitis. It can produce results in as little as three weeks. [13]

  1. Alma

almaAmla is also a famous Ayurvedic agent which can rebuild the deteriorated oral health.

Researchers acknowledge it as an agent that improves the connective tissue development.

As a treatment, alma powder for gums is most popular but an alma mouthwash can also be prepared.

Use amla juice as a mouthwash or take its supplements to improve oral health and treat periodontitis. [14]

  1. Omega 3 Fatty Acid

omega 3 fatty acidOmega-3 fatty acids not only improve general health but can also treat periodontitis.

Taking it for 12 weeks can reduce the gingival index and reduce the pocket depth.

It is believed that these acids can also prevent chronic forms of periodontitis in some patients. [15]

Do’s

  • Take lots of food rich in vitamin C
  • Consume vitamin D supplements after consulting with a doctor
  • Eat more crunchy vegetables and fruits such as guava and cucumbers

Don’ts

  • Do not use toothpicks to clean the spaces between your teeth
  • Do not go to sleep without brushing your teeth
  • Do not eat products made up of refined sugar

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