17 Natural Home Remedies for Diabetes

0
1013
home remedies for diabetes

Diabetes is an autoimmune disorder that affects your pancreas. Over 30 million Americans suffer from diabetes.[1]  In 2015, the disease was responsible for 250,000 deaths in the United States alone. Type 1 and type 2 diabetes are more common than gestational diabetes, but all three have serious implications. As a chronic disease, it is more important than ever to rely on natural remedies for diabetes to manage the condition. A planned diabetes diet and lifestyle can reduce blood sugar levels and raise insulin sensitivity. If you want to know how to get rid of diabetes, then you can start here. Use our home remedies to begin your type 1 and type 2 diabetes treatment.

natural treatment for diabetesWhat is Type I Diabetes?

Type I diabetes is common in people below 20 years old. For this reason, it also goes by the name of juvenile diabetes. It is an autoimmune disorder in which the immune system attacks your own body cells.

Auto-antibodies are generated by the immune system against the pancreas. These antibodies damage the pancreas rendering it incapable of producing enough insulin.

It is quite difficult to prevent type I diabetes. Yet, some effective home remedies for diabetes can be of great help in controlling it.

What is Type II Diabetes?

Type II diabetes is generally more prevalent as compared to the other type. The disease usually targets people above the age of 40 and is due to insulin resistance.

In this disease, the pancreas keeps producing normal levels of insulin. The problem occurs in your body cells which fail to respond to insulin leading to high blood sugar.

Type II diabetes is dangerous and may cause complications. These complications include limb amputations, kidney disease, nerve damage, and even blindness. [2]

So, it is crucial to look for home remedies to lower blood sugar fast.

natural Remedies for DiabetesNatural Remedies for Diabetes

  1. Try Bitter Gourd

bitter gourdBitter gourd or bitter melon is one of the best home remedies for diabetes. This is because bitter melon has glucose-lowering effects. [3]

The vegetable works by affecting the glucose metabolism of the entire body. The effects of bitter gourd are not limited to any particular organ. Rather, it affects all the body in equal terms.

Bitter gourd is also among the best home remedies to lower blood sugar fast. It can increase the secretion of insulin while decreasing insulin resistance.

So, consider using bitter gourd more in your diet. You can also consume it in the form of juice every morning. Do not forget to remove its seeds before extracting its juice.

  1. Find Some Cinnamon

cinnamonCinnamon in powdered form is a great natural treatment for diabetes. It can stimulate the insulin activity and lower the blood sugar.

Cinnamon contains certain bioactive components that prevent and manage diabetes. It has been proven to be among the home remedies to control blood sugar fast. [4]

Despite this, you must be careful not to take it in excess. The cinnamon that you consume should be Cassia cinnamon. This particular variety has a component called coumarin.

Coumarin has a certain level of toxicity and may damage your liver. Hence, it is important to keep a check on how much cinnamon you consume.

To use cinnamon, mix a little quantity of it in warm water and drink it every day. You may also add its powdered form in smoothies, beverages, and baked goods.

  1. Fenugreek Seeds

fenugreek seedsFenugreek is among the best natural remedies for diabetes. It improves glucose sensitivity and decreases the sugar levels in the blood.

Consumption of fenugreek seeds leads to the generation of glucose-dependent insulin. This herb is also high in fiber and can reduce the absorption rate of sugars. [5]

To use this remedy, soak some fenugreek seeds in water and keep it overnight. Drink the solution containing seeds the very next morning.

You can also consume 2 tablespoons of fenugreek seeds with milk. Keep following this remedy for a few months to observe effects.

  1. Eat Indian Gooseberry

star gooseberryIndian gooseberry or Amla is among the most effective home remedies for Diabetes. It is rich in vitamin C and can increase the functionality of your pancreas.

To use Indian gooseberry, take two or three berries and grind them to form a paste. Place this paste into a small piece of cloth and squeeze it to extract the juice.

Now, mix this juice in a cup of water and consume it every day on an empty stomach. You may also add this juice in the bitter gourd juice and drink it for several months.

  1. Buy Black Plum

plumBlack plum, also known as Jambul or Indian blackberry, can control blood sugar. It is a natural diabetes home remedy

Black plum has high quantities of anthocyanins, hydrolyzable tannins, and ellagic acid. Foods rich in anti-oxidants are an essential part of a diabetes home treatment plan.

Every part of the Jambul plant including its seeds and berries can help manage the condition. Research also shows that this plant has strong hypoglycemic properties.

The seeds of black plum consist of the alkaloid ‘jambosine’ and glycoside ‘jamoline’. [6] These components can help regulate blood sugar levels.

The fruit is beneficial for your pancreas and can help the diabetic patients live a better life.

If the black plum is unavailable, get its dried seeds and make a powder. Consume this powder twice daily with water.

  1. Pick up a Few Mango Leaves

mangoMango leaves are an easy and healthy option for people who are suffering from diabetes. These leaves have the capability to regulate the insulin and blood lipid profile.

To use this remedy, soak 15 leaves of mango in water overnight. Filter the water the very next morning and drink it. You can also grind the leaves to form a powder and consume half a teaspoon of it every day.

Mango leaves are indeed among the best home remedies for diabetes. So, do give it a try!

  1. Consume Fish Oil

fish oilFish oil can cause improvement in the markers for diabetes. It can reduce the number of triglycerides and raise the HDL cholesterol. [7] It is a great natural treatment for diabetes.

It is known that the omega-3 fatty acids in fish oil are needed for normal insulin function.

This means that it is crucial that you take fish oil to avoid insulin intolerance.

You can also consider taking fish oil at home all on your own.

  1. Aim for Foods Rich in Alpha Lipoic Acid

lipoic acid foodsAlpha lipoic acid has antioxidant properties. It also helps to convert glucose into fuel for carrying out different tasks.

This acid can also improve insulin sensitivity and decrease the symptoms of diabetic neuropathy. [8]

Broccoli, tomatoes, and spinach are a natural diabetes home remedy. These foods are a rich source of alpha lipoic acid and should be included in any diabetes treatment plan.

  1. Eat More Curry Leaves

curry leavesCurry leaves are an Indian staple spice and have properties that can help diabetics. These leaves help reduce the breakdown of starch and keep the blood sugar levels low.

Chew 12 curry leaves every day as a part of your natural treatment for diabetes. These leaves will also lower your cholesterol levels and help in weight loss.

  1. Use the Power of Aloe Vera

aloe veraRich in phytosterols, aloe vera is an especially good type 2 diabetes natural treatment.

Studies show that aloe vera can decrease glucose and increased insulin levels when consumed.

There are several explanations were suggested for the antidiabetic effect of aloe as the mechanism is not certain.

Aloe is long known to be a strong antioxidant suppressing free radical formation.  It is believed that oxidative stress is a major factor in the development of diabetes.

Hence natural diabetic remedies like aloe may derive their antidiabetic power from the fact that they are such potent antioxidants. [9]

To use aloe vera, use its gel in combination with bay leaves and turmeric.

  1. Go for Guava:

guavaGuava fruit is a diabetes superfood as it has low calories, high dietary fiber and is rich in antioxidant vitamins such as Vitamin C, Luten, and Beta-carotene.

Different parts of Guava tree have also been studied for its medicinal role as a natural diabetes treatment.

Studies have shown that the guava leaves have a hypoglycemic effect on blood glucose levels. 

However, as a home remedy for diabetes, it gets better. Recent research has shown that the fruit peel and flesh can also be used to treat the condition.

Even though there is free sugar in the guava fruit, eating the flesh was shown to significantly lower blood sugar levels in the laboratory. (11)

To use this remedy, all you need to do is peel a guava and eat it every day in raw form or make a tea from the leaves.

  1. Try Okra

okraOkra, also known as lady’s fingers, is a vegetable rich in polyphenolic molecules which can help to reduce glucose levels in the blood. They are a great home remedy for diabetes.

A 2011 study has found that okra seed has anti-diabetic effects. It can also control the blood lipid profile of your body. [12]

To use okra, cut off its end and use a fork to prick holes in it. Now soak the okras in water overnight.

The next morning, discard the okras and drink the water. Repeat the remedy every day for a few weeks. You can also get the benefits of okra by adding it to your meals.

  1. Consume Fiber

fiberThe rise in diabetes in the US can be partly explained by the fact that 90 percent of the Americans do not eat enough fiber. Fiber tends to slow down glucose absorption. [13]

So, it is important to eat foods rich in fiber to regulate the blood sugar and help in detoxification. You must eat at least 30 grams of fiber every day.

Try consuming more Brussels sprouts, berries, avocados, peas, and flaxseeds to gain fiber

  1. Proper sleep and less stress

restIt has long been thought that stress is a potential contributor to high blood sugar levels in diabetes patients.

Stress has a major effect on metabolic activity. It stimulates the release of several hormones which can, in turn, elevate blood glucose levels.

For patients suffering from diabetes, increases in glucose brought on by stress cannot be metabolized properly. (14)

Likewise, a lack of sleep or too much sleep is thought also to be a contributor to hypoglycemia in diabetes patients.

One study showed that short and long sleep durations increase the risk of developing diabetes, independent of other factors.

Men reporting short sleep duration of fewer than 6 hours per night were twice as likely to develop diabetes. Likewise,  men reporting long sleep durations longer than 8 hours were more than three times as likely to develop diabetes. (15)

As a home remedy for diabetes, sleeping well and de-stressing is essential.

  1. Berberine

berberineBerberine is an alkaloid extracted from various Chinese medicinal plants such as barberry, goldenseal, Oregon grape, and tree turmeric.

In 1988, the hypoglycemic effect of berberine was accidentally discovered when berberine was given to diabetic patients with severe diarrhea who then reported a sustained improvement in their diabetic symptoms.

Studies have shown that berberine can decrease blood glucose, enhance insulin sensitivity and reduce weight gain for patients with type 2 diabetes. Whats more, it showed low toxicity to the liver. (16)

As a type 2 diabetes natural treatment, it is second to none.

To use as a home remedy for diabetes, simply take berberine capsule supplements on a daily basis.

  1. Exercise

exercise

Physical activity is an essential type 2 diabetes natural treatment yet many with this chronic disease remain inactive.

Several studies have correlated a lack of exercise and diabetes. Now research directly links exercise with improved blood glucose control and the prevention and onset of type 2 diabetes.

Exercise and modest weight loss have been shown to lower type 2 diabetes risk by up to 58% in high-risk populations. (17)

If you want to know how to get rid of diabetes, exercise is an absolute must.

  1. Apple cider vinegar

apple cider vinegar

Vinegar has long been used in traditional folk medicine as a natural diabetes treatment long before any drug based glucose-lowering therapies were introduced.

However, modern medical research has looked into vinegar as a home remedy for diabetes and found that vinegar improves insulin sensitivity in not only healthy volunteers but also patients with diabetes. (18)

The mechanism by which vinegar reduces glucose levels is still unknown.

Vinegar ingestion before bed decreased fasting glucose levels in patients with type 2 diabetes, which suggests that acetic acid affects endogenous glucose production.

To use vinegar as a natural type 2 diabetes treatment, add apple cider vinegar to food and cooking.

 

Do’s

  • Monitor your blood sugar on a daily basis
  • Follow a healthy diet
  • Exercise on a regular basis [19]

Don’ts

  • Avoid getting dehydrated
  • Do not take the stress
  • Avoid eating processed food

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.